How would your friends and family describe your ability to handle stressful situations?
- A rock. They’re someone people go to for advice.
- They can handle most things life throws at them, but they have their limits.
- They tend to get overwhelmed easily. They’re working on building their resilience.
- Stress is their middle name. They need to find healthier coping mechanisms.
- They’re like a duck – calm on the surface, paddling like crazy underneath.
What is your idea of a truly relaxing and enjoyable evening?
- A quiet evening at home, curled up with a good book.
- A dinner party with close friends, filled with laughter and good conversation.
- An outdoor adventure, like hiking or camping, to connect with nature.
- A night out on the town, dancing and socializing.
- A creative pursuit, such as painting, writing, or playing music.
How do you feel about the impact of childhood experiences on adult life?
- I think our childhood shapes us, but it doesn’t define us. We have the power to overcome our past.
- Childhood experiences can have a lasting impact, but we can learn to manage those effects.
- I’m still unraveling the impact of my own childhood. It’s a journey.
- I think it’s important to acknowledge the influence of our past without letting it control us.
- I’m grateful for my childhood. It made me who I am today.
What is your current biggest challenge when it comes to personal growth and well-being?
- Letting go of the past and embracing the present.
- Overcoming self-doubt and believing in myself.
- Establishing healthy boundaries in my relationships.
- Managing stress and anxiety in a healthy way.
- Breaking free from unhealthy habits and addictions.
What do you think you need in order to achieve a greater sense of inner peace and fulfillment?
- A stronger connection to my purpose and passions.
- Deeper and more meaningful relationships.
- A greater sense of self-awareness and acceptance.
- Improved physical health and well-being.
- A more positive and optimistic outlook on life.
When you think about the characters in “Our Nervous Friends,” what are you most concerned about?
- The cyclical nature of their suffering and the potential for relapse.
- The lack of understanding and compassion they often encounter.
- The societal pressures and expectations that contribute to their struggles.
- The impact their struggles have on their loved ones.
- Their ability to break free from their past and create a better future.
What makes you most frustrated about the stigma surrounding mental health?
- The silence and shame it perpetuates.
- The way it prevents people from seeking help.
- The misconceptions and judgments it fosters.
- The lack of resources and support available.
- The way it isolates and marginalizes those who are struggling.
What’s your favorite memory involving a time you helped someone through a difficult time?
- When I helped a friend through a breakup by simply listening and being there for them.
- When I offered words of encouragement to a colleague who was feeling overwhelmed.
- When I volunteered my time to support a cause I care about.
- When I stood up for someone who was being treated unfairly.
- When I simply made someone smile on a bad day.
You are at a party and you overhear someone making insensitive comments about mental health. What do you do?
- Politely challenge their views and offer a different perspective.
- Walk away. I don’t have the energy to engage.
- Ignore it. It’s not my place to say anything.
- Find a friend and vent about it.
- Secretly hope someone else speaks up.
What happened in the past when you were faced with a situation that tested your patience and understanding?
- I learned the importance of setting boundaries and saying “no” when needed.
- I discovered a hidden strength and resilience within myself.
- I realized the importance of seeking support when I need it.
- I learned to forgive myself for my mistakes and move on.
- I gained a deeper appreciation for the challenges others face.
Which of these topics, activities, or scenarios related to mental health and well-being would you enjoy the most?
- Attending a workshop on stress management techniques.
- Volunteering at a local organization that supports mental health awareness.
- Reading a book about the latest research on the brain and emotions.
- Having a deep conversation with a friend about life’s challenges and triumphs.
- Spending time in nature, reflecting, and recharging.
What is your absolute favorite way to practice self-care and prioritize your mental well-being?
- A long walk in nature, listening to my favorite music.
- A hot bath with candles and a good book.
- A yoga or meditation session to quiet my mind.
- A creative outlet like painting, writing, or playing music.
- Spending quality time with loved ones.
What is most likely to make you feel down about the state of mental health awareness and support in society?
- The lack of accessible and affordable mental health care.
- The stigma and discrimination surrounding mental illness.
- The prevalence of mental health issues and the suffering they cause.
- The lack of understanding and empathy from those who haven’t experienced it firsthand.
- The feeling that more needs to be done to address this growing crisis.
How do you handle a situation where someone you care about is dismissive of mental health concerns?
- Try to educate them and share resources.
- Respect their views, but keep my distance.
- Avoid the topic altogether.
- Get frustrated and defensive.
- Feel hopeless and resigned.
What’s your favorite quote or piece of wisdom related to overcoming challenges and building resilience?
- “The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
- “What doesn’t kill you makes you stronger.” – Friedrich Nietzsche
- “The only way out is through.” – Robert Frost
- “You are braver than you believe, stronger than you seem, and smarter than you think.” – A.A. Milne
- “Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw
What do you dream about when it comes to a world where mental health is destigmatized and prioritized?
- A world where people feel safe and supported seeking help.
- A world where mental health is treated with the same importance as physical health.
- A world where open conversations about mental health are the norm.
- A world where resources and support are readily available to all.
- A world where everyone can thrive and reach their full potential.
A specific situation arises where a close friend confides in you about their struggles with anxiety. How do you react?
- Listen with empathy and without judgment.
- Offer support and let them know they’re not alone.
- Share resources and encourage them to seek professional help.
- Check in on them regularly and offer a listening ear.
- Respect their privacy and only offer advice if they ask for it.
How do you feel about the role of personal responsibility in maintaining good mental health?
- “I believe we have a responsibility to ourselves to prioritize our mental health.”
- “It’s a delicate balance between taking ownership and recognizing when we need support.”
- “It’s easy to blame external factors, but ultimately, we have the power to choose how we respond.”
- “I’m still figuring out what self-care and responsibility look like for me.”
- “I think it’s important to be kind to ourselves and acknowledge that we’re all doing the best we can.”
What comes to mind when you hear the phrase “nervous breakdown?”
- A moment of crisis and overwhelm.
- A sign that someone is deeply struggling and needs support.
- A reminder of the importance of self-care and stress management.
- A term that is often misused and misunderstood.
- A reminder of the fragility of the human experience.
What keeps you up at night about the state of mental health in today’s fast-paced and often overwhelming world?
- The increasing pressures and expectations placed upon individuals.
- The impact of social media and technology on mental well-being.
- The lack of meaningful connections and a sense of community.
- The prevalence of anxiety, depression, and other mental health challenges.
- The feeling that we need to do more to prioritize mental health and well-being.
When you were a kid, how did you cope with feelings of sadness, anger, or anxiety?
- I talked to my parents or a trusted adult.
- I found solace in creative outlets like art, music, or writing.
- I spent time in nature, finding comfort in the outdoors.
- I kept my feelings bottled up inside.
- I acted out in unhealthy ways.
You have a choice of spending a weekend at a wellness retreat focused on mindfulness and meditation or attending a music festival with friends. Which do you choose?
- The wellness retreat. I need some time to recharge and reconnect with myself.
- The music festival. I love being surrounded by people and good music.
What is the trickiest part about maintaining a positive mindset when faced with life’s inevitable challenges?
- Staying motivated when things get tough.
- Quieting the negative self-talk.
- Accepting that I can’t control everything.
- Learning from my mistakes without dwelling on them.
- Trusting that things will eventually work out.
How do you determine your personal well-being goals each week?
- I set realistic and achievable goals that align with my values.
- I focus on small, daily habits that contribute to my overall well-being.
- I reflect on what’s working and what’s not.
- I seek support and guidance from others.
- I try not to be too hard on myself if I don’t always meet my goals.
What aspect of personal growth and self-discovery makes you the most happy?
- The feeling of becoming a better version of myself.
- Learning new things and expanding my horizons.
- Building stronger and more meaningful relationships.
- Making a positive impact on the world around me.
- Finding my purpose and living a more authentic life.
How comfortable are you discussing your mental health with others?
- Very comfortable. I believe in open and honest communication.
- Somewhat comfortable, depending on the person and the context.
- Not very comfortable. I prefer to keep my struggles private.
- I only discuss it with close friends and family.
- I avoid talking about it at all costs.
What’s your go-to book, movie, or song when you’re feeling stressed or down and need a pick-me-up?
- A feel-good comedy that always makes me laugh.
- An inspiring book about overcoming adversity.
- A playlist of upbeat and empowering music.
- A comforting classic movie that I’ve seen a thousand times.
- A quiet evening with a good book and a cup of tea.
What place, concept, idea, or topic related to mental health and well-being do you most want to explore, learn about, or dive deep on?
- The mind-body connection and the power of holistic healing.
- The latest research on the brain, emotions, and behavior.
- Different mindfulness and meditation techniques.
- Alternative therapies for anxiety and depression.
- The role of nutrition and exercise in mental well-being.
What’s your favorite fictional character from literature or film who you feel exemplifies resilience and the ability to overcome adversity?
- Atticus Finch from “To Kill a Mockingbird”
- Harry Potter from the “Harry Potter” series
- Elizabeth Bennet from “Pride and Prejudice”
- Katniss Everdeen from “The Hunger Games”
- Lisbeth Salander from “The Girl with the Dragon Tattoo”
What causes, topics, or interests related to mental health are you most passionate about?
- Reducing the stigma surrounding mental illness.
- Increasing access to affordable mental health care.
- Supporting research for mental health treatments and cures.
- Promoting mental health awareness and education.
- Creating a more compassionate and understanding world for those struggling with their mental health.
Tell us a little about your personal philosophy on achieving a balanced and fulfilling life.
- I believe in prioritizing self-care, nurturing relationships, and pursuing my passions.
- I strive for balance in all areas of my life – work, relationships, personal growth, and leisure.
- I believe in living with intention, making conscious choices that align with my values.
- I am constantly learning and growing, embracing challenges as opportunities for growth.
- I believe that happiness is a journey, not a destination.
If you could choose any state of mind or emotional well-being, which one would you choose and why?
- Inner peace and contentment. To feel at ease with myself and the world around me.
- Unwavering confidence and self-belief. To know my worth and pursue my dreams fearlessly.
- Boundless energy and enthusiasm for life. To approach each day with excitement and passion.
- Deep empathy and compassion for others. To connect with others on a meaningful level.
- A quiet mind free from worry and overthinking. To be fully present in each moment.
What’s the first thing that comes to mind when you experience a setback or disappointment?
- “What can I learn from this?”
- “This is just a temporary setback. I’ll bounce back.”
- “I need to give myself time to process this.”
- “I’m not sure what to do, but I’ll figure it out.”
- “Why does this always happen to me?”
What affects you the most—positive feedback and encouragement or negative criticism and judgment?
- Positive feedback motivates and inspires me to do my best.
- Negative criticism can be hurtful, but I try to learn from it.
- I value constructive criticism, but personal attacks are never okay.
- I try not to let the opinions of others define my worth.
- I am my own harshest critic.
What is your strongest quality when it comes to supporting others who are struggling?
- My ability to listen with empathy and without judgment.
- My willingness to offer practical help and support.
- My optimistic outlook and ability to inspire hope.
- My ability to create a safe and non-judgmental space.
- My own experiences allow me to connect with others who are struggling.
How prepared are you to navigate the ups and downs of life with resilience and grace?
- I’ve faced my fair share of challenges, and I’m ready for whatever life throws at me.
- I’m a work in progress, but I’m committed to personal growth.
- I have a strong support system in place.
- I’m still developing my coping mechanisms.
- I’m not sure, but I hope I’m prepared.
What happens if you find yourself struggling to cope with stress, anxiety, or other mental health challenges?
- I reach out to my support system for help.
- I seek professional guidance from a therapist or counselor.
- I engage in self-care practices that help me feel grounded.
- I try to identify the root cause of my struggles.
- I remind myself that it’s okay to not be okay and ask for help.
How often do you engage in activities that nourish your mental and emotional well-being?
- Daily. I make self-care a non-negotiable part of my routine.
- A few times a week.
- When I’m feeling stressed or overwhelmed.
- Not as often as I should.
- I’m not sure what you mean by “nourish my mental and emotional well-being.”
How confident are you in your ability to handle difficult emotions and challenging situations?
- I trust myself to navigate challenges with strength and resilience.
- I’m still developing my emotional intelligence, but I’m making progress.
- It depends on the situation. Some challenges are easier to handle than others.
- I often feel overwhelmed by strong emotions.
- I’m not very confident. I tend to avoid difficult situations.
How do you handle a situation where someone is critical of your coping mechanisms or self-care practices?
- I try to educate them and explain what works for me.
- I respect their opinion, but I don’t let it affect my choices.
- I get defensive and try to justify my actions.
- I feel hurt and misunderstood.
- I question myself and my choices.
Do you have a self-care routine or a support system in place to help you navigate life’s challenges?
- Yes, I prioritize self-care and have a strong support network.
- I’m working on building a more consistent self-care routine.
- I have a few close friends and family members I can rely on.
- I tend to isolate myself when I’m struggling.
- I’m not sure where to start when it comes to self-care.
How well do you stick to your convictions and values when it comes to prioritizing your well-being?
- I am unwavering in my commitment to my well-being.
- I try my best, but I’m not perfect.
- It’s a work in progress.
- I often prioritize the needs of others over my own.
- I struggle to say “no” and set boundaries.
Which of the following is most accurate when it comes to your overall approach to life’s challenges?
- I face challenges head-on with optimism and determination.
- I take things one day at a time and try to find the good in every situation.
- I rely on my support system to help me through.
- I tend to avoid conflict and difficult conversations.
- I often feel overwhelmed and unsure of how to cope.
To what degree do you experience anxiety or stress in your daily life?
- Rarely. I have developed healthy coping mechanisms.
- Occasionally. It’s a normal part of life, but I manage it well.
- Sometimes it feels overwhelming, but I’m working on it.
- Frequently. It significantly impacts my daily life.
- Constantly. I feel anxious or stressed most of the time.
Which of these best describes your current state of mind and overall well-being?
- Content and at peace.
- Optimistic and hopeful.
- Stressed, but managing.
- Overwhelmed and exhausted.
- Lost and uncertain.
What’s the first thing that comes to mind when a problem arises that triggers feelings of anxiety or stress?
- “How can I solve this?”
- “Who can I reach out to for support?”
- “I need to take a step back and breathe.”
- “I can handle this.”
- “I knew this would happen.”
How do you handle a situation that has caused you to feel overwhelmed or emotionally drained?
- I allow myself time and space to process my emotions.
- I engage in activities that help me relax and recharge.
- I reach out to my support system for comfort and understanding.
- I try to learn from the experience and grow from it.
- I sometimes struggle to cope and may withdraw from others.
How would you describe your relationship to your own mental and emotional well-being?
- I am actively engaged in nurturing my mental and emotional health.
- I am aware of its importance and try to make conscious choices that support it.
- I am still learning and exploring what works best for me.
- I tend to neglect my mental and emotional health until it becomes a problem.
- I struggle to prioritize my own well-being.
Are you stuck in a pattern of negative thinking or self-sabotaging behavior?
- Not at all. I am proactive in cultivating positive self-talk.
- I’m working on it. Old habits die hard.
- I catch myself sometimes, but I’m getting better at redirecting my thoughts.
- Yes, it’s a pattern I’m trying to break.
- I don’t think so, but I’m not sure.
What would you say are your top struggles right now when it comes to your overall well-being?
- Managing stress and finding a healthy work-life balance.
- Quieting my inner critic and practicing self-compassion.
- Setting boundaries and prioritizing my own needs.
- Coping with uncertainty and change.
- Staying motivated and finding joy in the everyday.
What is your ultimate well-being goal? What does a truly healthy and fulfilling life look like to you?
- To wake up each day feeling energized, grateful, and excited to experience life.
- To have strong and loving relationships with myself and others.
- To make a positive impact on the world and leave it a better place than I found it.
- To live authentically, aligned with my values and passions.
- To experience inner peace, contentment, and a deep sense of purpose.
What do you think is missing in your life that would contribute to a greater sense of well-being and fulfillment?
- A stronger connection to myself and my purpose.
- Deeper and more meaningful relationships.
- A greater sense of gratitude and appreciation for the good in my life.
- More time for self-care and relaxation.
- A more positive and optimistic outlook.
What is your current level of expertise in understanding and managing your mental and emotional health?
- I am constantly learning and evolving in my understanding of myself.
- I have a good foundation of knowledge and practice.
- I’m still in the early stages of my journey.
- I know more than I put into practice.
- I have a lot to learn.
A scenario arises where you make a mistake that negatively impacts a friend or loved one. How do you respond?
- I take responsibility for my actions and offer a sincere apology.
- I try to make amends and repair the relationship.
- I learn from the experience and strive to do better in the future.
- I beat myself up about it and dwell on my mistake.
- I get defensive and try to shift the blame.
What positive emotion do you experience most?
- Joy: I find happiness in the simple things and savor life’s pleasures.
- Gratitude: I appreciate all the good in my life and focus on the positive.
- Love: I cherish my relationships and strive to cultivate loving connections.
- Peace: I find solace in stillness and strive for inner harmony.
- Hope: I maintain a positive outlook and believe in a brighter future.
Which of the following do you notice yourself worrying about on a day-to-day basis?
- Work deadlines and responsibilities.
- Financial security.
- The well-being of my loved ones.
- My own health and happiness.
- The state of the world.
How confident and secure do you feel in your relationships with close friends and family?
- Very confident and secure. I have strong and supportive relationships.
- Mostly confident, but there’s always room for improvement.
- I have a few close relationships that I cherish.
- I sometimes feel insecure or uncertain in my relationships.
- I struggle to form and maintain close relationships.
How well do you advocate for your needs and set healthy boundaries in your personal and professional life?
- Very well. I prioritize my well-being and communicate my needs effectively.
- I’m getting better at it. It’s an ongoing process.
- I struggle with it, but I’m aware of its importance.
- I often prioritize the needs of others over my own.
- I find it difficult to say “no” and set limits.
How connected do you feel to a sense of purpose or meaning in your life?
- Deeply connected. I have a clear sense of purpose.
- I’m still exploring, but I’m open to discovering my passions.
- I find meaning in my relationships and everyday experiences.
- I’m searching for something more, but I’m not sure what it is.
- I feel lost and uncertain about my direction in life.
Which of the following is most likely to frustrate you in your pursuit of personal growth and well-being?
- A lack of progress or slow results.
- Negative self-talk and limiting beliefs.
- Fear of failure or judgment from others.
- A lack of support or understanding from those around me.
- Feeling stuck in a rut and unsure of how to move forward.
Do you struggle more with setting healthy boundaries or with asking for help when you need it?
- Setting boundaries. I often prioritize the needs of others.
- Asking for help. I’m independent and like to figure things out on my own.
Do you have a journaling practice or other creative outlet that helps you process emotions and gain self-awareness?
- Yes, I find journaling to be incredibly therapeutic.
- I enjoy other creative outlets, such as painting, writing, or playing music.
- I’ve tried journaling, but I haven’t found a rhythm that works for me.
- I’m not really into journaling or creative expression.
How do you manage the pressure to present a perfect image on social media, and how does it impact your mental well-being?
- I don’t feel pressured. I use social media to connect with friends and family.
- I try to be authentic and share both the good and the bad.
- I limit my time on social media to protect my mental health.
- I often compare myself to others and feel inadequate.
- I find social media to be a toxic environment.