1. How do you feel about exercising outdoors in green or blue spaces?
A. I love it – it’s so refreshing!
B. It’s okay, but I prefer indoor activities.
C. I don’t mind it, but I don’t do it often.
D. I don’t really enjoy it much.
2. What’s your favorite type of physical activity to do in a natural environment?
A. Running or jogging in a park.
B. Swimming in a lake or river.
C. Hiking through the woods.
D. Yoga or meditation in a garden.
3. What makes you nervous about outdoor physical activities?
A. The unpredictability of the weather.
B. Potential encounters with wildlife.
C. Getting hurt or injured and being far from help.
D. None, I’m pretty comfortable with it.
4. What makes you most frustrated about the current state of green and blue spaces for exercise?
A. Lack of maintenance and cleanliness.
B. Overcrowding during peak times.
C. Limited access or restrictions.
D. Other, specify in detail.
5. What are you most excited about when you exercise outdoors?
A. The fresh air and open space.
B. The beautiful scenery.
C. The peacefulness and quiet.
D. Meeting like-minded people.
6. What do you dream about when it comes to outdoor physical activity possibilities?
A. Having more time to explore different environments.
B. Finding new and exciting routes or trails.
C. Organizing or joining community outdoor fitness groups.
D. Just being able to do it without any interruptions.
7. You have a choice of exercising in a green park or by a blue lake, which do you choose?
A. Green park – more activities to do.
B. Blue lake – love being near water.
C. It depends on my mood that day.
D. I enjoy both equally.
8. A specific situation arises: you’re invited to an outdoor yoga session in a garden. How do you react?
A. Absolutely, that sounds wonderful!
B. Sure, but I hope it’s not too many people.
C. Maybe, depends on my schedule.
D. Probably not, I prefer solo activities.
9. When you think about exercising outdoors, what are you most concerned about?
A. Safety and security.
B. Quality and accessibility of the spaces.
C. Weather conditions.
D. None of these, I’m not concerned.
10. What aspect of outdoor physical activity makes you the most happy?
A. The sense of freedom and being in nature.
B. The health benefits associated with it.
C. The opportunity to disconnect from technology.
D. The social interactions and community feel.
11. In a perfect world, what would an ideal outdoor exercise space include?
A. Separate areas for different activities.
B. Plenty of shade and seating.
C. Well-maintained paths and trails.
D. Access to clean water and restrooms.
12. If you could wave a magic wand, what would the perfect outcome of incorporating outdoor activity into your routine be?
A. Improved overall health and fitness.
B. Enhanced mental clarity and reduced stress.
C. Stronger social connections and community bonds.
D. A more balanced lifestyle with frequent nature exposure.
13. How often do you engage in physical activities in green or blue spaces?
A. Several times a week.
B. Once or twice a month.
C. Rarely.
D. Never.
14. You are at a park and see a group doing a fitness class, what do you do?
A. Join in enthusiastically.
B. Watch for a while and maybe join in.
C. Keep to my own workout plan.
D. Find a quieter spot to exercise alone.
15. How comfortable are you with the idea of exercising in a natural environment?
A. Very comfortable, I thrive in nature.
B. Somewhat comfortable, but I have my reservations.
C. Not very comfortable, I prefer indoors.
D. Not comfortable at all.
16. You have one hour in a beautiful green space, what do you do?
A. Go for a long run or walk.
B. Practice yoga or tai chi.
C. Read a book or meditate.
D. Explore and photograph nature.
17. Which of these issues regarding outdoor exercise spaces is most likely to be a struggle for you?
A. Accessibility and distance from home.
B. Weather and seasonal changes.
C. Safety and security concerns.
D. Lack of facilities like water fountains or restrooms.
18. A new study comes out about the benefits of outdoor exercise, what is your first response?
A. Excitement to learn new information.
B. Curiosity but slight skepticism.
C. Indifference, I already believe in the benefits.
D. Skepticism and need for more evidence.
19. Someone asks “How do you feel about your current outdoor exercise routine?” What’s the actual answer, not just “I’m good”?
A. It’s great, I love it and feel amazing.
B. It’s okay, but there’s room for improvement.
C. I’m not very consistent with it.
D. I don’t have an outdoor exercise routine.
20. What’s your go-to activity when you visit a park or natural outdoor space?
A. Running or jogging.
B. Biking.
C. Walking or hiking.
D. Sitting and relaxing.
21. What natural environment do you most want to explore more deeply?
A. Forest trails and wooded areas.
B. Coastal paths and beaches.
C. Mountain hikes and peaks.
D. Urban parks and gardens.
22. What’s your favorite memory related to outdoor exercise?
A. Completing a challenging hike or trail.
B. A peaceful yoga session by the lake.
C. A fun run with a group of friends.
D. Discovering a beautiful new spot.
23. What topics are you most passionate about regarding green and blue spaces?
A. Preserving and maintaining these areas.
B. Educating others on the benefits.
C. Increasing accessibility for everyone.
D. Supporting related community initiatives.
24. What is your absolute favorite activity to do in a natural outdoor setting?
A. Hiking or walking.
B. Swimming or paddleboarding.
C. Yoga or meditation.
D. Running or cycling.
25. How prepared are you for an unexpected weather change during outdoor exercise?
A. Always prepared, I check the weather and bring necessary gear.
B. Sometimes prepared, I bring basics like a jacket.
C. Rarely prepared, I usually forget to check the weather.
D. Never prepared, it’s not something I think about.
26. What happens if you encounter wild animals during your outdoor exercise?
A. I stay calm, give them space, and know what to do.
B. I get a little nervous but handle it okay.
C. I panic and don’t know what to do.
D. I avoid places where wildlife is common.
27. What do you think you need to reach your outdoor exercise goals?
A. More consistency and routine.
B. Better equipment or gear.
C. More knowledge on effective exercises.
D. A workout buddy or group.
28. How often do you engage in outdoor activities to maintain your physical fitness?
A. Daily.
B. A few times a week.
C. Occasionally.
D. Hardly ever.
29. How confident are you in your ability to continue exercising outdoors through different seasons?
A. Very confident, I adapt well to changes.
B. Somewhat confident, but I have my limits.
C. Not very confident, seasons affect my routine a lot.
D. Not confident at all.
30. How do you handle adverse weather conditions during outdoor exercise?
A. I have alternate plans and stick to them.
B. I go out if it’s not too bad.
C. I usually skip it and wait for better weather.
D. I avoid outdoor exercise altogether.
31. Do you have a regular outdoor exercise routine?
A. Yes, and I stick to it.
B. Sometimes, but it varies.
C. Not really, it’s sporadic.
D. No, I don’t have one.
32. How well do you stick to your outdoor exercise plans?
A. Very well, I rarely miss a session.
B. Pretty well, but I miss once in a while.
C. Not very well, I miss often.
D. Poorly, I struggle with consistency.
33. Which of the following best describes your satisfaction with current green/blue spaces for physical activities?
A. Highly satisfied, they’re perfect for my needs.
B. Satisfied, but there’s room for improvement.
C. Neutral, they’re okay.
D. Dissatisfied, they need major improvements.
34. What is your current biggest challenge related to outdoor exercising?
A. Finding time in my schedule.
B. Weather conditions.
C. Accessibility of green/blue spaces.
D. Lack of motivation or energy.
35. What’s the first thing that comes to mind when you think of exercising outdoors?
A. Freedom and fresh air.
B. Peace and quiet.
C. Preparing for the elements.
D. Uncertain conditions.
36. How do you handle situations where you can’t follow your regular outdoor exercise due to unexpected circumstances?
A. I quickly adapt and find alternative ways.
B. I adjust my schedule but stick to similar activities.
C. I often take it as a break and don’t exercise.
D. I get frustrated and it disrupts my routine.
37. How would you describe your relationship to outdoor exercise?
A. Essential part of my lifestyle.
B. Important, but not essential.
C. Just something I do once in a while.
D. I don’t really engage with it much.
38. Are you stuck in any particular way of thinking about outdoor exercise?
A. I love it and can’t get enough.
B. I’m open but have my preferences.
C. I’m hesitant due to past experiences.
D. I’m not interested in it at all.
39. What would you say are your top struggles right now related to outdoor exercises?
A. Keeping it regular and consistent.
B. Dealing with weather and environment.
C. Finding good locations to explore.
D. Staying motivated and energized.
40. What is your outdoor exercise goal?
A. Improving overall fitness.
B. Reducing stress and improving mental health.
C. Exploring new natural environments.
D. Building social connections through group activities.
41. What do you think is missing in your quest to reach your outdoor exercise goals?
A. More self-discipline and routine.
B. Better guidance or training.
C. More accessible green/blue spaces.
D. Encouragement and support from others.
42. What is your current level of expertise in outdoor physical activities?
A. Expert, I have a lot of experience.
B. Intermediate, I have some experience.
C. Beginner, I’m just starting out.
D. Novice, I’m new to it.
43. You notice that you feel unusually tired after your usual outdoor workout, how do you respond?
A. Assess why and make necessary adjustments.
B. Take a break and rest.
C. Push through it, thinking it will pass.
D. I rarely change my routine.
44. What physical sensation do you experience most during outdoor exercises?
A. Refreshment and rejuvenation.
B. Fatigue but rewarding.
C. A mix of ease and strain.
D. Mostly strain and stress.
45. Which of the following do you notice yourself worrying about on a day-to-day basis regarding outdoor exercises?
A. Achieving my fitness goals.
B. Weather conditions.
C. Safety and security.
D. Finding the time and motivation.
46. How prepared and confident do you feel in your current outdoor exercise routine?
A. Prepared and confident.
B. Somewhat prepared and confident.
C. Not very prepared or confident.
D. Not prepared or confident at all.
47. How well do you accomplish your outdoor fitness activities?
A. Very well, I consistently achieve my goals.
B. Fairly well, but there’s room for improvement.
C. Not very well, I often fall short.
D. Poorly, I rarely accomplish what I set out to do.
48. How connected do you feel to nature when you exercise outdoors?
A. Deeply connected.
B. Somewhat connected.
C. Not very connected.
D. Not connected at all.
49. I believe exercising in natural environments significantly improves my well-being.
A. Strongly agree.
B. Agree.
C. Neutral.
D. Disagree.
50. I’m afraid that unpredictable weather can disrupt my outdoor exercise routines.
A. Strongly agree.
B. Agree.
C. Neutral.
D. Disagree.
51. Which of the following is most likely to frustrate you regarding outdoor exercise?
A. Bad weather hitting unexpectedly.
B. Crowded exercise areas.
C. Injuries or physical setbacks.
D. Lack of good locations nearby.
52. What is the trickiest part about staying consistent with outdoor activities?
A. Weather variations.
B. Time management.
C. Access to good locations.
D. Staying motivated.
53. Do you prefer outdoor exercise in a quiet natural setting or a lively urban park?
A. Quiet natural setting.
B. Lively urban park.
C. Depends on my mood.
D. No strong preference.
54. Do you have a support system in place, such as a workout buddy or trainer, for your outdoor exercises?
A. Yes, I have both.
B. I have a workout buddy.
C. I have a trainer.
D. No, I do it alone.
55. How do you determine your workout’s effectiveness after an outdoor session?
A. By how good I feel.
B. By tracking my performance metrics.
C. By how much I’ve sweated or worked hard.
D. By my overall sense of accomplishment.
56. Are your outdoor activities consistently achieving your fitness goals?
A. Yes, they always do.
B. Most of the time, yes.
C. Sometimes, but not always.
D. Rarely, if ever.
57. How do you manage your outdoor exercise routines to ensure they are effective?
A. I make a detailed plan and stick to it.
B. I follow a flexible routine based on my goals.
C. I go with the flow and see how I feel.
D. I don’t really manage them systematically.
58. Do you adjust your outdoor exercise routines based on seasons or weather conditions?
A. Yes, I adjust them regularly.
B. Occasionally, but I try to keep them consistent.
C. Rarely, I stick to the same routine.
D. No, I don’t exercise outdoors in extreme weather.
59. How do you handle setbacks or injuries that affect your outdoor exercise routine?
A. I rest and replan my routine.
B. I adjust my exercises to accommodate the injury.
C. I push through as much as I can.
D. I stop until I’m fully recovered.
60. How would you rate your current level of satisfaction with your outdoor exercise activities?
A. Very satisfied.
B. Satisfied, but could be better.
C. Neutral, it’s okay.
D. Not satisfied.
Disclaimer: Please consult a physician before making any changes to your health regimen.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9914639/