1. How prepared are you for starting an intermittent fasting routine?
A. I haven’t given it much thought yet.
B. I’ve been reading about it and am almost ready.
C. I’m already following an intermittent fasting plan.
D. No, intermittent fasting isn’t for me.
2. What’s your favorite memory related to trying different diets?
A. When I first lost significant weight.
B. Trying new healthy recipes with friends.
C. The boost in energy I felt on a good diet.
D. Just enjoying the journey of different plans.
3. What aspect of intermittent fasting makes you the most happy?
A. The simplicity of the eating schedule.
B. The weight loss results.
C. The potential health benefits.
D. The support and community around it.
4. What is your current biggest challenge related to weight management?
A. Finding the right diet that works for me.
B. Consistently following through with any plan.
C. Dealing with emotional eating.
D. Keeping up with a busy schedule that disrupts meal planning.
5. How often do you engage in time-restricted eating patterns?
A. I haven’t tried it yet.
B. Once in a while when I feel like it.
C. Regularly as part of my routine.
D. Never, I prefer other methods.
6. How do you feel about intermittent fasting and its effects on metabolic health?
A. Intrigued, it sounds promising.
B. Skeptical but willing to try.
C. Optimistic, I’ve read good things.
D. Uncertain and need more information.
7. A specific situation arises where you have to fast unexpectedly during work. How do you react?
A. I try to plan my fasts around my schedule so it’s manageable.
B. I just go with the flow and see how it goes.
C. It stresses me out but I manage.
D. I avoid fasting on workdays to prevent this.
8. What are you most excited about when considering intermittent fasting?
A. The potential health benefits.
B. The simplicity of the eating patterns.
C. Improving metabolic health.
D. Decreasing weight without complex diets.
9. How confident are you in understanding the different types of intermittent fasting?
A. Not at all, I’m still learning.
B. Somewhat, I know the basics.
C. Very, I could explain it to others.
D. Not sure, it varies day to day.
10. What’s your favorite memory related to exploring different dietary plans?
A. Experimenting with friends and family.
B. Realizing my health improvements.
C. Researching different methods and choosing the best one.
D. Finding a method that really worked for me.
11. How do you handle unexpected social events that conflict with your fasting schedule?
A. I usually adjust my fast accordingly.
B. I sometimes skip the fast for that day.
C. I stick to my fast no matter what.
D. I avoid social events on fasting days.
12. What’s the trickiest part about maintaining an intermittent fasting schedule?
A. Dealing with hunger during the fasting period.
B. Explaining it to friends and family.
C. Sticking to the fasting schedule on weekends.
D. Avoiding unhealthy foods during the feeding window.
13. When you think about metabolic health, what are you most concerned about?
A. Insulin resistance.
B. Blood pressure.
C. Cholesterol levels.
D. Overall obesity and weight management.
14. How do you feel in your daily life when fasting regularly?
A. Energized and focused.
B. Mostly normal, with some dips.
C. Often hungry and distracted.
D. It varies widely.
15. What keeps you up at night about weight management and dieting?
A. The fear of not sticking to my goals.
B. Understanding the best diet for me.
C. Social pressures and eating out.
D. Health concerns and long-term effects.
16. What is your strongest motivator for considering intermittent fasting?
A. Improving overall health.
B. Losing weight effectively.
C. Following a structured eating plan.
D. Being part of a community that also fasts.
17. When it comes to diet and metabolic health, what do you think is missing in your current approach?
A. Structured fasting periods.
B. Better understanding of my body’s needs.
C. Support system.
D. Right information and guidance.
18. You have a choice of alternate-day fasting or time-restricted feeding, which do you choose?
A. Alternate-day fasting.
B. Time-restricted feeding.
C. Either one works for me.
D. Neither, I prefer another method.
19. What’s your idea of a perfect diet?
A. One that includes intermittent fasting.
B. A balanced diet with a mix of all nutrients.
C. Any diet that is sustainable long-term.
D. A diet that doesn’t feel restrictive.
20. How often do you worry about the impact of obesity on your health?
A. Constantly, it’s a major concern.
B. Occasionally, it crosses my mind.
C. Rarely, I try not to think about it.
D. Never, it’s not something I’m worried about.
21. What is your absolute favorite aspect of intermittent fasting?
A. The flexibility of the fasting schedules.
B. The health benefits it promises.
C. The simplicity compared to complex diets.
D. The community and support from others who fast.
22. How would you describe your relationship to food when fasting?
A. More mindful and controlled.
B. It varies, some days are harder than others.
C. Often challenging and filled with cravings.
D. Pretty much the same as usual.
23. What happened in the past when you tried a new diet plan?
A. I stuck with it for a while, then gave up.
B. I saw some benefits but wasn’t consistent.
C. It made some temporary improvements.
D. It didn’t work out at all.
24. How do you handle the fasting hours in terms of hunger and focus?
A. I manage well and stay focused.
B. I get hungry but find ways to distract myself.
C. It’s tough and affects my concentration.
D. I mostly avoid activities during fasting hours.
25. When you were a kid, how did you approach eating and meal times?
A. I generally ate whatever was available.
B. I had specific meal times at home.
C. I was selective and had favorites.
D. I had a balanced approach to eating.
26. How comfortable are you with skipping meals as part of a fasting routine?
A. Very comfortable, I do it often.
B. Somewhat comfortable, but it’s sometimes difficult.
C. Not very comfortable, it’s a struggle.
D. Not at all, I need my regular meals.
27. What do you dream about when it comes to achieving metabolic health?
A. Living a longer, healthier life.
B. Being free from chronic diseases.
C. Reaching my ideal weight effortlessly.
D. Feeling energized and happy daily.
28. Are you stuck in a routine that’s not working for your weight management?
A. Yes, I feel stuck and need a change.
B. Somewhat, I could use some adjustments.
C. No, I’m happy with my current routine.
D. Not sure, it’s a mixed experience.
29. In a perfect world, what would your intermittent fasting schedule look like?
A. Fasting Monday to Friday, eating on weekends.
B. Time-restricted eating daily with a flexible window.
C. Alternating fasting days throughout the week.
D. No fasting, just healthy eating.
30. How connected do you feel to your goals related to intermittent fasting?
A. Very connected, it’s a priority.
B. Somewhat connected, but it’s challenging.
C. I have many distractions and lose focus.
D. Not connected, it feels like a distant goal.
31. What makes you nervous about starting or continuing intermittent fasting?
A. Missing social meals.
B. Feeling hungry and weak.
C. Explaining it to others.
D. Losing interest over time.
32. How would your friends and family describe your approach to dieting?
A. Disciplined and focused.
B. Somewhat flexible but goal-oriented.
C. Struggling but trying hard.
D. Not very committed.
33. What do you think you need to reach your goal related to intermittent fasting?
A. More information and research.
B. A supportive environment.
C. Better planning and preparation.
D. Strong determination and consistency.
34. What’s the first thing that comes to mind when thinking about skipping meals?
A. Hunger pangs.
B. Weight loss.
C. Difficulty concentrating.
D. Flexibility in eating patterns.
35. How comfortable are you with the idea of fasting for health benefits?
A. Very comfortable, I believe in it.
B. Somewhat comfortable but cautious.
C. Uncomfortable, it seems extreme.
D. Not at all, it’s not for me.
36. Do you have a specific time frame in mind for achieving your weight goals?
A. Within the next 3 months.
B. Sometime this year.
C. It’s a long-term goal without a specific timeframe.
D. I haven’t set a timeframe yet.
37. When fasting, which of these scenarios would you enjoy the most?
A. Reaching a new personal best weight.
B. Feeling more energized.
C. Realizing I haven’t felt hungry.
D. Noticing health improvements.
38. What’s the first thing that comes to mind when a problem arises related to fasting?
A. Adjust and carry on.
B. Re-evaluate my approach.
C. Seek support or advice.
D. Consider stopping the fast.
39. What’s your idea of a perfect fasting day?
A. Completely avoiding food and focusing on work.
B. Fasting until dinner and having a nutritious meal.
C. A flexible schedule with light snacks.
D. Not fasting at all and eating small meals.
40. How well do you stick to your fasting schedule once you decide to follow it?
A. Very well, I’m dedicated.
B. Mostly, with occasional slip-ups.
C. Fairly well but can improve.
D. Not consistently, I struggle to keep to it.
41. Where do you think you need the most help in regards to intermittent fasting?
A. Understanding different fasting methods.
B. Managing hunger during fasts.
C. Finding the right time to fast.
D. Staying motivated throughout.
42. Do you have the intermittent fasting approach integrated into your lifestyle?
A. Yes, completely.
B. To some extent.
C. Not yet, but I’m working on it.
D. Not at all.
43. What’s your favorite memory related to trying different dietary habits?
A. Discovering delicious healthy recipes.
B. Successfully fasting the longest period.
C. The support from friends and family.
D. Noticing significant improvements in health.
44. How do you manage to balance social eating and fasting?
A. I plan my fasts around social events.
B. Sometimes, I adjust or break my fasts for events.
C. I often struggle with balancing it.
D. I avoid fasting on social days.
45. What are you most passionate about when it comes to improving metabolic health?
A. Learning about and trying new diets.
B. Seeing physical health improvements.
C. Sharing my journey and tips with others.
D. Achieving long-term lifestyle changes.
46. How do you determine your fasting goals each week?
A. By evaluating my previous week’s results.
B. Based on upcoming events or activities.
C. I set a consistent goal each week.
D. I don’t formally set goals.
47. How connected do you feel to the metabolic benefits of fasting?
A. Very connected and optimistic.
B. Somewhat connected but cautious.
C. I need more information to fully connect.
D. Not connected at all.
48. What’s the trickiest part about intermittent fasting for you?
A. Staying motivated during the fasting period.
B. Managing hunger and cravings.
C. Balancing it with my busy schedule.
D. Explaining it to others.
49. If you could waive a magic wand, what would the perfect outcome of intermittent fasting be for you?
A. Reaching my ideal weight effortlessly.
B. Improving my overall health conditions.
C. Making fasting feel easier and natural.
D. Seeing long-term habits formed.
50. How descriptive is your current understanding of intermittent fasting’s impact on health?
A. Very detailed, I’ve done a lot of reading.
B. Somewhat clear, I know the basics.
C. A bit fuzzy, I need more information.
D. Very minimal, I’m just starting to learn.
51. How do you react to new studies about intermittent fasting?
A. Eager to read and understand.
B. Interested but cautious.
C. Skeptical and critical.
D. I usually ignore them.
52. What makes you most frustrated about the current state of diet information available?
A. The conflicting advice and studies.
B. The difficult terminology and jargon.
C. The lack of personalized guidance.
D. The overwhelming amount of information.
53. How do you handle the situation if cravings hit during fasting hours?
A. Distract myself with other activities.
B. Drink water or herbal tea.
C. Sometimes, I break the fast.
D. I struggle and often give in.
54. Which of the following is most likely to be a struggle for you with intermittent fasting?
A. Managing social meals.
B. Maintaining energy levels.
C. Keeping up with the routine.
D. Handling hunger and cravings.
55. How would you describe an ideal diet plan for yourself?
A. One that includes intermittent fasting.
B. A balanced diet with controlled portions.
C. A high-protein, low-carb diet.
D. A flexible yet healthy eating plan.
56. You are at a party and everyone is eating. What do you do?
A. Stick to my fasting and avoid eating.
B. Have light snacks and stick to my fast.
C. Have a small meal and resume fasting after.
D. Join in and enjoy, then adjust my fast later.
57. What makes you most excited about integrating fasting into your lifestyle?
A. The simplicity compared to other diets.
B. Seeing the health improvements.
C. The community and support around it.
D. The structure it brings to my eating habits.
58. How do you feel about intermittent fasting on busy workdays?
A. It makes managing meals easier.
B. It’s challenging but manageable.
C. It adds stress and isn’t practical.
D. I prefer not to fast on busy days.
59. What is your strongest determinant for starting a fasting routine?
A. Health benefits for the long term.
B. Weight loss and body composition.
C. Simplicity compared to other diets.
D. Support from friends or a community.
60. What keeps you motivated to continue intermittent fasting?
A. Positive health results.
B. Support from others who fast.
C. The structure and routine it provides.
D. Reading about its benefits and success stories.
Disclaimer: Please consult a physician before making any changes to your health regimen.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839325/