Peri Relief Quiz

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Quiz Questions

1.
I am tired after my meals
- A.
  This never happens to me
- B.
  This happens to me sometimes
- C.
  This happens to me often
2.
I am exhausted when I wake up (no matter how much sleep I get)
- A.
  This never happens to me
- B.
  This happens to me sometimes
- C.
  This happens to me often
3.
I tend to overeat
- A.
  This never happens to me
- B.
  This happens to me sometimes
- C.
  This happens to me often
4.
I get energy lows throughout the day
- A.
  This never happens to me
- B.
  This happens to me sometimes
- C.
  This happens to me often
5.
I have a hard time losing weight (even though I eat healthy and exercise)
- A.
  Not me, I am at the perfect weight
- B.
  Totally me, no matter what I try I can't budge the scale.
6.
I crave something sweet after eating
- A.
  This never happens to me
- B.
  This happens to me sometimes
- C.
  This happens to me often
7.
By 3pm I am dead tired and can barely keep my eyes open
- A.
  This never happens to me
- B.
  This happens to me sometimes
- C.
  This happens to me often
8.
I feel like I am always thirsty
- A.
  This never happens to me
- B.
  This happens to me sometimes
- C.
  This happens to me often
9.
I crave coffee - especially in the afternoon
- A.
  This never happens to me
- B.
  This happens to me sometimes
- C.
  This happens to me often
10.
I get shaky, jittery, or lightheaded if I go too long without eating
- A.
  This never happens to me
- B.
  This happens to me sometimes
- C.
  This happens to me often
11.
I get super bitchy or agitated if I skip a meal or go too long without food
- A.
  This never happens to me
- B.
  This happens to me sometimes
- C.
  This happens to me often
12.
I wake up between 2-4am
- A.
  This never happens to me
- B.
  This happens to me sometimes
- C.
  This happens to me often
13.
My waist size is equal to or larger than my hips
- A.
  Nope, not me
- B.
  Yes, this is so me
14.
Bread, pasta, potatoes, and/or rice are a staple in my weekly meals
- A.
  Nope, I don't eat any of these
- B.
  I eat these 1-3 times a week
- C.
  I eat these 3 or more times per week
15.
One or all of these run in my family: prediabetes, diabetes, high cholesterol, high blood pressure
- A.
  Nope, none of these run in my family
- B.
  Yes, between 2-4 family members
- C.
  Yes, more than 4 family members

Quiz Outcomes

1.
Good Blood Sugar Balance
Congratulations! Your quiz results indicate that you have a commendable blood sugar balance. Your body's ability to regulate glucose levels is functioning optimally, which is essential for overall health and well-being. By maintaining stable blood sugar levels, you're reducing the risk of various health issues and ensuring consistent energy levels throughout the day. Keep up the healthy habits that have contributed to your balanced blood sugar, including a well-rounded diet, regular physical activity, and mindful lifestyle choices.
2.
Mild Blood Sugar Imbalances
Your quiz results suggest that you might be experiencing mild imbalances in your blood sugar levels. While you may not be facing severe issues, it's important to pay attention to the fluctuations in your glucose levels. Minor imbalances can sometimes lead to energy slumps, mood swings, and occasional cravings. Consider adopting a balanced diet that includes ample fiber, complex carbohydrates, lean proteins, and healthy fats to help stabilize your blood sugar. Incorporating regular exercise and managing stress can also contribute to improving your blood sugar control and overall well-being.
3.
Moderate Blood Sugar Imbalances
Your quiz results indicate that you are dealing with moderate imbalances in your blood sugar levels. This could be a sign of an underlying issue that requires attention. Fluctuating blood sugar levels at this level might lead to more pronounced energy crashes, increased cravings, and mood disturbances. You may also be experience hormonal sysmptoms like PMS, bloating, or resistant weight loss. It's recommended to consult a healthcare professional to discuss your results and develop a personalized plan to address these imbalances. Adjusting your diet, monitoring portion sizes, staying physically active, and managing stress can all play a significant role in improving your blood sugar control.
4.
Severe Blood Sugar Imbalances
Based on your quiz results, it appears that you are facing severe imbalances in your blood sugar levels. It's important to take immediate action to address this situation, as uncontrolled blood sugar can lead to serious health complications, hormonal imbalances, and chronic conditions like prediabetes, diabetes, metabolic syndrome, PCOS, and cardio vascular disease. It is important that you begin make significant dietary changes & lifestyle adjustments. Prioritizing your health now can significantly impact your quality of life and reduce the risk of further complications down the line.