How comfortable are you performing a low-bar squat?
A. Very comfortable
B. Somewhat comfortable
C. Neutral
D. Not comfortable at all
When you think about classic powerlifting performance, what are you most concerned about?
A. Achieving proper form
B. Lifting heavier weights
C. Preventing injuries
D. Maintaining consistency in training
How often do you train your respiratory muscles as part of your powerlifting regime?
A. Always
B. Sometimes
C. Rarely
D. Never
What aspect of powerlifting makes you the happiest?
A. Setting personal records
B. The physical challenge
C. The sense of community
D. The training process
How confident are you in your bench press technique?
A. Extremely confident
B. Fairly confident
C. Slightly confident
D. Not confident at all
In a perfect world, what would your powerlifting training schedule look like?
A. Consistent daily training with ample recovery
B. Light training every day
C. Heavy lifting sessions 3 times a week
D. Spontaneous, unplanned sessions
Which member of the powerlifting community are you?
A. The seasoned veteran
B. The enthusiastic beginner
C. The weekend warrior
D. The focused competitor
How do you react if you miss a lift during a competition?
A. Brush it off and focus on the next lift
B. Feel frustrated but move on quickly
C. Analyze what went wrong
D. Feel demotivated
What’s your favorite memory related to powerlifting?
A. Hitting a new PR
B. Winning a competition
C. Overcoming an injury
D. Sharing a lifting moment with friends
What’s your biggest challenge in powerlifting right now?
A. Increasing my squat weight
B. Maintaining bench press form
C. Perfecting my deadlift technique
D. Managing training intensity
How do you handle a plateau in your strength gains?
A. Change up my routine
B. Focus on recovery
C. Seek advice from a coach or experienced lifter
D. Get frustrated and take a break
What’s your favorite exercise for hypertrophy?
A. Squats
B. Bench press
C. Deadlifts
D. Accessory lifts like curls or rows
How often do you utilize a rate of perceived exertion scale in your training?
A. Always
B. Often
C. Sometimes
D. Never
When you think about powerlifting competitions, what makes you most nervous?
A. The crowd
B. The pressure to perform
C. The possibility of injury
D. Making weight
Do you prefer a low-bar squat or a high-bar squat?
A. Low-bar squat
B. High-bar squat
C. It depends on the day
D. I don’t squat
What makes you most frustrated about your current powerlifting performance?
A. Not lifting heavy enough
B. Inconsistent training results
C. Persistent injuries
D. Lack of time to train
How well do you stick to a periodized training program?
A. Very well
B. Generally well
C. Sometimes
D. Not at all
How connected do you feel to the powerlifting community?
A. Very connected
B. Somewhat connected
C. Neutral
D. Disconnected
What’s your favorite lift to perform during competitions?
A. Squat
B. Bench press
C. Deadlift
D. I don’t have a favorite
How do you typically react when an injury occurs during training?
A. Immediately seek medical advice
B. Keep training but at a lower intensity
C. Take a break until fully healed
D. Ignore it and push through
Tell us a little about your bench press technique.
A. Wide grip
B. Close grip
C. Variation of both
D. Still figuring it out
How prepared are you for your next powerlifting competition?
A. Very prepared
B. Somewhat prepared
C. Neutral
D. Not prepared at all
Which of these powerlifting-related issues is most likely to be a struggle for you?
A. Consistent training
B. Nutrition and diet
C. Finding the right gear
D. Managing stress and recovery
What is most likely to make you feel down about your powerlifting progress?
A. Plateauing in lifts
B. Comparisons to other lifters
C. Injuries affecting performance
D. Lack of support from peers
Do you have a clear goal for your powerlifting journey right now?
A. Yes, absolutely
B. Somewhat clear
C. A bit vague
D. No, not at all
When you were a kid, how did you get into strength training or lifting weights?
A. Through sports or physical education
B. Watching others lift
C. Inspired by media/celebrities
D. Friends or family members
What do you think is missing in your quest to reach a new PR in your primary lift?
A. Better coaching
B. More consistent training
C. Advanced techniques
D. A stronger support system
How do you feel about using the Slingshot in your bench press training?
A. It’s essential
B. It’s helpful sometimes
C. Neutral
D. I don’t use it
What’s your favorite accessory exercise to complement your main lifts?
A. Pull-ups
B. Lunges
C. Tricep dips
D. Shoulder presses
What is your current level of expertise in powerlifting?
A. Beginner
B. Intermediate
C. Advanced
D. Professional
Are you stuck in a repetitive lifting routine that feels unproductive?
A. Yes, definitely
B. Sometimes
C. Rarely
D. Never
What are you most excited about related to your powerlifting journey?
A. Upcoming competitions
B. Breaking personal records
C. Learning new techniques
D. Meeting new people in the community
If you could waive a magic wand, what would be the perfect outcome of your next powerlifting competition?
A. Setting a new personal record
B. Winning my weight class
C. Having a flawless performance
D. Feeling strong and injury-free
How often do you compete in powerlifting meets?
A. Several times a year
B. Once a year
C. Once every few years
D. Never
How would you describe your relationship to powerlifting?
A. It’s my passion
B. It’s a serious hobby
C. It’s a casual interest
D. I’m still deciding
What’s your favorite aspect of a well-structured powerlifting program?
A. The progressive overload
B. The variety of exercises
C. The regular assessment of progress
D. The structured rest and recovery
What do you think you need to reach your next goal in powerlifting?
A. Better coaching
B. More training time
C. Advanced nutritional guidance
D. Improved recovery techniques
What keeps you up at night about your powerlifting training?
A. Fear of injury
B. Not seeing progress
C. Balancing training with life
D. Upcoming competitions
Which of these powerlifting events would you enjoy the most?
A. Local powerlifting meets
B. National level competitions
C. International championships
D. Friends and family lifting days
How do you manage the mental strain of lifting heavy weights regularly?
A. Meditate or use relaxation techniques
B. Talk with a coach or fellow lifters
C. Push through and focus on goals
D. Take breaks when needed
When it comes to powerlifting, what personality trait do you rely on the most?
A. Determination
B. Patience
C. Confidence
D. Resilience
What’s your go-to music genre for a powerlifting session?
A. Rock/Metal
B. Hip-hop/Rap
C. Electronic/Dance
D. Pop
What happened in the past when you changed your training routine?
A. Improved significantly
B. Mixed results
C. No noticeable change
D. Performance declined
How do you determine your training objectives each period?
A. Based on previous performance
B. Recommendations from a coach
C. Current trends in powerlifting
D. How I feel physically and mentally
How would your friends and family describe your dedication to powerlifting?
A. Extremely dedicated
B. Pretty dedicated
C. Somewhat dedicated
D. Not very dedicated
Do you feel more or less motivated when you see other lifters hitting new PRs?
A. More motivated
B. Less motivated
C. Neutral
D. It varies
Who has the biggest influence on your powerlifting training?
A. My coach or trainer
B. Fellow lifters or teammates
C. Online influencers or resources
D. Friends and family
Which of these phrases best describes your current training philosophy?
A. “Train hard or go home”
B. “Practice makes perfect”
C. “Listen to your body”
D. “Consistency is key”
In terms of diet, how well do you stick to your powerlifting nutrition plan?
A. Very well
B. Generally well
C. Sometimes
D. Not at all
New training methods have been introduced, what is your first response?
A. Excited to try them
B. Skeptical but willing to adapt
C. Neutral
D. Resistant to change
Are your strength gains consistent with your training intensity?
A. Yes, always
B. Often, but not always
C. Sometimes
D. Rarely
What’s the trickiest part about preparing for a powerlifting competition?
A. Managing weight and nutrition
B. Perfecting technique
C. Mental preparation
D. Scheduling training sessions
What place do you most want to explore for your future competitions or training camps?
A. New regional locations
B. National level venues
C. International competitions
D. Exotic locations for training camps
What’s your ultimate goal in powerlifting?
A. Compete at an elite level
B. Achieve a specific personal record
C. Maintain long-term health and strength
D. Be recognized in the powerlifting community
When training, how do you prioritize among squat, bench, and deadlift?
A. Squat first, then bench, then deadlift
B. Bench first, then squat, then deadlift
C. Deadlift first, then squat, then bench
D. It varies by training cycle
What physical sensation do you experience most when lifting heavy?
A. Muscle fatigue
B. Joint strain
C. Surging adrenaline
D. Steady concentration
How do you handle the workload during peak training periods?
A. Stick rigidly to my program
B. Adjust based on daily condition
C. Cycle intensity to avoid burnout
D. Take extra rest days as needed
If you could choose any attribute to perfect, which one would it be and why?
A. Strength – to lift heavier
B. Technique – to lift more efficiently
C. Endurance – to train longer
D. Mental toughness – to surpass limits
What’s your idea of a successful powerlifting career?
A. Winning major competitions
B. Sustained personal growth and PRs
C. Helping and inspiring others
D. Longevity in the sport
When you think about your favorite lift, what’s the first thing that comes to mind?
A. The feeling of accomplishment
B. The physical challenge
C. The friends and community
D. The energy and atmosphere
Disclaimer: Please consult a physician before making any changes to your health regimen.