Fitness

1. How do you feel about the idea of supervised postnatal exercise interventions? A. I think they’re a great idea and could be very beneficial. B. I’m a bit skeptical…

1. How do you feel about participating in a structured prenatal exercise program? A. Excited and motivated to stay fit. B. Nervous about how my body will handle it. C….

1. How often do you engage in moderate-intensity physical activity like brisk walking? A. Daily B. Several times a week C. Occasionally D. Rarely 2. How do you feel about…

1. How do you feel about the idea of incorporating aqua therapy exercises into your fitness routine? A. I love it; it sounds refreshing and effective. B. I’m curious but…

1. What’s your favorite type of physical activity? A. Running B. Strength training C. Pilates D. Extreme fitness programs 2. How often do you find motivation to exercise? A. Almost…

1. How do you feel about balancing your nutrition with your training needs? A. I find it challenging but doable. B. It’s easy for me, I’m very disciplined. C. I…

1. How do you feel about using technology to monitor your fitness? A. It’s super helpful. B. It’s okay, but I find it a bit overwhelming. C. I’m not really…

1. How confident are you in your ability to maintain a regular exercise routine for mental health? A. Very confident B. Somewhat confident C. Not very confident D. Not confident…

1. How do you feel about static stretching exercises? A. I think they are essential for flexibility. B. They’re okay, not overly exciting. C. I don’t like them much. D….