When you were a kid, how did you handle stress or anxiety?
A. I would talk to someone or play outside.
B. Usually, I kept it to myself, not knowing how to deal with it.
C. I’d often distract myself with hobbies or TV.
D. I didn’t experience stress much.
How comfortable are you managing your emotions?
A. Very comfortable; I handle them well.
B. Somewhat comfortable; I’m still learning.
C. Not very comfortable; it’s a challenge.
D. Not comfortable at all; I often feel overwhelmed.
In a perfect world, what would your ideal health routine look like?
A. Daily exercise, balanced diet, and regular checkups.
B. Occasional exercise and healthy eating most days.
C. Minimal exercise and trying to eat healthy when possible.
D. I struggle to maintain a routine due to various reasons.
What’s your favorite way to stay healthy?
A. Physical exercise like running or cycling.
B. Relaxing and engaging in mental health activities like meditation.
C. Eating nutritious foods.
D. Engaging in social activities.
When you think about your health, what are you most concerned about?
A. Physical illnesses.
B. Mental health issues.
C. Maintaining a balanced lifestyle.
D. The impact of stress on overall well-being.
What keeps you up at night regarding your future health?
A. Developing any chronic diseases.
B. Mental health and dealing with significant life changes.
C. Overall physical appearance and fitness level.
D. Personal relationships and social connections.
You have a choice of focusing on physical health or mental health today, which do you choose?
A. Physical health.
B. Mental health.
C. Both, I can’t neglect one for the other.
D. Depends on how I feel today.
How often do you find yourself engaging in activities that improve your mental health?
A. Everyday.
B. A few times a week.
C. Once a week.
D. Rarely.
What aspect of life makes you happiest?
A. Personal achievements.
B. Time spent with loved ones.
C. Engaging in hobbies.
D. Moments of relaxation and peace.
You are at a party and feel overwhelmed; what do you do?
A. Find a quiet space to relax.
B. Engage in a conversation to distract yourself.
C. Leave the party early.
D. Try to enjoy but stay on the edges of the activity.
How confident are you in maintaining a balanced health regimen?
A. Very confident.
B. Somewhat confident.
C. Not very confident.
D. Not confident at all.
How connected do you feel to your community for social support?
A. Very connected.
B. Somewhat connected.
C. A little connected.
D. Not connected at all.
What (place, concept, idea, topic) do you most want to explore deeply?
A. Different exercise routines.
B. Mental health techniques.
C. Nutrition and diet plans.
D. New social activities and hobbies.
What’s your go-to method for managing stress?
A. Physical exercise.
B. Meditation or relaxation techniques.
C. Talking to someone.
D. Distracting myself with TV or music.
Which member of the social group are you?
A. The active planner.
B. The listener and supporter.
C. The entertainer.
D. The quiet observer.
When faced with a difficult emotion, how do you react?
A. Try to understand and process it.
B. Distract myself from it.
C. Share how I feel with someone.
D. Ignore it and hope it goes away.
How comfortable are you seeking help for health-related issues?
A. Very comfortable; I seek professional help when needed.
B. Somewhat comfortable; I seek help sometimes.
C. Not very comfortable; I hesitate to seek help.
D. Not comfortable at all; I prefer to manage on my own.
What’s your favorite memory related to health or wellness?
A. Completing a fitness goal.
B. A relaxing vacation with family or friends.
C. Learning a new skill or hobby.
D. Overcoming a significant health challenge.
If you could choose any health trait, which one would you choose and why?
A. Strong physical endurance, for its benefits in daily life.
B. Excellent mental resilience, to handle life’s ups and downs.
C. A balanced diet habit, for better overall health.
D. Great social skills, for building strong relationships.
Which of these aspects is most likely to be a struggle for you?
A. Maintaining physical fitness.
B. Managing mental health.
C. Balancing diet and nutrition.
D. Engaging in social activities.
What’s your idea of a healthy lifestyle?
A. Regular exercise, good diet, and mental peace.
B. Balanced workload and leisure time.
C. Strong social connections.
D. Consistent check-ups and preventive care.
How prepared are you for handling sudden health issues?
A. Very prepared; I have a plan.
B. Fairly prepared; I think I could manage.
C. Not well prepared; I would struggle a bit.
D. Not prepared at all; I’d feel lost.
What do you think you need to increase your overall happiness?
A. Better physical health.
B. Enhanced mental health practices.
C. More social interactions and relationships.
D. Balanced lifestyle and time management.
How well do you stick to your convictions when it comes to health-related decisions?
A. Very well; I rarely stray.
B. Mostly well; I have slip-ups but get back on track.
C. Not very well; it’s a constant struggle.
D. Not well at all; I often give in and stray from my goals.
Which of the following best describes your current state of physical health?
A. Excellent.
B. Good.
C. Average.
D. Poor.
How would you describe your relationship with mental health?
A. I actively work on improving it.
B. I acknowledge it but don’t focus much on it.
C. It concerns me, but I struggle to address it.
D. I rarely think about it.
What is your current biggest challenge related to maintaining your diet?
A. Time management.
B. Lack of resources or knowledge.
C. Convenience and availability of unhealthy options.
D. Lack of motivation or support.
What happens if you miss your health routine for a week?
A. I quickly get back to it without much issue.
B. I feel a bit off but recover.
C. I start to slip into bad habits.
D. I find it hard to return and feel very demotivated.
How would you rate your self-control regarding health and wellness commitments?
A. Excellent.
B. Good.
C. Average.
D. Poor.
Do you feel mental support from your friends and family?
A. Always.
B. Often.
C. Sometimes.
D. Rarely.
What’s the first thing that comes to mind when you think of physical health?
A. Exercise and fitness.
B. Health check-ups and prevention.
C. Nutrition and diet.
D. Body image and appearance.
How do you handle mental stress at work or school?
A. Take breaks and use stress-relief techniques.
B. Power through it, despite the discomfort.
C. Speak to someone about it.
D. Avoid tasks and procrastinate.
How passionate are you about maintaining mental health?
A. Extremely passionate.
B. Quite passionate.
C. Not very passionate.
D. Indifferent.
What physical activity do you find most enjoyable?
A. Running or jogging.
B. Group sports or games.
C. Yoga or pilates.
D. Walking or hiking.
Are you stuck in unhealthy habits or routines?
A. I don’t feel stuck; I lead a balanced life.
B. I have some unhealthy habits but manage them.
C. I’m somewhat stuck and struggling to change.
D. I feel very stuck in unhealthy routines.
How would you describe your diet choices most of the time?
A. Very healthy and balanced.
B. Mostly healthy with occasional indulgences.
C. Average; a mix of healthy and unhealthy.
D. Not healthy at all.
To what degree do you experience health-related anxiety?
A. Rarely.
B. Occasionally.
C. Often.
D. Very frequently.
How do you determine your health goals each year?
A. Based on past performance and future aspirations.
B. Through professional advice and research.
C. By setting simple and achievable targets.
D. I rarely set specific health goals.
How well do you stick to your health and fitness plan?
A. Very well.
B. Fairly well.
C. Poorly.
D. I don’t have a plan.
How would you rate your current state of knowledge on mental health practices?
A. Very knowledgeable.
B. Moderately knowledgeable.
C. Slightly knowledgeable.
D. Not knowledgeable at all.
How comfortable are you discussing mental health openly?
A. Very comfortable.
B. Somewhat comfortable.
C. A little uncomfortable.
D. Very uncomfortable.
Do you have a support system in place, such as health professionals or support groups?
A. Yes, several.
B. Yes, a few.
C. Not really.
D. No, none at all.
How would you describe your daily stress levels?
A. Very low.
B. Moderate.
C. High but manageable.
D. Very high and overwhelming.
How well do you believe you balance work/school and personal life?
A. Very well.
B. Fairly well.
C. Not very well.
D. Poorly.
What is your main obstacle to achieving your health goals?
A. Lack of time.
B. Lack of motivation.
C. Insufficient knowledge.
D. Lack of resources or support.
Are your health professionals consistently achieving their assigned tasks?
A. Always.
B. Most of the time.
C. Sometimes.
D. Rarely.
How would you manage the intake of new health and wellness information?
A. Keep up-to-date and verify through multiple sources.
B. Follow only trusted sources.
C. Occasionally read new information.
D. Rarely check new information.
How do you handle a failure in your fitness regime?
A. Assess what went wrong and improve.
B. Feel down but try to get back on track.
C. Struggle to return to the routine.
D. Feel very discouraged and tend to give up.
What is most likely to make you feel down about your health journey?
A. Lack of visible progress.
B. Negative comparisons to others.
C. Physical discomfort or pain.
D. Lack of support or understanding from others.
How do you manage your diet and nutrition intake?
A. By adhering to a detailed meal plan.
B. Through general awareness and healthy choices.
C. By tracking food intake occasionally.
D. I don’t manage it actively.
Are your diet and exercise habits aligned with your health goals?
A. Fully aligned.
B. Mostly aligned.
C. Partly aligned.
D. Not aligned at all.
How often do you find yourself compromising your health goals due to social gatherings?
A. Rarely.
B. Sometimes.
C. Often.
D. Very frequently.
How would you characterize your overall happiness?
A. Very happy.
B. Generally happy but with some lows.
C. Neutral; swings between happy and unhappy.
D. Often unhappy and seeking happiness.
I’m afraid that if I focus too much on my health, I will:
A. Become overly obsessed with it.
B. Feel pressured and stressed by it.
C. Neglect other important aspects of life.
D. Burnout and eventually give up.
How well do you execute on your health-related goals?
A. Extremely well.
B. Fairly well.
C. Poorly.
D. Very poorly.
Which of the following best describes you?
A. I have a well-rounded approach to health.
B. I am very focused on physical fitness.
C. I am very focused on mental wellness.
D. I struggle to maintain any consistent approach.
How do you determine your critical benchmarks for mental health?
A. Through consultations with mental health professionals.
B. Based on personal experiences and readings.
C. By observing my reactions in different situations.
D. I don’t set specific benchmarks.
Which of the following is most likely to frustrate you?
A. Slow progress in physical fitness.
B. Struggling with mental health issues.
C. Conflicting health information.
D. Lack of support from my social circle.
What do you think is missing in your quest to overall well-being?
A. Consistent exercise routine.
B. Strong mental health practices.
C. Balanced diet and nutrition.
D. A robust social support system.
What’s your idea of a perfect health and wellness journey?
A. Balanced with consistent improvements in all areas.
B. Focused on achieving specific physical fitness goals.
C. Prioritizing mental well-being and stress management.
D. Integrating social interactions and community support.