Fear of Missing Out Quiz Questions and Answers

man in white crew neck t-shirt holding blue smartphone

1. How do you feel about your social media usage?

A. I feel pretty good about it, I have control.

B. Sometimes I feel it takes over.

C. I’m constantly worried I’m missing out.

D. I don’t think about it much.

2. How prepared are you for managing social anxiety due to FOMO?

A. Very prepared.

B. Somewhat prepared.

C. Not very prepared.

D. Not prepared at all.

3. What’s your favorite activity to enjoy alone?

A. Reading a book.

B. Watching a movie.

C. Going for a walk.

D. Listening to music.

4. How do you handle the temptation to constantly check social media?

A. I turn off notifications.

B. I limit myself to certain times.

C. I give in and check often.

D. I don’t feel tempted.

5. What makes you nervous about missing out on social events?

A. Not being included in fun activities.

B. Losing touch with friends.

C. Not being updated on the latest news.

D. Not much, I’m okay with it.

6. To what degree do you experience negative emotions due to FOMO?

A. Very often.

B. Often.

C. Sometimes.

D. Rarely or never.

7. What aspect of social media makes you the happiest?

A. Staying in touch with friends and family.

B. Discovering new content.

C. Getting likes and comments.

D. Sharing my thoughts and photos.

8. How confident are you in managing the negative effects of FOMO?

A. Very confident.

B. Somewhat confident.

C. Not very confident.

D. Not confident at all.

9. What are you most excited about when using social media?

A. Connecting with new people.

B. Learning new information.

C. Sharing my experiences.

D. Being entertained.

10. Are you stuck in a pattern of checking your social media too often?

A. Yes, quite frequently.

B. Sometimes.

C. Rarely.

D. Not at all.

11. When you think about your friends having fun without you, what are you most concerned about?

A. Being left out.

B. Missing important moments.

C. Not being as close to them anymore.

D. I’m not too concerned.

12. What is your current biggest challenge related to FOMO?

A. Reducing social media time.

B. Managing anxiety.

C. Avoiding social comparisons.

D. Getting better sleep.

13. In a perfect world, what would your social media usage look like?

A. Balanced and healthy.

B. Completely stress-free.

C. Filled with meaningful connections.

D. Minimal to none.

14. How would you describe your relationship to social media?

A. Mostly positive.

B. Mixed feelings.

C. Somewhat negative.

D. It’s complicated.

15. What makes you frustrated about the current state of your social media usage?

A. Feeling addicted.

B. Comparing myself to others.

C. Wasting too much time.

D. Not making real connections.

16. What do you think you need to reduce your FOMO?

A. Better self-discipline.

B. A social media detox.

C. Engaging in offline activities.

D. Professional help.

17. Someone asks how you’re coping with FOMO, what’s the actual answer, not just a polite “I’m good”?

A. I’m struggling with it.

B. I’m managing okay.

C. It varies day to day.

D. I’m doing great.

18. How often do you feel the need to check your social media accounts?

A. Multiple times an hour.

B. Once an hour.

C. A few times a day.

D. Rarely.

19. What is your biggest challenge in balancing social media and real-life activities?

A. Time management.

B. Peer pressure.

C. Desire for social approval.

D. Lack of engaging offline activities.

20. When you were a kid, how did you feel about missing out on fun activities?

A. I always wanted to be included.

B. Sometimes I felt left out.

C. I was usually okay with it.

D. I didn’t think about it much.

21. What do you think is missing in your quest to reach a healthier social media usage?

A. Support from friends and family.

B. Better self-regulation.

C. More engaging real-life activities.

D. Understanding the impacts better.

22. What happens if you decide to take a break from social media?

A. I feel anxious.

B. I feel relieved.

C. I feel disconnected.

D. I feel indifferent.

23. How comfortable are you with being alone, without checking social media?

A. Very comfortable.

B. Somewhat comfortable.

C. Uncomfortable.

D. I avoid it.

24. What is your FOMO goal?

A. To reduce daily anxiety.

B. To sleep better.

C. To improve mental health.

D. To spend more time on meaningful activities.

25. Which of these aspects of FOMO is most likely to be a struggle for you?

A. Anxiety.

B. Insomnia.

C. Social comparisons.

D. Procrastination.

26. How do you handle emotional tension related to FOMO?

A. I talk it out with someone.

B. I distract myself with activities.

C. I confront it directly.

D. I tend to ignore it.

27. You have a choice of joining a social media detox challenge or continuing as usual, which do you choose?

A. Social media detox challenge.

B. Continuing as usual.

C. Depends on timing.

D. Not sure.

28. What’s the trickiest part about reducing social media usage for you?

A. Peer pressure.

B. Boredom.

C. Habit formation.

D. Lack of alternatives.

29. How often do you re-think your decisions after seeing others on social media?

A. Very often.

B. Often.

C. Sometimes.

D. Rarely or never.

30. What is the first thing that comes to mind when you think of FOMO?

A. Anxiety.

B. Missing out.

C. Social media.

D. Disconnection.

31. What’s your favorite way to connect with friends and family offline?

A. Hanging out in person.

B. Phone calls.

C. Sending letters or cards.

D. Group activities or sports.

32. Which member of your friend group are you in the context of social media usage?

A. The frequent poster.

B. The silent watcher.

C. The occasional checker.

D. The barely there.

33. What is your strongest coping mechanism for handling FOMO?

A. Digital detox.

B. Engaging hobbies.

C. Talking to friends.

D. Ignoring social media.

34. New social media trends come up, what is your first response?

A. I have to try it.

B. I check it out cautiously.

C. I wait to see how it plays out.

D. I’m not interested.

35. When you’re at a party and everyone’s on their phones, what do you do?

A. Join them and check my phone.

B. Try to start a conversation.

C. Feel left out.

D. Ignore it and focus on the present.

36. What physical sensation do you experience most due to FOMO?

A. Anxiety.

B. Restlessness.

C. Fatigue.

D. Indifference.

37. On a day-to-day basis, how much does FOMO affect your mental well-being?

A. Significantly.

B. Moderately.

C. A little.

D. Not at all.

38. In what ways do you think your FOMO impacts your academic performance?

A. Causes distraction.

B. Leads to procrastination.

C. Affects concentration.

D. Not sure.

39. If you could waive a magic wand, what would the perfect outcome related to FOMO be?

A. Balanced social media use.

B. No anxiety from missing out.

C. Real life more fulfilling than online.

D. Social media doesn’t affect me.

40. How well do you think you manage your time on social media?

A. Extremely well.

B. Fairly well.

C. Not too well.

D. Poorly.

41. How comfortable do you feel turning off your phone for an entire day?

A. Very comfortable.

B. Somewhat comfortable.

C. Uncomfortable.

D. Extremely uncomfortable.

42. What’s your go-to activity when not on social media?

A. Reading.

B. Watching TV.

C. Exercise.

D. Spending time with friends.

43. How often do you feel exhausted from keeping up with social media?

A. Very often.

B. Often.

C. Sometimes.

D. Rarely or never.

44. What is the first thing you notice when spending less time on social media?

A. More free time.

B. Better mood.

C. Increased focus.

D. Nothing significant.

45. If you could choose any state of being in relation to social media usage, which one would you choose and why?

A. Completely free from it.

B. Balanced and controlled use.

C. Engaged but not addicted. 

D. I’m fine as I am.

46. How does FOMO most often affect your sleep?

A. Trouble falling asleep.

B. Waking up throughout the night.

C. Feeling unrested in the morning.

D. It doesn’t affect my sleep.

47. To what extent do you engage in “upward social comparisons” on social media?

A. Very frequently.

B. Frequently.

C. Occasionally.

D. Rarely or never.

48. What keeps you up at night about your social connections?

A. Missing out on events.

B. Losing touch with friends.

C. Feeling inadequate.

D. Nothing really.

49. Do you feel more connected to people through face-to-face interactions or through social media?

A. Face-to-face interactions.

B. Social media.

C. Both equally.

D. I’m not sure.

50. What makes you most excited about spending time away from social media?

A. More real-life interactions.

B. Increased productivity.

C. Better mental health.

D. Relaxation.

51. What is the trickiest part about managing your social media usage?

A. Limiting time.

B. Reducing anxiety.

C. Avoiding comparisons.

D. Staying disciplined.

52. Do you have issues with FOMO or with sleep more frequently?

A. FOMO.

B. Sleep issues.

C. Both equally.

D. Neither.

53. What aspects of solitude do you tend to enjoy the most?

A. Peace and quiet.

B. Personal reflection.

C. No need to socialize.

D. Creative pursuits.

54. How well do you think you can manage social pressures without constantly checking social media?

A. Very well.

B. Pretty well.

C. Not too well.

D. Poorly.

55. Which of these mental health issues do you think FOMO contributes to the most for you?

A. Anxiety.

B. Depression.

C. Stress.

D. None of the above.

56. What do you dream about when it comes to your social media life?

A. More engagement and recognition.

B. Finding meaningful connections.

C. Using it less and living more.

D. Nothing specific.

57. How do you determine your relaxation goals each week without resorting to social media?

A. Planning fun activities.

B. Engaging in hobbies.

C. Quality time with loved ones.

D. Just going with the flow.

58. Which of the following issues with social media frustrates you the most?

A. Time wasted.

B. Negative comparisons.

C. Need for validation.

D. Distraction from important tasks.

59. How well do you manage the balance between your social media usage and daily responsibilities?

A. Exceptionally well.

B. Fairly well.

C. Not very well.

D. Poorly.

60. How connected do you feel to your family and friends outside of social media?

A. Extremely connected.

B. Fairly connected.

C. Not very connected.

D. Not connected at all.

Disclaimer: Please consult a physician before making any changes to your health regimen.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8283615/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10150542/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8023172/

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