1. How do you feel about forming good habits?
A. It feels rewarding and empowering.
B. It feels challenging and sometimes frustrating.
C. It feels boring and mundane.
D. It feels almost impossible to stick to.
2. What’s your favorite strategy to form a new habit?
A. Habit-stacking
B. Using reminders and cues
C. Setting small, achievable goals
D. Tracking progress every day
3. How prepared are you for starting a new habit related to your long-term goals?
A. I have everything set up and ready to go.
B. I have some things in place but could use more preparation.
C. I’m somewhat prepared but still figuring things out.
D. I’m not prepared at all yet.
4. What makes you nervous about trying to form a good habit?
A. Failing to keep up with it
B. The initial effort required
C. The changes it will bring to my life
D. Not seeing immediate results
5. What’s your go-to approach when trying to introduce a new healthy habit?
A. I make a plan and schedule it into my day.
B. I find an accountability partner.
C. I use an app to track my progress.
D. I just wing it and hope for the best.
6. To what degree do you experience challenges in maintaining new habits?
A. Very rarely, I can stick to my habits well.
B. Occasionally, I slip up but get back on track.
C. Often, it’s hard to stay consistent.
D. All the time, I struggle with maintaining habits.
7. How often do you find yourself struggling to stick to your good habits?
A. Almost never
B. Occasionally
C. Frequently
D. Almost always
8. When you think about forming new habits, what are you most excited about?
A. The positive changes in my life
B. The sense of accomplishment
C. The improved well-being
D. The journey of growth
9. How confident are you in your ability to form a new habit?
A. Very confident
B. Somewhat confident
C. Not very confident
D. Not confident at all
10. What’s your favorite type of habit to form?
A. Health-related habits like eating veggies or exercising
B. Financial habits like saving money
C. Social habits like being more patient or making more conversations
D. Environmental habits like recycling
11. Are you stuck in any particular bad habits?
A. Yes, and it’s really hard to break them.
B. Sometimes, but I’m working on it.
C. Rarely, I usually avoid bad habits.
D. No, I manage to stay clear of bad habits.
12. What’s the first thing that comes to mind when you decide to start a new habit?
A. How it will improve my life
B. The challenges I’ll face
C. The time it will take to become a habit
D. How I’ll keep up with it long-term
13. How do you handle the initial difficulties when forming a new habit?
A. I push through them with determination.
B. I seek help or advice.
C. I modify my approach to make it easier.
D. I tend to give up early.
14. What’s the trickiest part about forming a new habit for you?
A. Consistency over time
B. Starting strong
C. Dealing with setbacks
D. Incorporating it into my routine
15. What is your current biggest challenge when it comes to forming habits?
A. Consistency and commitment
B. Motivation and perseverance
C. Time management
D. Dealing with disruptions and obstacles
16. Which of these habit-forming techniques would you enjoy the most?
A. Creating a rewarding system for milestones
B. Using an app to track and visualize progress
C. Incorporating it into your social life
D. Setting up environmental cues that remind you
17. How would you describe your relationship with long-term goals?
A. Very goal-oriented and focused
B. Moderately goal-oriented but flexible
C. Somewhat goal-oriented but more laid-back
D. Not very goal-oriented, more spontaneous
18. How do you think your self-control affects your ability to form habits?
A. It helps me significantly.
B. It helps but isn’t always reliable.
C. It occasionally hinders me.
D. It often makes it difficult to form habits.
19. What is your dream outcome from developing good habits?
A. Total transformation and life improvement
B. Significant positive changes in specific areas
C. Steady and gradual progress over time
D. Small improvements leading to a healthier lifestyle
20. How connected do you feel to your long-term goals?
A. Extremely connected and driven
B. Somewhat connected but not always focused
C. Occasionally connected when reminded
D. Not very connected at all
21. If you could waive a magic wand, what would the perfect outcome related to your habits be?
A. Mastery over all my desired habits
B. Consistent progress without setbacks
C. Gaining habits while enjoying the process
D. Quickly forming and maintaining beneficial habits
22. What are you most excited about when it comes to forming new habits?
A. The positive impact on my life quality
B. The sense of personal growth
C. The increased self-discipline
D. The improved health and well-being
23. How do you handle setbacks when trying to form a new habit?
A. Quickly regroup and try again
B. Analyze why it happened and adjust
C. Seek support and advice
D. Often feel discouraged and find it hard to start again
24. What’s your favorite memory related to successfully forming a new habit?
A. The first time I noticed the positive impacts
B. Reaching a major milestone and celebrating
C. Receiving compliments and support from others
D. Realizing it has become second nature
25. Do you feel like you manage your self-control well when forming new habits?
A. Yes, extremely well
B. Most of the time
C. Occasionally but not always
D. Not really
26. What’s your favorite aspect of achieving long-term goals through good habits?
A. The overall life improvement
B. The journey and growth along the way
C. The sense of accomplishment
D. The positive feedback from others
27. What happened in the past when you successfully formed a new habit?
A. It significantly improved an aspect of my life.
B. It felt great and encouraged me to continue.
C. It made me want to form more good habits.
D. It was challenging but ultimately rewarding.
28. What keeps you up at night about your ability to form good habits?
A. Fear of failure or giving up
B. The effort and consistency required
C. Losing motivation or facing setbacks
D. Not seeing the quick results I want
29. Which of the following do you find helps most in forming good habits?
A. Setting clear, achievable goals
B. Making the process enjoyable
C. Using rewards and incentives
D. Having a structured plan
30. How often do you find yourself revisiting your long-term goals?
A. All the time, it’s part of my routine
B. Occasionally, when I feel the need
C. Rarely, only when reminded
D. Almost never
31. Which of these behaviors would you find most difficult to make a habit?
A. Regular exercise
B. Saving money
C. Being more patient
D. Recycling consistently
32. How comfortable are you with implementing habit-stacking in your daily routine?
A. Very comfortable
B. Somewhat comfortable
C. Not very comfortable
D. Not comfortable at all
33. Which of these issues do you think is most likely to be a struggle for you when forming a new habit?
A. Lack of time
B. Poor planning
C. Low motivation
D. External distractions
34. How well do you stick to your new habits once you’ve started?
A. Very well, they become part of my routine
B. Fairly well, with some occasional lapses
C. Poorly, it’s hard to keep up consistently
D. Not well at all, I struggle to maintain them
35. When you were a kid, how did you try to form new habits?
A. With a lot of help from parents or teachers
B. Through trial and error
C. By setting small goals and rewards
D. I didn’t focus much on forming habits
36. What do you think you need to achieve your long-term goals related to habits?
A. Strong self-control and discipline
B. A supportive environment
C. Clear and realistic plans
D. Motivation and consistent effort
37. What aspect of forming good habits makes you the most happy?
A. The progress and results
B. The process of self-improvement
C. The daily routine it creates
D. The positive feedback from others
38. Someone asks how confident are you in forming new habits? What’s the actual answer, not just “I’m good”?
A. I’m really confident in my ability.
B. I’m somewhat confident, but it’s a challenge.
C. I’m nervous and unsure about it.
D. I’m not confident at all, it’s a struggle.
39. What do you dream about when it comes to achieving your goals through good habits?
A. A completely transformed lifestyle
B. Mastery and control over my actions
C. Effortless daily routines
D. Rapid and noticeable progress
40. How do you determine your habit’s objective each month?
A. By evaluating my progress and adjusting goals
B. By setting new, specific targets
C. By aligning them with my long-term goals
D. By seeing what feels necessary at the time
41. New research comes out about a more effective way to form habits, what’s your first response?
A. Excitement to try it out
B. Skepticism but willing to consider
C. Interest but cautious
D. Indifference, since it’s just another method
42. Tell us a little about your approach when trying to develop new habits.
A. I follow a strict plan and schedule.
B. I incorporate small changes gradually.
C. I rely on external tools and support.
D. I try to fit them into my existing routine.
43. How do you handle situations that tempt you away from your new habits?
A. Avoid such situations entirely
B. Use self-control techniques
C. Allow occasional indulgence but get back on track
D. Often give in but try again later
44. What’s your idea of the perfect habit-forming process?
A. Structured, with clear milestones and rewards
B. Flexible, allowing for some adjustments
C. Social, involving community or support groups
D. Autonomous, driven by personal motivation
45. What physical or emotional sensation do you experience most when attempting to form a new habit?
A. Excitement and anticipation
B. Anxiety and stress
C. Determination and resolve
D. Indifference and boredom
46. A specific situation arises, how do you react when your new habit is challenged?
A. Stay focused and follow through
B. Analyze the situation and adapt
C. Seek support or motivation
D. Often feel derailed and struggle
47. How do you feel about tracking your progress when forming new habits?
A. It’s essential and keeps me motivated.
B. It’s helpful but not always necessary.
C. It’s somewhat beneficial but tedious.
D. It’s not helpful at all.
48. How do you manage the process of incorporating new habits into your current daily activities?
A. By planning and scheduling strictly
B. By gradually integrating them
C. By using external reminders and tools
D. By fitting them in whenever possible
49. What’s the first thing that comes to mind when a problem arises with your new habit?
A. How do I solve it immediately?
B. Why did this happen?
C. Can I adapt or change the habit?
D. Is it worth continuing?
50. What would you say are your top struggles right now in forming new habits?
A. Time management
B. Staying consistent
C. Motivation levels
D. External disruptions
51. What’s your favorite memory of successfully maintaining a good habit?
A. Achieving a long-term goal
B. Receiving recognition for my efforts
C. Experiencing a noticeable positive change
D. Making the habit part of my lifestyle
52. How would your friends and family describe your self-discipline?
A. Extremely disciplined
B. Fairly disciplined
C. Not very disciplined
D. Lacking in self-discipline
53. How would you describe your relationship to habit formation?
A. Very proactive and methodical
B. Somewhat focused but flexible
C. Occasional attempts with mixed success
D. Struggle a lot with consistency
54. What’s your absolute favorite activity related to habit formation?
A. Tracking and celebrating milestones
B. Tweaking and optimizing the habit
C. Sharing progress with friends
D. Seeing tangible results
55. How often do you reassess and adjust your habits?
A. Regularly, as part of my routine
B. When I notice changes are needed
C. Occasionally, when I remember
D. Rarely, if ever
56. If you could choose any new habit to master effortlessly, which one would it be and why?
A. Regular exercise for a healthier lifestyle
B. Saving money for financial stability
C. Improving social skills for better relationships
D. Eco-friendly practices for environmental impact
57. Do you have any resources or support systems in place for forming new habits, such as habit tracking apps?
A. Yes, many
B. A few
C. One or two
D. None
58. Which of the following is most likely to frustrate you when forming a new habit?
A. Slow progress
B. External disruptions
C. Lack of motivation
D. Not seeing immediate results
59. In a perfect world, what would a habit-forming process look like to you?
A. Structured and highly effective
B. Flexible and adaptable
C. Community-based and supportive
D. Effortless and natural
60. What’s the first thing that comes to mind when the topic of habit formation is mentioned?
A. Personal growth
B. Daily routines and consistency
C. Challenges and perseverance
D. Long-term rewards
Disclaimer: Please consult a physician before making any changes to your health regimen.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4826769/