What's Your Fitness Lingo Level?

Quiz Questions

• 1.
  What does "beasting it up" mean?

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  • A.
    Increasing your protein intake in your diet plan
  • B.
    Sprinting in between sets
  • C.
    Anything involving intensity training
• 2.
  “Dang, your boulders are looking awesome!” His what?

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  • A.
    His shoulders
  • B.
    His biceps
  • C.
    His glutes
• 3.
  If you’re doing “cheap reps,” what are you doing?

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  • A.
    You’re cutting the frequency of your reps
  • B.
    You’re using improper form to lift
  • C.
    You’re buying lower quality equipment
• 4.
  DOMS means…

  • A.
    Delayed Onset of Muscular Soreness
  • B.
    Determined Outcome of Muscular Success
  • C.
    Driving Order of Mental Stamina
• 5.
  "Gains is of the utmost importance. Hands down.” Gains = ?

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  • A.
    Gains = Challenging Reps
  • B.
    Gains = Frequency of upping your weight
  • C.
    Gains = Dieting and training correctly

Quiz Outcomes

• 1.
  Burpee Beginner

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  You're still at the starting line and know little to no fitness lingo. Keep showing up though to every workout though and you'll catch on. In the meantime, check out four ways gym rats, Spartan racers, Cross Fit champs, runners, athletes, and fitness pros are recovering quicker with Red Light Therapy:
• 2.
  Trainee

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  You've been off the bench for a good chunk of time and have been in the fire once or twice. You've still got beginner's soreness though, but don't quit and soon you'll be chatting it up like one of the big dogs. In the meantime, check out four ways gym rats, Spartan racers, Cross Fit champs, runners, athletes, and fitness pros are recovering quicker with Red Light Therapy:
• 3.
  Trainer

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  You're cool and you know it and you can't count how many times people have heard you're heading to the gym AGAIN this week and think you're a little nuts/obsessed/disturbed. But don't sweat it. On second thought, you should sweat it. Sweat it all out as usual. In the meantime, check out four ways gym rats, Spartan racers, Cross Fit champs, runners, athletes, and fitness pros are recovering quicker with Red Light Therapy: