What’s your go-to activity when you have free time?
A. Reading a book
B. Taking a brisk walk
C. Watching a movie
D. Playing a team sport
How often do you find yourself exercising each week?
A. Not at all
B. 1-2 times a week
C. 3-4 times a week
D. Every day
When thinking about physical activities, what motivates you the most?
A. To lose weight
B. To improve my overall health
C. To enjoy nature
D. To socialize with friends
What type of exercise do you prefer?
A. Yoga or stretching
B. Weight training
C. Aerobic exercises like running or cycling
D. Sports like basketball or soccer
How do you feel about integrating physical activity into your daily routine?
A. It’s challenging but necessary
B. I find it easy and enjoyable
C. It’s hard to find the time
D. I’m not interested in daily exercise
When you were a kid, what was your favorite form of physical activity?
A. Climbing trees or playing tag
B. Participating in organized sports
C. Biking around the neighborhood
D. I preferred indoor activities
Which of these activities would you most likely participate in with friends?
A. A group dance class
B. A competitive sports league
C. A weekend hiking trip
D. A relaxing swim at the pool
If you had to choose one benefit of regular exercise, which would it be?
A. Enhanced physical appearance
B. Increased mental well-being
C. Improved flexibility and balance
D. Longer life expectancy
If you could have any of these fitness-related superpowers, which would it be?
A. Endurance to run marathons without fatigue
B. Strength to lift heavy weights effortlessly
C. Agility to perform complex gymnastic routines
D. Speed to sprint faster than anyone else
Imagine you are planning your ideal fitness routine; what does it include?
A. Meditation and yoga for mental and physical balance
B. Cardio sessions for heart health
C. Strength training for muscle building
D. Sports for fun and competition
How do you react to the idea of incorporating light exercise into your daily commute?
A. I’m open to it if it fits my schedule
B. I already bike or walk to work
C. It seems inconvenient
D. I prefer driving or public transportation only
What’s your favorite season for outdoor physical activities?
A. Spring
B. Summer
C. Autumn
D. Winter
What comes to mind when considering a family physical activity?
A. Park picnic with casual games
B. Family hikes in nature
C. Organizing a family sports day
D. Prefer quiet indoor activities
How often do you switch up your fitness routine?
A. Regularly, I love trying new things
B. Occasionally, when I find something interesting
C. Rarely, I stick to what I know works
D. Never, I don’t have a set routine
What aspect of group exercise classes appeals to you most?
A. The social interaction
B. The structured environment
C. The motivation from others
D. I prefer solo workouts
How do you feel about tracking your fitness progress through devices or apps?
A. It’s essential for my motivation
B. It’s somewhat helpful
C. I rarely find it useful
D. I prefer not to focus on the numbers
How likely are you to participate in a fitness challenge hosted by your local community or workplace?
A. Very likely, I love challenges
B. Somewhat likely, if I’m interested in the activities
C. Not very likely, I prefer my own routine
D. Unlikely, I’m not interested in such events
If recommended by a health professional, how would you integrate more vigorous physical activity into your life?
A. I would follow the advice immediately
B. I would slowly adjust my current activities
C. I might try but with some hesitations
D. I’m unlikely to change my routine
What’s your ideal way to unwind after a vigorous workout?
A. Stretching or yoga
B. A long, relaxing shower
C. Catching my breath with a good book or music
D. I don’t need a specific way to unwind
When planning for retirement, how important is maintaining physical activity to you?
A. Extremely important, it’s a top priority
B. Important, I want to stay active
C. Somewhat important, I’ll adjust as needed
D. Not a priority, I’ll take it easy
Picture this: You have an unexpected free afternoon. What’s your plan for a mini fitness adventure?
A. Quick jog around the local park!
B. Impromptu dance session in my living room.
C. Bike ride through a scenic trail.
D. Stretch and chill with a yoga YouTube video.
You’ve just joined a new gym class. What pumped-up song do you hope they play?
A. “Eye of the Tiger” – Survivor
B. “Uptown Funk” – Mark Ronson ft. Bruno Mars
C. “Stronger” – Kanye West
D. “Can’t Stop the Feeling” – Justin Timberlake
If fitness routines were movie genres, which one would yours be?
A. High-octane action-packed thriller
B. Heartwarming, feel-good family movie
C. A mystery filled with unexpected twists
D. An inspiring underdog story
Saturday morning rolls around, how do you kickstart your day?
A. Sunrise yoga session to get zen.
B. A brisk walk with my favorite podcast.
C. Hit the farmers’ market – does carrying veggies count?
D. Coffee first. Then we talk fitness.
Ever fantasize about being an athlete in any sport for a day? Which one?
A. Swimmer, slicing through the water like a fish.
B. Marathon runner, eyeing that finish line.
C. Pro basketball player, nothing but net!
D. Soccer star, scoring the winning goal!
What’s your sneaky way to fit in a bit of exercise on a super busy day?
A. Taking the stairs – elevators are overrated.
B. Desk-side mini workouts. Who needs a chair?
C. Walking meetings. Let’s talk and walk.
D. Parking far away. Every step counts!
Imagine your ideal workout buddy; who or what is it?
A. My energetic dog, always ready for runs.
B. A friend who never lets me skip leg day.
C. My playlist – music is my motivational coach.
D. Solitude – I’m my own best company.
Post-exercise snack attack! What’s your go-to?
A. A smoothie that’s as green as a traffic light.
B. Protein bar, no mess, no fuss.
C. Fresh fruit, sweet and simple.
D. I wait for a proper meal, no snacking.
It’s gadget time! Which fitness gadget could you not live without?
A. My trusty step-tracker, counting every stride.
B. Heart rate monitor, keeping me in check.
C. A smartwatch that does everything but the workout.
D. Good old-fashioned dumbbells. Who needs tech?
If your fitness journey was a hashtag, what would it be?
A. #NoPainNoGain
B. #FitFunForever
C. #SweatSmileRepeat
D. #ZenInTheGym
How often do you engage in moderate-intensity physical activities such as brisk walking or cycling?
A. Daily
B. 3-4 times a week
C. Once a week
D. Rarely or never
What type of physical activities do you prefer during your leisure time?
A. Aerobics or dance classes
B. Weightlifting at the gym
C. Yoga or stretching routines
D. I do not engage in leisure time physical activities
How confident are you in your ability to participate in physical activities that require balance, such as standing on one leg?
A. Very confident
B. Somewhat confident
C. Not very confident
D. Not confident at all
How would you describe your commitment to maintaining a regular fitness routine?
A. Highly committed and consistent
B. Generally committed with occasional breaks
C. Struggle with consistency
D. No commitment to a fitness routine
As an older adult, do you include balance training exercises in your weekly routine to help prevent falls?
A. Yes, more than three times a week
B. Yes, about three times a week
C. Occasionally
D. No, I do not include balance training
How often do you engage in muscle-strengthening activities, such as lifting weights or doing push-ups?
A. Several times a week
B. Once or twice a week
C. A few times a month
D. Never
What is your primary motivation for staying physically active?
A. To improve health and reduce disease risk
B. To maintain social interactions
C. To manage weight
D. I am not particularly motivated to stay active
How do you modify your physical activity routine as you age?
A. Increase the intensity of exercises
B. Focus more on flexibility and balance
C. Decrease the frequency of exercise
D. Make no changes
For children and adolescents, what is the minimum amount of vigorous physical activity recommended per week?
A. 75 minutes
B. 150 minutes
C. 300 minutes
D. Physical activity is not recommended for this age group
What steps do you take to safely increase your physical activity level?
A. Consult with health professionals
B. Gradually increase activity duration and intensity
C. Start with vigorous activities immediately
D. I do not take any specific steps to ensure safety
How often do you participate in aerobic activities that improve your cardiovascular health?
A. Every day
B. A few times a week
C. Once a week
D. I do not engage in aerobic activities
What type of physical activity do you find most challenging?
A. High-intensity interval training (HIIT)
B. Long-distance running or cycling
C. Swimming
D. I find all physical activities challenging
How do you assess your progress in physical fitness?
A. Tracking workout duration and intensity
B. Measuring changes in body measurements
C. Setting and achieving personal fitness goals
D. I do not assess my progress
Which of these activities do you incorporate for bone-strengthening benefits?
A. Jumping rope
B. Sprinting
C. Walking
D. None of the above
As you age, how do you prioritize your physical activities?
A. I prioritize low-impact exercises
B. I continue with high-intensity workouts as before
C. I focus more on flexibility and less on endurance
D. I do not prioritize or plan my activities
How do you integrate physical activity into your daily transportation?
A. Cycling to work or school
B. Walking to nearby locations
C. Using stairs instead of elevators
D. I do not use physical activity for transportation
What role does physical education play in your children’s or adolescent’s life?
A. It’s a core part of their curriculum
B. They participate occasionally in school
C. It’s minimal or not included
D. Not applicable to my situation
How do you ensure safety during your physical activities?
A. Wearing appropriate gear
B. Warming up and cooling down properly
C. Staying hydrated
D. I do not take any specific safety measures
What is your approach to overcoming barriers to regular physical activity?
A. Scheduling fixed times for workouts
B. Identifying enjoyable activities
C. Finding a workout partner
D. I haven’t found an effective approach yet
How does your physical activity level compare with the national guidelines for your age group?
A. I exceed the guidelines
B. I meet the guidelines
C. I am below the guidelines
D. I am unsure of the national guidelines
If your daily routine was a movie, how much action would feature physical activity?
A. It’s a full-blown action thriller.
B. More like an adventurous rom-com with moderate action scenes.
C. Has the calm pace of a drama.
D. Basically, a still-life documentary.
When thinking about exercise, you are:
A. A gym rat, practically part of the furniture.
B. An occasional visitor, like a tourist in your own city.
C. A rare guest, like a comet sighting.
D. Exercise? I thought you said extra fries!
How do you react to the stairs when the elevator is out of service?
A. Charge up like it’s Mount Everest base camp.
B. Huff and puff but make it to the top.
C. Seriously reconsider your need to go up.
D. Suddenly remember you left something in the car.
On a scale of couch potato to marathon runner, how would you rate your weekly physical activity?
A. Chasing gold medals in my sleep.
B. Jogging through the week with a few pauses.
C. A leisurely stroll through the park.
D. Couch potato? More like buried under the couch.
If fitness regimes were college courses, what would your major be?
A. Advanced weightlifting with a minor in cardio.
B. General studies in occasional jogs and weekend hikes.
C. Intro to Stretching, twice a semester.
D. Enrolled but absent.
How would you describe your relationship with your workout gear?
A. In a committed relationship – ’til death do us part.
B. It’s complicated – we see other people (and activities).
C. Friends with benefits – when I remember they exist.
D. Ghosted them. They might think I’ve moved to another country.
If exercise were a pizza topping, what would it be for you?
A. Pepperoni – essential and on every slice!
B. Mushrooms – there when I feel like it.
C. Pineapple – why is this even here?
D. Just cheese, please.
When tracking your fitness progress, what’s your favorite metric?
A. Beating personal bests like breaking Olympic records.
B. Enough to brag about at family gatherings.
C. Measuring how far I can walk without wheezing.
D. The scale’s still in the box, right?
How would your pet describe your exercise routine?
A. Drill sergeant on a mission.
B. Fun but could use more walks.
C. Great partner… for naps.
D. Are we sure they know what exercise is?
If you were a superhero, what would your fitness superpower be?
A. Super speed – flash can’t keep up!
B. Flexibility – I dodge responsibilities easily!
C. Endurance – I can binge-watch all day!
D. Invisibility – especially when someone mentions the gym.