Use these nutrition quiz questions to create your own nutrition quiz or just for fun. Whether you’re a nutrition coach, selling nutrition products, a personal trainer, or working in the health and wellness industry, these questions will help you create a quiz that will engage your customers and generate leads.
Not only will your customers learn more about nutrition with these questions, but you can also use the results of the quiz to customize services, products, and advice to better meet their needs.
Product Recommendation Nutrition Quiz Questions
1. Do you have a sweet tooth or a savory tooth?
- Sweet
- Savory
- Both
2. How do you feel about eating healthy?
- I love it and make sure to include a lot of fruits and vegetables in my diet
- I try to eat healthy, but sometimes give in to cravings
- I don’t really care about eating healthy, I just eat what I want
3. Do you prefer to eat at home or out?
- At home
- Out
- It depends on my mood
4. Do you prefer to eat alone or with others?
- Alone
- With others
- It depends on the situation.
5. How much water do you drink daily?
- A lot! I’m always sipping on water throughout the day.
- I’m not the best at remembering to drink water, but I try to make an effort.
- I don’t really like drinking water, so I don’t drink much of it.
6. Do you take a daily multivitamin?
- Yes, I’m always sure to take one every day.
- I try, but I often forget.
- No, I don’t think I need to.
7. How do you make sure you are consuming enough protein?
- I make sure to eat plenty of beans, nuts, and lean meats.
- I usually have a protein shake or bar every day.
- I’m not sure I’m getting enough protein.
8. How often do you consume fatty foods?
- Not very often, I try to stick to healthier fats.
- Moderately, I try to keep it to a few times a week.
- Pretty frequently, I don’t always make the healthiest choices.
9. What is your relationship with food?
- I avoid it as much as possible.
- I eat it to fill the void.
- I eat to nourish my body.
- I eat to stay in shape.
10. What is your opinion on snacking?
- I snack whenever I’m feeling down.
- I snack to keep my energy up.
- I snack, but it’s usually healthy.
- I don’t snack, I prefer full meals.
11. How do you feel about healthy eating?
- I’m all for it, I follow a strict diet.
- It’s important, but I don’t always keep up with it.
- I don’t really care, I just eat what I like.
- I’m passionate about it, and I always make sure to eat healthy.
12. How do you feel about eating out?
- I try to avoid it as much as possible.
- It’s convenient, but I don’t always make healthy choices.
- I love it, I try to find healthy options.
- I don’t eat out, I prefer
13. What is the most important factor for healthy eating?
- Eating a balanced diet
- Avoiding processed foods
- Counting calories
- Cutting out sugar
14. What is the best way to get the recommended daily allowance of vitamins and minerals?
- Eating a variety of fruits and vegetables
- Taking a daily multivitamin
- Eating a balanced diet
- Drinking protein shakes
15. How many servings of whole grains should you include in your diet?
- 3-4
- 1-2
- 5-7
- 0-1
16. What is the most effective way to lose weight?
- Eating a high-protein diet
- Eating low-fat foods
- Following a low-carb diet
- Eating a balanced diet and exercising regularly
17. What is the best way to get the recommended daily allowance of fiber?
- Eating a variety of fruits and vegetables
- Eating whole grains
- Eating high-fiber cereals
- Taking a fiber supplement
18. What kind of food have you been eating lately?
- Mostly healthy snacks that I can grab quickly.
- A variety of foods, but mostly processed and unhealthy.
- Mostly organic and whole foods that I prepare myself.
- I don’t pay attention to what I’m eating and just eat whatever I want.
19. How much time do you spend thinking about nutrition?
- Very little, I don’t pay much attention to what I eat.
- I’m constantly researching and learning about nutrition and trying to make healthier choices.
- I try to stay informed but I don’t have the time to really focus on it.
- I don’t think about it at all, I just eat what I want.
20. How do you feel after eating?
- Satisfied and energized.
- Uncomfortable and sluggish.
- Fine but not really any different.
- Guilty and ashamed.
21. How often do you eat meals that are balanced and nutritious?
- Once a day
- Three times a day
- Rarely
- Almost never
22. What is your favorite type of food?
- Processed snacks
- Vegetables
- Fruits
- Grains
23. What do you usually grab for a snack?
- Baked chips
- Energy bar
- Fresh fruit
- Candy
24. What do you think is the most important aspect of a healthy diet?
- Eating in moderation
- Eating a variety of foods
- Avoiding processed foods
- Eating enough protein
25. What do you think is the most important part of meal planning?
- Making sure you are getting enough calories
- Prepping meals ahead of time
- Keeping track of what you eat
- Eating a variety of foods
26. What do you think is the most important way to maintain a healthy lifestyle?
- Eating nutritious meals
- Exercising regularly
- Taking dietary supplements
- Limiting portion sizes
27. What is your biggest barrier to understanding the principles of intuitive eating?
- Not having enough time in the day to take care of myself.
- Difficulty recognizing hunger cues.
- All of the conflicting information about healthy eating.
- Feeling out of control when it comes to food.
28. What do you struggle with the most when trying to practice intuitive eating?
- Feeling guilty when I indulge in something unhealthy.
- Overly restrictive rules about what I can and cannot eat.
- The pressure from friends and family to maintain a certain diet.
- Feeling like I am constantly failing at being healthy.
29. What do you find most difficult about maintaining an intuitive eating lifestyle?
- Knowing when to stop eating.
- Not being able to stick to a specific diet.
- Being tempted by unhealthy foods.
- Ignoring the diet-culture norms.
30. When it comes to intuitive eating, what is your biggest challenge?
- Becoming aware of my physical and emotional hunger.
- Not giving in to cravings.
- Not feeling guilty or ashamed after eating.
- Not letting food control
31. Do you count your calories?
- No, I don’t really care.
- Only sometimes.
- Yes, I like to be aware of my intake
- No, I just eat what I want.
32. How often do you eat out?
- Rarely
- Sometimes
- Every day
- Never
33. Do you eat snacks between meals?
- Yes, all the time
- Only when I’m really hungry
- Not usually
- No, never
34. Do you prefer fresh or processed food?
- Fresh
- Processed
- A mix of both
- It depends on the food
35. Do you usually follow nutrition labels?
- Yes, always
- Sometimes
- Rarely
- No, never
36. What kind of food do you usually eat for breakfast?
- Cereal.
- Eggs and bacon.
- Toast and jam.
- Something high in protein.
37. How do you feel about eating vegan meals?
- Love it.
- Not a fan.
- I’ll try it if it looks good.
- No way.
38. Do you usually cook meals at home?
- Yes, always.
- Most of the time.
- Sometimes.
- No, never.
39. Do you ever eat fast food?
- Yes, all the time.
- Sometimes.
- Rarely.
- Never.
40. Do you ever skip meals?
- Yes, all the time.
- Sometimes.
- Rarely.
- Never.
41. Do you eat enough vegetables?
- Yes, always.
- Most of the time.
- Sometimes.
- Rarely.
42. What kind of meat do you usually eat?
- Beef.
- Pork.
- Chicken.
- Fish.
43. Do you take any vitamin supplements?
- Yes, all the time.
- Sometimes.
- Rarely.
- Never.
44. How do you feel about drinking soda?
- Love it.
- Not a fan.
- I’ll have it occasionally.
- No way.
45. Do you ever eat sugary foods?
- Yes, all the time.
- Sometimes.
- Rarely.
- Never.
46. Do you eat enough protein?
- Yes, always.
- Most of the time.
- Sometimes.
- Rarely.
47. What type of foods do you typically include in your diet?
- Whole grains, fruits and vegetables
- Processed foods and fast food
- A combination of both
- I don’t follow a particular diet
48. How often do you consume probiotic-rich foods?
- Almost every day
- Occasionally
- Rarely
- Never
49. Do you take any supplements on a regular basis?
- Yes
- No
50. What type of fiber do you typically consume?
- Soluble fiber
- Insoluble fiber
- Both
- Neither
51. How many servings of fruits and vegetables do you eat daily?
- 1-2
- 3-4
- 5 or more
- None
52. Do you drink enough water each day?
- Yes
- No
53. What is your primary source of protein?
- Meat and dairy
- Plant-based proteins
- A combination of both
- I don’t focus on protein
54. Do you consume any fermented foods?
- Yes
- No
55. Do you have any food sensitivities or allergies?
- Yes
- No
56. How often do you consume processed foods?
- Rarely
- Occasionally
- Regularly
- Never
57. Do you eat breakfast every day?
- Yes, I always make sure to start my day with a healthy meal.
- No, I don’t usually have time for breakfast.
- Occasionally, I’ll grab something on the go.
- Rarely, I’m usually too busy.
58. Do you read the nutrition labels on the food you buy?
- Always, nutrition is important to me.
- Occasionally, when I remember.
- Never, I don’t pay much attention to labels.
- Rarely, I’m usually in a rush.
59. How often do you exercise?
- Every day, I make sure to stay active.
- A few times a week, when I have time.
- Once a week, I try to fit it in.
- Never, I don’t like to exercise.
60. What type of meals do you usually eat?
- Balanced meals with proteins and veggies.
- Mostly pre-packaged and processed foods.
- All fast food, I don’t have time to cook.
- Mostly snacks and unhealthy treats.
61. How do you know if food is healthy?
- I look at the nutrition labels.
- I read reviews from other people.
- I usually just guess.
- I don’t worry about it.
62. What do you think about healthy eating?
- It’s essential for good health and wellbeing.
- It’s too difficult and expensive.
- It’s not important, I don’t care what I eat.
- It’s a waste of time, I don’t have time to plan meals.
63. Do you take supplements to boost your nutrition?
- Yes, I take a variety of supplements.
- Occasionally, if I’m feeling run down.
- No, I don’t believe in them.
- Only when I’m told to by my doctor.
64. What is the best way to get your daily servings of vegetables?
- Drink vegetable smoothies
- Take a daily supplement
- Eat a variety of fresh vegetables
- Rely on frozen vegetables
65. How often do you cook meals from scratch?
- Always
- Sometimes
- Rarely
- Never
66. Do you prefer to buy organic foods?
- Yes
- No
- Sometimes
- I don’t know
67. Do you eat enough foods that contain fiber?
- Yes
- No
- Sometimes
- I don’t know
68. Do you eat enough foods that contain healthy fats?
- Yes
- No
- Sometimes
- I don’t know
69. How often do you eat dairy products?
- Everyday
- A few times a week
- Rarely
- Never
70. Do you eat enough foods with complex carbohydrates?
- Yes
- No
- Sometimes
- I don’t know
77. Do you eat enough foods containing vitamins and minerals?
- Yes
- No
- Sometimes
- I don’t know
78. Do you prefer to buy locally-sourced foods?
- Yes
- No
- Sometimes
- I don’t know
79. Do you prefer whole-grain or refined grain products?
- Whole-grain
- Refined grain
- Both
80. What type of dietary fats do you typically choose?
- Polyunsaturated
- Monounsaturated
- Saturated
81. What type of dairy products do you usually go for?
- Low-fat or nonfat
- Full-fat
- Plant-based
82. Does organic food make a difference for you when grocery shopping?
- Yes, always
- Sometimes
- No, not at all
83. Do you watch your sodium intake?
- Yes, I watch it very closely
- I try to limit it
- No, I don’t pay attention
84. What type of cooking method do you prefer?
- Baking
- Boiling
- Grilling
85. Do you stick to healthy snacks?
- Yes, always
- Sometimes
- No, not really
86. What type of food do you usually reach for when you’re feeling hungry?
- Potato chips
- Fruits and vegetables
- Fast food
- Protein shakes
87. Do you prefer to eat three meals a day or snack throughout the day?
- Three meals a day
- A combination of meals and snacks
- Snacking all day
- I don’t eat regular meals
88. Do you tend to eat the same foods daily or try different things?
- The same foods
- Different things
- A combination of both
- I don’t eat regular meals
89. What type of beverage do you usually drink?
- Water
- Coffee
- Sodas
- Juice
90. Do you eat snacks while watching TV or at the movies?
- All the time
- Never
- Sometimes
- I don’t watch TV or movies
91. How do you react when you don’t get enough nutrition?
- I don’t notice any difference.
- I get tired and grumpy.
- I get headaches.
- I start craving unhealthy foods.
92. What do you think about when you plan meals?
- Nutrition value.
- Taste.
- Preparation time.
- Price.
93. What kind of fats do you usually include in your diet?
- Butter
- Olive oil
- Coconut oil
- Margarine
94. How many alcoholic drinks do you consume per week?
- None
- 1-3
- 4-7
- 8+
95. How often do you consume fried foods?
- Never
- Rarely
- Occasionally
- Regularly
96. How many servings of fruit do you eat daily?
- Fruit? Every day? C’mon now, I like it. But it’s not a meal. I probably munch down on that sweet stuff a couple of times a week.
- 1-3: I know it’s important to get your fruit in but it gets a bit repetitive.
- 3-6: I usually eat a big, couple of servings of fruit, and add in something sweet to my dinner too.
- 7+: I put a handful of berries in my first-thing-in-the-morning smoothie, snack on apples and bananas, eat a fruit salad for lunch, and make sure my dinner plate has at least one piece of fresh fruit. Yum!
97. What is your opinion on artificial sweeteners?
- They are safe and have no effect on health
- They are dangerous and should be avoided
- I’m not sure
- I don’t care
98. What do you think of genetically modified foods?
- They are safe and beneficial
- They are dangerous and should be avoided
- I’m not sure
- I don’t care
99. How often do you eat red meat?
- Rarely
- Occasionally
- Regularly
- Never
100. When shopping for food, what is your priority?
- Price
- Quality
- Organic
- Quantity
Wrap Up on Nutrition Quiz Questions
By using these nutrition quiz questions, you can create a quiz that will engage your customers and generate leads. Not only will your customers learn more about nutrition, but you can also use the results of the quiz to customize services, products, and advice to better meet their needs.
This is a great way to provide your customers with a personalized experience and help them reach their health and wellness goals.