Nutrition Psychology Trivia Questions and Answers

macro shot of vegetable lot

1: What is the primary focus of nutrition psychology?
A: The relationship between dietary intake and different aspects of psychological health
B: The development of new dietary supplements
C: The economic impact of food production
D: The culinary techniques in different cultures
Correct Answer: A
Explanation: Nutrition psychology studies the relationship between dietary intake and aspects of psychological health.

2: Which field is nutrition psychology specifically a sub-field of?
A: Clinical psychology
B: Health psychology
C: Forensic psychology
D: Media psychology
Correct Answer: B
Explanation: Nutrition psychology is a sub-field of health psychology.

3: What year did the U.S. FDA require nutrition labels on food products?
A: 1980
B: 1990
C: 2000
D: 2010
Correct Answer: B
Explanation: The U.S. FDA required nutrition labels on food products starting in 1990.

4: What is one of the main controversies in nutrition psychology?
A: The impact of organic food on economic growth
B: Defining what is “healthy” or “normal” in nutrition
C: The popularity of culinary arts in modern society
D: The effects of fast food advertisements
Correct Answer: B
Explanation: One main controversy is defining what is “healthy” or “normal” as related to nutrition.

5: What is “food faddism”?
A: The widespread popularity of culinary shows
B: The exaggerated influence of food and diet on overall health
C: The tendency to eat only one type of food repeatedly
D: The avoidance of all processed foods
Correct Answer: B
Explanation: “Food faddism” is the idea that too much weight is put on the influence of food and diet on overall health and that claims are often exaggerated.

6: Why is marketing significant in nutrition psychology?
A: It decreases the production of unhealthy foods
B: It influences consumers’ food choices and contributes to obesity rates
C: It prevents food shortages
D: It promotes sustainable farming practices
Correct Answer: B
Explanation: Marketing influences consumers’ food choices and is claimed to contribute to rising obesity rates.

7: What kind of diet is associated with a reduced risk of depression?
A: High sugar and fat diet
B: High in fruits, vegetables, and whole grains
C: High processed foods diet
D: High protein only diet
Correct Answer: B
Explanation: Diets high in fruits, vegetables, whole grains, fish, and low-fat dairy are associated with a reduced risk of depression.

8: How can nutrition influence anxiety according to recent studies?
A: A diet high in refined sugars decreases anxiety levels
B: Adequate protein and higher levels of vitamin B-6 lessen symptoms of anxiety
C: Low-fat intake increases anxiety
D: No specific nutritional intake affects anxiety
Correct Answer: B
Explanation: Adequate protein and higher levels of vitamin B-6 can help lessen symptoms of anxiety.

9: What is a recommended dietary intervention for managing ADHD symptoms?
A: Increased intake of refined sugars
B: Elimination of certain foods tailored to individual intolerances
C: High carbohydrate diet
D: Avoiding all fruits and vegetables
Correct Answer: B
Explanation: Eliminating certain foods tailored to an individual’s intolerances can help manage ADHD symptoms.

10: What impacts cognitive decline as we age?
A: A diet without antioxidants
B: High levels of macronutrients and low protein intake
C: A diet restricted entirely to liquids
D: Increased levels of carbohydrates only
Correct Answer: B
Explanation: High levels of protein and fat intake and low levels of protein can cause issues with cognitive decline as we age.

11: What was the focus of the documentary “Super Size Me”?
A: Food production processes
B: Fast food industry and nutritional impact
C: Organic farming techniques
D: Culinary arts and gastronomy
Correct Answer: B
Explanation: “Super Size Me” focuses on the influence of the fast food industry in America on people’s nutritional choices.

12: Which organization defines anxiety as feelings of tension and worried thoughts?
A: World Health Organization
B: American Medical Association
C: American Psychological Association
D: Center for Disease Control and Prevention
Correct Answer: C
Explanation: The American Psychological Association defines anxiety as feelings of tension and worried thoughts.

13: What do nutrition psychologists study in relation to food technology?
A: The cultural importance of traditional recipes
B: Public perceptions of genetic modification and food additives
C: Global distribution of sustainable foods
D: Historical food preparation methods
Correct Answer: B
Explanation: Nutrition psychologists study public perceptions of food technology, such as genetic modification and additives.

14: What is a common reason fad diets become popular?
A: They are easy to follow and backed by robust scientific evidence
B: They claim extreme and fast weight loss results
C: They are endorsed by medical institutions
D: They promote balanced, long-term healthy eating habits
Correct Answer: B
Explanation: Fad diets become popular by claiming rapid and often extreme weight loss results.

15: What is the main objective of nutrition psychology?
A: To develop food recipes for mental health
B: Understanding dietary quality and its relation to mental health
C: To market food products worldwide
D: To create fitness plans for athletes
Correct Answer: B
Explanation: The main objective is to develop an understanding of dietary quality and its relation to mental health.

16: How do food labels potentially mislead consumers?
A: By providing food preparation tips
B: By adding unrealistic health benefits claims
C: By listing ingredients in alphabetical order
D: By excluding nutritional information
Correct Answer: B
Explanation: Food labels may mislead consumers by adding unrealistic health benefit claims.

17: What is a suggested dietary practice for reducing anxiety?
A: Consuming high-fat meals
B: Avoiding meals with protein
C: High intake of antioxidants
D: Eating primarily processed food
Correct Answer: C
Explanation: High antioxidant intake can help reduce anxiety levels.

18: According to research, what dietary pattern can help with ADHD?
A: High sugar intake
B: Increased consumption of fatty acids
C: Tailored elimination of certain foods
D: Dieting without micronutrients
Correct Answer: C
Explanation: Tailored food eliminations based on individual tolerances can aid in managing ADHD.

19: What nutrients are found beneficial for reducing depression risk besides fish and vegetables?
A: High levels of caffeine
B: Whole grains and olive oil
C: High salt and sugar levels
D: Processed meats
Correct Answer: B
Explanation: Whole grains and olive oil, in addition to fish and vegetables, help reduce the risk of depression.

20: What has influenced the public’s perception of food in the last 30 years according to nutrition psychology?
A: Global economic trends
B: Increased use of artificial ingredients
C: The rise in food marketing and advertisements
D: Governmental policies on food pricing
Correct Answer: C
Explanation: The rise in the marketing of food has influenced public perception over the last 30 years.

21: What is ADHD characterized by?
A: Trouble sleeping
B: Difficulty controlling impulsive behaviors
C: Strong memory recall
D: Calm temperament
Correct Answer: B
Explanation: ADHD is characterized by trouble paying attention and difficulty controlling impulsive behaviors.

22: What type of food items are often avoided due to perceived health risks, according to food technology studies?
A: Organic and all-natural foods
B: Foods affected by technological processes such as genetic modification
C: Locally-sourced foods
D: Unprocessed fresh foods
Correct Answer: B
Explanation: Consumers often avoid foods affected by technological processes like genetic modification due to perceived health risks.

23: Which eating behavior is related to lessening depression symptoms?
A: High sugar intake
B: Consuming an anti-inflammatory diet
C: Eating fast food regularly
D: Avoiding all fats
Correct Answer: B
Explanation: Consuming an anti-inflammatory diet is related to lessening depression symptoms.

24: What is one of the problems with misleading food labeling?
A: Consumers eat less fresh produce
B: Consumers tend to eat smaller meals
C: Consumers may believe the product is healthier than it is
D: Consumers purchase in smaller quantities
Correct Answer: C
Explanation: Misleading food labeling can make consumers believe a product is healthier than it actually is.

25: According to studies, what dietary component should be moderated to manage anxiety?
A: Refined sugars
B: Raw vegetables
C: Lean protein
D: Antioxidants
Correct Answer: A
Explanation: Diets high in refined sugars are associated with increased anxiety levels.

26: What was one goal behind mandating nutritional labels on food by the FDA?
A: Increase food prices
B: Expand food variety
C: Provide consumers with necessary information for making educated decisions
D: Reduce overall food production
Correct Answer: C
Explanation: The FDA mandated nutrition labels to help consumers make educated decisions about their food choices.

27: What major health problem is highlighted in nutrition psychology due to poor dietary choices?
A: Hypertension
B: Diabetes
C: Obesity
D: Cancer
Correct Answer: C
Explanation: Obesity, resulting from poor dietary choices, is a major health problem emphasized in nutrition psychology.

28: How can school advertisements influence nutritional behavior?
A: By advertising fitness programs
B: By promoting unhealthy food choices
C: By reducing school meal portions
D: By educating students on calories
Correct Answer: B
Explanation: Advertising unhealthy food choices can influence children’s nutritional behavior.

29: What does the term “healthy” or “normal” often depend on within nutrition psychology?
A: Genetic makeup
B: Economic background
C: Gaining dietary knowledge
D: Cultural standards
Correct Answer: D
Explanation: The definition of “healthy” or “normal” often depends on cultural standards in nutrition psychology.

30: What can food companies use to mislead customers about the nutrition content of their products?
A: Bright and colorful packaging
B: Transparent containers
C: Minimalistic package design
D: Plain language descriptors
Correct Answer: A
Explanation: Food companies often use bright and colorful packaging to make products appear healthier.

31: How does the average consumer view food technology involving genetic modification?
A: As a necessary advancement
B: Preferably avoided
C: As entirely safe
D: Only for processed foods
Correct Answer: B
Explanation: Consumers generally tend to avoid genetically modified foods due to perceived risks.

32: What type of food items share a nutritional benefit for people with ADHD?
A: Foods high in refined sugars
B: Tailored food eliminations based on intolerances
C: Processed snacks
D: High-calorie meals
Correct Answer: B
Explanation: Tailored food eliminations based on individual intolerances can aid those with ADHD.

33: What documentary film focuses on the impact of fast food on nutrition?
A: The Fast Food Nation
B: Forks Over Knives
C: Food, Inc.
D: Super Size Me
Correct Answer: D
Explanation: “Super Size Me” centers on the effect of fast food on nutritional habits.

34: What role do antioxidants play in reducing anxiety?
A: They increase heart rate
B: They lessen anxiety symptoms
C: They improve food flavor
D: They decrease muscle mass
Correct Answer: B
Explanation: Antioxidants have been shown to reduce symptoms of anxiety.

35: Why are “value meals” marketed more frequently?
A: They contain exotic ingredients
B: They offer larger portions
C: They promote culinary diversity
D: They are only available seasonally
Correct Answer: B
Explanation: “Value meals” offer larger portions, appealing to consumers for a perceived greater value.

36: Which nutrient, when adequate, can improve mental focus and concentration?
A: Fats
B: Macronutrients
C: Trans fats
D: Low-fiber carbs
Correct Answer: B
Explanation: Adequate amounts of macronutrient intake can lead to improved focus and concentration.

37: What is the risk factor related to high fat and sugar diets?
A: Decreased physical strength
B: Increased levels of anxiety and depression
C: Enhanced cognitive skills
D: Longer lifespan
Correct Answer: B
Explanation: High fat and sugar diets are linked to increased levels of anxiety and depression.

38: How can educational initiatives about nutrition labels impact consumers?
A: By reducing access to food
B: By complicating meal preparations
C: Positively impacting health and weight management
D: Increasing food wastage
Correct Answer: C
Explanation: Educating consumers on nutrition labels can positively impact their health and weight management.

39: What are the common features of fad diets in popular culture?
A: Balanced diet with research-backed benefits
B: Extreme dietary restrictions for weight loss claims
C: Focus on traditional home-cooked meals
D: Integration of multiple meal courses per day
Correct Answer: B
Explanation: Fad diets typically involve extreme dietary restrictions and weight loss claims.

40: Which disorder is the most common form of mental disorders according to the American Psychological Association?
A: Depression
B: Anxiety disorders
C: Bipolar disorder
D: OCD
Correct Answer: B
Explanation: Anxiety disorders are the most common form of mental disorders.

41: What benefit is associated with a diet high in olive oil and nuts for aging individuals?
A: Faster muscle recovery
B: Reduced cognitive decline
C: Increased fat storage
D: Improved liver function
Correct Answer: B
Explanation: Diets high in olive oil and nuts help reduce cognitive decline associated with aging.

42: What can false health claims on food packaging lead to?
A: Increased variety of food choices
B: Misled consumers believing the product is healthy
C: Better nutrient absorption
D: Reduced interest in dieting
Correct Answer: B
Explanation: Misleading health claims can make consumers believe a product is healthier than it actually is.

43: What aspect of mental health does nutrition psychology directly influence?
A: Legal practices
B: Marketing campaigns
C: Research on dieting behavior
D: Development of exercise equipment
Correct Answer: C
Explanation: Nutrition psychology influences research on dieting and food-related behaviors.

44: How does a high intake of vitamins and minerals affect depression risk?
A: Increases it
B: Has no effect
C: Reduces it
D: Only affects physical strength
Correct Answer: C
Explanation: Adequate intake of vitamins and minerals is associated with a reduced risk of depression.

45: What implications do misleading food labels have on obesity?
A: They help in reducing obesity levels
B: They can contribute to it by misinforming food choices
C: They encourage more physical activity
D: They lower calorie consumption
Correct Answer: B
Explanation: Misleading food labels can contribute to increased obesity by misinforming consumer food choices.

46: Which profession can benefit directly from nutrition psychology’s insights into food labeling?
A: Architects
B: Dietitians
C: Engineers
D: Lawyers
Correct Answer: B
Explanation: Dietitians benefit from the insights nutrition psychology provides into food labeling and its effects.

47: What does a limited intake of processed foods correlate with according to studies?
A: Increased risk of hypertension
B: Reduced risk of depression
C: Enhanced marketing effectiveness
D: Slower metabolism
Correct Answer: B
Explanation: Limiting processed food intake is correlated with a reduced risk of depression.

48: Which is a significant contributor to younger children’s long-term eating patterns?
A: Parental discipline
B: Celebrity endorsements
C: Early exposure to food marketing
D: Government regulations
Correct Answer: C
Explanation: Early exposure to food marketing significantly influences children’s long-term eating habits.

49: What does the term “holistic” generally imply in the context of nutrition?
A: Use of synthetic ingredients
B: An all-natural and comprehensive approach to health
C: Short-term dietary supplements
D: Avoidance of all types of fats
Correct Answer: B
Explanation: “Holistic” typically implies an all-natural, comprehensive approach to health and nutrition.

50: Combining micronutrients and fatty acids effectively manages which disorder?
A: ADHD
B: Hypertension
C: Diabetes
D: Insomnia
Correct Answer: A
Explanation: Combining micronutrients and fatty acids is effective in managing symptoms of ADHD.

51: What role do vitamins have in cognitive function?
A: Increase risk of vitamin overload
B: No proven benefit
C: They support brain health and reduce cognitive decline
D: They contribute to muscle gain
Correct Answer: C
Explanation: Vitamins support brain health and can reduce cognitive decline.

52: What dietary component can worsen ADHD symptoms?
A: High intake of refined sugars
B: High levels of antioxidants
C: Minimally refined oils
D: High fruit and vegetable consumption
Correct Answer: A
Explanation: High intake of refined sugars can worsen ADHD symptoms.

53: In general, what does a high protein diet affect?
A: Reduces mental alertness
B: Increases cognitive performance
C: Improves digestion speed
D: Enhances cardiovascular health
Correct Answer: B
Explanation: High protein diets can impact cognitive performance, though excess can lead to decline as one ages.

54: How do consumers feel about processed foods enabled by technology?
A: Completely comfortable
B: Prefer to avoid them
C: Favor them over fresh food
D: View them neutrally
Correct Answer: B
Explanation: Consumers generally prefer to avoid technically processed foods, favoring organic, all-natural choices.

55: Which nutrients, when deficient, can lead to mild cognitive impairment?
A: Low carbohydrates
B: Low levels of protein
C: Reduced vitamin C levels
D: Low iron intake
Correct Answer: B
Explanation: Low levels of protein can cause mild cognitive impairment.

56: What is the main aim of spreading awareness about nutrition according to nutritional psychology?
A: Marketing low-cost food
B: Enhancing culinary skills
C: Improving overall health and mental well-being
D: Listing new dietary trends
Correct Answer: C
Explanation: The main aim of nutritional psychology is to spread awareness about the importance of nutrition for overall health and mental well-being.

57: What impacts can adequate levels of macronutrient intake have?
A: Decreased muscle growth
B: A heightened sense of satisfaction with focus and concentration
C: Increased blood pressure
D: Lowered mental sharpness
Correct Answer: B
Explanation: Adequate levels of macronutrient intake can enhance satisfaction and focus, improving concentration.

58: What type of food practices are typically avoided by consumers due to perceived health risks?
A: Homemade meals
B: Technologically advanced food processes
C: Traditional recipes
D: Culturally specific dishes
Correct Answer: B
Explanation: Consumers tend to avoid technologically advanced food processes due to perceived health risks.

59: Why might children be more influenced by food marketing strategies?
A: Their higher disposable income
B: Increased impressionability compared to adults
C: Better understanding of nutritional benefits
D: Limited media exposure
Correct Answer: B
Explanation: Children are more impressionable and can develop long-term eating habits based on early exposure to marketing.

60: How does the public view food technologies like additives or genetic modification, as per nutrition psychology?
A: Strongly encourage their use
B: Prefer to avoid due to perceived risks
C: Indifferent about their presence
D: Consider them crucial for food safety
Correct Answer: B
Explanation: The public generally prefers to avoid food technologies due to perceived health risks and safety concerns.

Disclaimer: Please consult a physician before making any changes to your health regimen.

What is the best quiz for you business?

Quizzes are super effective for lead generation and selling products. Find the best quiz for your business by answering a few questions.

Take the quiz