Wellness

1. How do you feel about expressing yourself through creative activities? A. It’s my favorite way to express myself. B. It’s fun and interesting. C. I find it challenging but…

1. How do you feel about receiving a reflexology treatment? A. Super relaxed and at ease. B. It’s okay, but I could take it or leave it. C. A bit…

1. How prepared are you for a medical procedure where hypnosis might be used? A. Totally ready  B. Somewhat prepared  C. A bit worried D. Very anxious 2. What happens…

1. How do you feel about incorporating Yoga-Nidra into your daily routine for mental health? A. I think it’s amazing and beneficial. B. I feel it’s a good idea, but…

1. How do you feel about utilizing traditional Eastern integrative medicine for stress reduction? A. It’s fascinating and I’d love to try it. B. I’m curious but need to learn…

1. How confident are you in using essential oils for aromatherapy? A. Very confident B. Somewhat confident C. Not very confident D. Not confident at all 2. How do you…

1. How do you feel about using digital detox apps? A. I think they’re a great idea. B. I think they might be useful. C. I’m not sure if they…

1. How do you feel about using EFT for stress relief? A. I love it; it really helps me relax.  B. It’s okay, I’m still getting used to it.  C….

1. How confident are you in recognizing when you enter a flow state? A. Very confident B. Somewhat confident C. Not too confident D. Not confident at all 2. How…