Is Your Mom Belly Here to Stay?

Find out if you STRESS & OVERWHELM are hindering your weight loss

TAKE THE QUIZ

I typically eat __ servings of veggies per day

Yuck. What's a veggie?

Maybe 1 veggie a day and I'm good.

Veggieholic! Veggie burgers, salads, & smoothies are my jam

1 / 15

My fitness...

What's fitness? I barely have time to breathe, let alone workout

Way too tired to exercise

I exercise 2-3 times per week or more!

I get up from my desk and move around at work

2 / 15

Am I a good sleeper?

I get 7 or less hours of sleep and sleep through the night

I get 7 or less hours of sleep and wake up at night

I wake up at night and it take me more than 15 min to fall back to sleep

I get 8 or more hours of sleep

3 / 15

Muffin top that won't go away?

I can't get rid of my Mom belly and love handles

There's extra cushion around my middle that crept back

I don't want or need to lose any weight

I need to lose about 40 or more pounds

4 / 15

How much alcohol do you consume in a week?

Nada, or maybe a few sips of wine

I need a drink at night after my kids drive me crazy all day

Wine obsessed. Every night at least 2 glasses

Shot, shots, shots

5 / 15

When my kids are driving me nuts, I...

Yell at them

Breathe

Take it out on my spouse

Pop a Xanax (or similar Rx)

6 / 15

Do you take vitamins or supplements?

1 multi-vitamin per day or other supplements

Holistic is for hippies

7 / 15

I grab and go my breakfast

Starbucks and a muffin to go please!

I don't have time for breakfast

I make breakfast at home

8 / 15

I cook dinner...

Cooking? Seamless and Grubhub are my go-to

I cook most nights for my family

I feed my kids and grab something quick from the freezer for myself

9 / 15

Are you always on the go?

I'm always running from one task to the next, but never accomplish anything

I complete 1 task before starting the next

There's always way too much to do on my plate!

10 / 15

My sweet tooth

Every day! Gimme chocolate, ice cream, sugar!

I take my coffee sweet

Dessert after dinner is a must

I'll take fruit or smoothies

No sugar, but artificial sweetener will do!

11 / 15

I feel stressed or overwhelmed...

All day, every day. Losing my sh***t!

Most days I want to pull my hair out. Burnout is coming!

Occasionally I feel a little stress. No biggie.

12 / 15

When I feel stressed...

I stress eat comfort foods

I don't eat

Stress doesn't affect my hunger or eating habits

Pass the wine, please!

13 / 15

I am a walking immune disaster...

I catch every cold and cough that comes my way

I never get sick

14 / 15

Favorite Drink?

Soda, soda, soda, maybe an energy drink too

Coffeeeeee

Juice! Doesn't juice come from fruit?

Got milk?

Booze - beer? wine? cocktail?

Water, all day every day

15 / 15

It's time to Beat the Burnout!

Your body's stress response could be in overdrive. You are likely not prioritizing your mindset, food choices, and time. You are at risk of chronic overwhelm, burnout and other physical or mental health risks.

It's time to Beat the Burnout

Your body's stress response could be in overdrive. You may not be prioritizing yourself in mindset, food choices, and overall health and wellness. You are at risk of chronic overwhelm, burnout and other physical or mental health risks.

You Could Use Some Self Care

You've achieved some semblance of healthy living and/or stress management, but self care is definitely in order. You are likely exhausted, overwhelmed, or not prioritizing your health. It's time to take control of your stress and your health. How would you like to really feel, look and be your best self?

You Could Use Some Self Care

Self Care is your jam

Wow! You seem to be on the right path! Keep doing what you are doing in nutrition, fitness, mindset and self care! Congrats!