How do you feel about the connection between positive mental health and resilience?
A. It’s crucial for my well-being.
B. I think it’s interesting but I’m not sure how it applies to me.
C. I’m a bit skeptical about its impact.
D. I haven’t really thought about it much.
What’s your favorite strategy for coping with everyday stress?
A. Exercising or physical activity.
B. Meditating or mindfulness.
C. Talking to friends and family.
D. I don’t really have a specific strategy.
What makes you nervous about managing stress and resilience?
A. Not knowing how to handle unexpected situations.
B. Worrying about not having enough resources.
C. Feeling like my coping mechanisms might not be enough.
D. The uncertainty of how others handle it.
What makes you most frustrated about current discussions around mental health?
A. It sometimes feels too abstract and not practical.
B. There’s too much focus on problems rather than solutions.
C. The stigma that still exists around mental health.
D. It’s hard to know what information to trust.
What are you most excited about when it comes to improving your mental health?
A. Learning new techniques and strategies.
B. Feeling more in control of my emotions.
C. Connecting with others who understand.
D. Seeing tangible improvements in my daily life.
What do you dream about when it comes to achieving resilience?
A. Being able to handle any challenge that comes my way.
B. Helping others develop resilience.
C. Building a supportive community around these principles.
D. Living a stress-free life.
What happened in the past when you faced a significant stressor?
A. I leaned on my support system for help.
B. I tried to tackle it on my own.
C. I found new strategies to cope.
D. I struggled but eventually found a way through.
What comes to mind when you hear the word “resilience”?
A. Strength and adaptability.
B. Overcoming adversity.
C. Mental toughness.
D. Emotional stability.
What’s your favorite memory related to overcoming a challenging situation?
A. Completing a tough project at work or school.
B. Supporting a friend through a difficult time.
C. Achieving a personal goal I set for myself.
D. Realizing how far I’ve come after a tough period.
When you were a kid, how did you handle difficult situations?
A. Talked to a family member.
B. Kept my feelings to myself.
C. Found a hobby to distract myself.
D. Didn’t think much about it.
You have a choice of taking a mental health day or pushing through work, which do you choose?
A. Taking the mental health day.
B. Pushing through work.
C. It depends on the situation.
D. I would try to balance both somehow.
A specific situation arises where you feel overwhelmed, how do you react?
A. Take a step back and breathe.
B. Seek help from someone I trust.
C. Try to tackle it head-on.
D. Feel stressed but keep going.
What keeps you up at night about maintaining positive mental health?
A. Worrying that I’m not doing enough.
B. Fear of relapsing into old habits.
C. Concerns about external pressures.
D. Overthinking about the future.
Which of these activities would you enjoy the most to boost your mental health?
A. Going on a nature walk.
B. Attending a mindfulness workshop.
C. Participating in a community event.
D. Reading a book about personal growth.
When you think about resilience, what are you most concerned about?
A. Whether I can maintain it long-term.
B. Balancing resilience with vulnerability.
C. How resilience might affect my relationships.
D. Whether I’m resilient enough.
What aspect of building resilience makes you the most happy?
A. Feeling more self-assured.
B. Seeing progress in managing stress.
C. Connecting with others on the same path.
D. Finding new strategies that work.
What is most likely to make you feel down about your mental health journey?
A. Setbacks or relapses.
B. Lack of support from others.
C. Feeling misunderstood.
D. Comparing myself to others.
In a perfect world, what would your mental health support system look like?
A. Easy access to professional help.
B. A supportive community to lean on.
C. More resources and tools available.
D. A combination of all of the above.
If you could waive a magic wand, what would the perfect outcome for your mental health journey be?
A. Complete emotional stability.
B. Balanced life with controlled stress.
C. Perfect coping mechanisms.
D. A life free from major stressors.
How often do you practice self-care activities?
A. Daily.
B. Weekly.
C. Occasionally.
D. Rarely.
You are at a party and feel overwhelmed, what do you do?
A. Find a quiet spot to relax.
B. Talk to a friend for support.
C. Leave the party early.
D. Try to push through and enjoy.
How comfortable are you discussing your mental health with others?
A. Very comfortable.
B. Somewhat comfortable.
C. A bit uncomfortable.
D. Not comfortable at all.
You have a free day to focus on yourself, what do you do?
A. Pamper yourself with a spa day.
B. Catch up on your favorite hobby.
C. Spend time with loved ones.
D. Take a break and do nothing.
Which of these scenarios is most likely to be a struggle for you?
A. Balancing work and personal life.
B. Handling unexpected stress.
C. Dealing with conflict.
D. Staying consistent with self-care.
Which member of your social group are you?
A. The supporter.
B. The problem solver.
C. The motivator.
D. The listener.
New information about a mental health topic comes up, what is your first response?
A. Research in detail.
B. Talk to someone about it.
C. See how it applies to your life.
D. Take note but don’t delve deeply.
Someone asks, “How are you truly doing?” What’s the actual answer, not just a polite “I’m good”?
A. Feeling balanced overall.
B. Managing but some days are tough.
C. Struggling a bit lately.
D. Not doing great at the moment.
What’s your go-to way to relax after a stressful day?
A. Listening to music.
B. Watching a movie or TV show.
C. Exercising or going for a run.
D. Reading a book or journaling.
What area of your mental health do you most want to explore further?
A. Stress management techniques.
B. Emotional intelligence.
C. Mindfulness and meditation.
D. Building resilience.
What’s your favorite type of activity to boost your mental health?
A. Physical exercise.
B. Creative hobbies.
C. Socializing with friends.
D. Learning new skills.
How would your friends and family describe your resilience?
A. Strong and dependable.
B. Always striving to improve.
C. Sometimes struggling but resilient.
D. Variable and dependent on situations.
Tell us a little about your go-to coping strategy for stress.
A. Deep breathing exercises.
B. Meditation or mindfulness.
C. Talking to friends or family.
D. Distracting myself with activities.
If you could choose any trait related to mental health, which one would you choose and why?
A. Increased resilience.
B. Better emotional control.
C. Improved stress management.
D. Enhanced self-confidence.
What’s the first thing that comes to mind when facing a stressful situation?
A. Stay calm and think it through.
B. Who can help me with this?
C. I need a break.
D. How do I solve this quickly?
What affects you the most when dealing with stress?
A. Physical symptoms (headaches, tension).
B. Emotional reactions (anxiety, sadness).
C. Mental fog or confusion.
D. Social withdrawal.
What’s your idea of the perfect mental health support system?
A. Accessible and affordable therapy.
B. A supportive community.
C. Online resources and tools.
D. A holistic approach combining several elements.
What is your strongest attribute when it comes to mental health?
A. Determination to improve.
B. Openness to new strategies.
C. Support from loved ones.
D. Resilient attitude.
How prepared are you for handling unexpected stressful situations?
A. Very prepared.
B. Somewhat prepared.
C. Not very prepared.
D. Not prepared at all.
What happens if you face a significant adversity?
A. I try to stay positive and seek solutions.
B. I rely heavily on my support system.
C. I initially get overwhelmed but find my way.
D. It significantly impacts my well-being.
What do you think you need to reach your mental health goals?
A. Consistent routines.
B. Professional guidance.
C. Stronger support networks.
D. More effective coping strategies.
How often do you practice mindfulness or meditation?
A. Daily.
B. Weekly.
C. Occasionally.
D. Rarely.
How confident are you in your ability to cope with stress?
A. Very confident.
B. Moderately confident.
C. Not very confident.
D. Not confident at all.
How do you handle a setback in your mental health journey?
A. Reflect and learn from it.
B. Seek support and advice.
C. Try new strategies.
D. Feel discouraged but keep trying.
Do you have a designated safe space where you feel comfortable?
A. Yes, a specific place at home.
B. Sometimes, depends on the situation.
C. Not really, but I have people I rely on.
D. No, I don’t think I have one.
How well do you stick to your mental health routines?
A. Very well, I’m consistent.
B. Pretty well, but I slip sometimes.
C. I struggle to keep up with them.
D. Not well at all.
Which of the following is most accurate when it comes to your mental health awareness?
A. Very knowledgeable.
B. Fairly knowledgeable.
C. Somewhat knowledgeable.
D. Not very knowledgeable.
What is your current biggest challenge related to mental health?
A. Managing daily stress.
B. Finding the right support.
C. Staying consistent with routines.
D. Understanding my triggers.
What’s the first thing that comes to mind when a problem arises related to your mental health?
A. How can I solve this?
B. Who can help me with this?
C. I need a break.
D. I feel overwhelmed.
How would you describe your relationship to resilience?
A. Strong and growing.
B. Developing but positive.
C. Challenging but improving.
D. Struggling to build it.
Are you stuck in a particular mindset or behavior that affects your resilience?
A. Yes, quite often.
B. Sometimes, but I’m aware of it.
C. Rarely, I work on it regularly.
D. Not really, I feel adaptable.
What would you say are your top struggles right now related to resilience?
A. Staying motivated.
B. Dealing with ongoing stress.
C. Finding effective strategies.
D. Building a strong support system.
What is your mental health goal?
A. Achieving a balanced state of mind.
B. Managing stress more effectively.
C. Building stronger resilience.
D. Improving overall well-being.
What do you think is missing in your quest to reach a balanced mental state?
A. Consistent self-care routines.
B. Professional help or guidance.
C. A supportive community.
D. Effective coping mechanisms.
What is your current level of expertise in managing stress?
A. Expert.
B. Intermediate.
C. Beginner.
D. Non-existent.
How do you respond if you feel overwhelmed with stress?
A. Take a break and relax.
B. Talk to someone about it.
C. Try to power through.
D. Feel stuck and unsure what to do.
What sensation do you experience most when stressed?
A. Physical tension (e.g., headaches).
B. Emotional reactions (e.g., anxiety).
C. Mental fog or confusion.
D. Social withdrawal.
Which of the following do you notice yourself worrying about on a day-to-day basis?
A. Daily tasks.
B. Future events.
C. Personal relationships.
D. Mental and emotional well-being.
How balanced and resilient do you feel in your life right now?
A. Very balanced and resilient.
B. Mostly balanced, but working on resilience.
C. Not very balanced, but I’m trying.
D. Struggling with both balance and resilience.
How well do you accomplish tasks related to managing your mental health?
A. Very well, I’m consistent.
B. Pretty well, but with some effort.
C. I struggle to keep up with them.
D. Not well at all.
How connected do you feel to your emotions and mental health?
A. Very connected.
B. Somewhat connected.
C. Occasionally connected.
D. Not connected at all.
Disclaimer: Please consult a physician before making any changes to your health regimen.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3530291/