What’s your favorite way to practice gratitude daily?
A. Writing in a journal
B. Taking a moment in the morning
C. Before bed reflections
D. Other
How often do you feel thankful for the good things in your life?
A. Every day
B. Most days
C. Occasionally
D. Rarely
What makes you most excited about incorporating gratitude into your daily routine?
A. Improved mental health
B. Better physical health
C. Increased positivity
D. Reduced stress
You’re in a stressful situation, how do you bring gratitude into the moment?
A. Take a deep breath and reflect
B. Think of something I’m grateful for
C. Write it down
D. Gratitude doesn’t come to mind
How often do you write in a gratitude journal?
A. Daily
B. Weekly
C. Monthly
D. Never
When you feel gratitude, what comes to mind first?
A. Family and friends
B. Personal achievements
C. Simple pleasures
D. Major life events
What’s your favorite thing about keeping a gratitude journal?
A. Reflecting on the positives
B. Noticing small blessings
C. Reducing stress
D. I don’t keep one
How do you feel after practicing gratitude?
A. Energized
B. Calm
C. Neutral
D. No difference
What activity would you enjoy most to boost gratitude?
A. Meditation
B. Acts of kindness
C. Gratitude journaling
D. Group discussions
How confident are you in the benefits of practicing gratitude?
A. Very confident
B. Somewhat confident
C. Not very confident
D. Not confident at all
What do you think is missing in your quest to reach your goals through gratitude?
A. Time
B. Motivation
C. Guidance
D. Consistency
What’s your favorite memory tied to feeling grateful?
A. Special family moments
B. Personal achievements
C. Random acts of kindness
D. Significant life milestones
When faced with a negative situation, what makes you most frustrated about practicing gratitude?
A. It feels forced
B. It’s hard to see positives
C. It doesn’t change the situation
D. Forgetfulness
Which of these benefits are you most excited to experience from practicing gratitude?
A. Better mental health
B. Physical health improvements
C. Enhanced relationships
D. Overall happiness
How do you react when someone shows you gratitude?
A. Feel appreciated
B. Feel awkward
C. Gratitude often
D. Neutral
Do you think gratitude should be encouraged in workplace settings?
A. Absolutely, very beneficial
B. Maybe, sometimes
C. Not sure
D. No, not necessary
What’s the trickiest part about recognizing what you’re grateful for?
A. Identifying positives
B. Being consistent
C. Keeping a journal
D. Making time
How do you manage keeping gratitude top of mind daily?
A. Journaling
B. Reminders on my phone
C. Sharing with loved ones
D. I don’t manage it
How connected do you feel to others when you practice gratitude?
A. Very connected
B. Moderately connected
C. Slightly connected
D. Not connected
Someone asks how you are feeling today regarding gratitude practices, what’s the actual answer?
A. Energized and thankful
B. Trying but struggling
C. Hardly think about it
D. Not engaging at all
How comfortable are you with sharing your gratitudes with others?
A. Very comfortable
B. Somewhat comfortable
C. Slightly uncomfortable
D. Very uncomfortable
Which of the following best describes your relationship to practicing gratitude?
A. Essential part of my day
B. A helpful tool
C. An occasional activity
D. Not involved
How do you handle gratitude when coping with stress?
A. Makes it easier to cope
B. Provides temporary relief
C. Doesn’t impact much
D. I don’t use it to cope
What do you think you need to reach your goal of improved well-being through gratitude?
A. Regular practice
B. Mindful reflection
C. More research
D. Accountability partner
Which of these is most likely to be a struggle for you in keeping a gratitude practice?
A. Consistency
B. Finding things to be grateful for
C. Setting aside time
D. Staying motivated
What’s your favorite part about reflecting on good things in your life?
A. Boosting my mood
B. Staying grounded
C. Recharging mentally
D. It’s challenging for me
When you were a kid, how did you express gratitude?
A. Saying thank you
B. Giving gifts or notes
C. By helping others
D. I didn’t really
In a perfect world, what would consistent gratitude practice look like for you?
A. Daily journaling and reflection
B. Sharing with loved ones
C. Gratitude integrated into routines
D. Community gratitude practice
What’s your idea of a perfect way to end the day with gratitude?
A. Reflecting quietly
B. Sharing thanks with family
C. Writing in a journal
D. Meditating on positives
Do you have a system for tracking what you are grateful for?
A. Yes, a daily journal
B. Yes, digital reminders
C. No, but I’m interested
D. No, and not interested
How often do you experience a boost in mood from practicing gratitude?
A. Always
B. Most times
C. Occasionally
D. Seldom
What aspect of practicing gratitude makes you the most happy?
A. Noticing positive changes
B. Immediate mood lift
C. Feelings of calm and peace
D. It doesn’t really make me happy
How well do you stick to your gratitude practice?
A. Very well, daily
B. Pretty well, most days
C. Inconsistently
D. Not at all
How would you describe your gratitude goals?
A. Daily practice
B. Reflect more
C. Improve mental well-being
D. None
New methods to practice gratitude come out. What is your first response?
A. Eager to try them
B. Interested but hesitant
C. Indifferent
D. Against it
What are you most grateful for right now in your life?
A. Relationships
B. Health
C. Career
D. Personal achievements
What’s your idea of a gratitude practice that fits your lifestyle?
A. Frequent journaling
B. Daily mental notes
C. Sharing with loved ones
D. Structured activities
How often do you notice improvements in your emotional well-being after practicing gratitude?
A. Always
B. Frequently
C. Sometimes
D. Rarely
How confident are you in your ability to reflect on positive aspects of your life?
A. Highly confident
B. Moderately confident
C. Slightly confident
D. Not confident
If you could change one aspect of your gratitude practice, what would it be?
A. Consistency
B. Depth of reflection
C. Time allocated
D. Sharing with others
What keeps you up at night about practicing gratitude?
A. Not doing it regularly
B. Feeling it’s not helpful
C. Forgetting its benefits
D. Nothing, I sleep well
What’s most likely to make you feel down about practicing gratitude?
A. Lack of results
B. Forgetting to do it
C. Feeling forced
D. Not applicable
Do you have a gratitude practice at work?
A. Yes, regularly
B. Occasionally
C. Rarely
D. Not at all
How would your friends and family describe your level of gratitude?
A. Very grateful
B. Somewhat grateful
C. Slightly grateful
D. Not grateful at all
What physical sensation do you experience most when you practice gratitude?
A. Warmth in the chest
B. Relaxation
C. Increased energy
D. I don’t notice any sensations
What’s your favorite memory of someone expressing gratitude to you?
A. A heartfelt thank you
B. A gratitude card or note
C. A kind gesture
D. Can’t recall a specific instance
How would you describe your current level of gratitude expertise?
A. Expert
B. Proficient
C. Beginner
D. Novice
When you think about practicing gratitude, what are you most concerned about?
A. Its effectiveness
B. Time commitment
C. Staying consistent
D. Feeling awkward
What makes you most nervous about starting a gratitude practice?
A. Whether it will help
B. Sticking with it
C. Sharing with others
D. Looking for positives
Which member of your friend group are you when it comes to practicing gratitude?
A. The influencer
B. The occasional practitioner
C. The hesitant one
D. The non-believer
How prepared are you for a stress situation in terms of gratitude practice?
A. Very prepared
B. Somewhat prepared
C. Barely prepared
D. Not prepared at all
What happens if you forget to practice gratitude for a few days?
A. I notice a change in my mood
B. I feel a bit off
C. No big change
D. Nothing
How would you describe your relationship with gratitude practices during tough times?
A. Essential coping tool
B. Helpful but challenging
C. Occasionally helpful
D. Not relevant to me
What do you need to incorporate gratitude into your daily life effectively?
A. Routine reminders
B. Accountability partner
C. Better understanding
D. Nothing
How comfortable are you with starting a new gratitude practice?
A. Very comfortable
B. Moderately comfortable
C. Slightly comfortable
D. Not comfortable
How would you manage fitting gratitude practice into your busy schedule?
A. Set specific times
B. Integrated into daily activities
C. When I have free time
D. Unsure
What physical sensation do you notice when practicing gratitude?
A. Calmness
B. Warmth
C. Lightness
D. None
How often do you notice small things to be thankful for?
A. All the time
B. Often
C. Sometimes
D. Rarely
Which of these best describes your company’s current state of gratitude practices?
A. Well-integrated
B. Somewhat present
C. Not much focus
D. Nonexistent
What’s the biggest challenge you face when trying to keep a gratitude practice?
A. Time management
B. Motivation
C. Consistency
D. Remembering