Wellness

How do you feel about the concept of active listening?A. I love it! It’s really important to me.B. I think it’s okay, but not always necessary.C. I find it a…

What happened in the past when you tried changing a sleep habit? I felt better almost immediately and stuck with the change I felt better for a little while but…

How do you feel about expressing your emotions to others? I believe it’s important to express my emotions openly and honestly. I prefer to process my emotions internally before sharing…

How do you feel about the concept of “Qi” as a vital life force that flows through everything? I’m very drawn to the idea of Qi – it feels intuitive…

What’s your favorite aspect of building high-quality relationships?A. Mutual understanding and respectB. Shared experiencesC. Trust and reliabilityD. Open communication How comfortable are you with expressing compassionate goals towards others in…

How do you feel about the concept of validation in relationships? Feeling understood and validated is crucial for me to feel secure and loved. Validation is important, but it’s not…

What’s your favorite aspect of using digital mindfulness-based interventions (MBIs)?A. AccessibilityB. FlexibilityC. Variety of exercisesD. Guided sessions How prepared are you for addressing negative reactions to your own practice in…

How comfortable are you making a decision when you have limited information available? “I actually prefer it, less information, less to overthink!” “It depends on the situation, but I can…

1. Ancient tomb figurines provide valuable insights into early Chinese medical knowledge. The Shuangbaoshan 双包山 figurine, dating back to the Western Han Dynasty, features red lacquer lines that may represent what?…