Self-Esteem Quiz Questions and Answers

man stranding on straight road photo during daytime

<Personality Question Formats>

1. How do you feel about your own self-esteem?

A. I think it’s pretty good.

B. It could use some improvement.

C. I struggle with it a lot.

D. I don’t really think about it.

2. What’s your favorite aspect of having good self-esteem?

A. Feeling confident

B. Being able to take on challenges

C. Enjoying social interactions

D. Staying motivated

3. What makes you nervous about trying to boost your self-esteem?

A. Failing at it

B. Negative feedback

C. Not knowing where to start

D. Facing my fears

4. What are you most excited about when it comes to improving self-esteem?

A. Better relationships

B. Increased confidence

C. More happiness

D. Achieving goals

5. When you think about self-esteem, what are you most concerned about?

A. Others’ opinions

B. Personal failures

C. Social interactions

D. Career success

6. In a perfect world, what would your ideal self-esteem look like?

A. Completely confident in all situations

B. Self-assured in most areas of life

C. Moderately better than it is now

D. Not having any self-doubt

7. How comfortable are you discussing your self-esteem issues with others?

A. Very comfortable

B. Somewhat comfortable

C. Slightly uncomfortable

D. Very uncomfortable

8. Someone asks you, “How’s your self-esteem today?” What’s the actual answer?

A. Pretty good, feeling positive

B. It varies, sometimes up and sometimes down

C. Not great, but trying to improve

D. It’s a real struggle right now

9. You have a choice of spending the day improving self-esteem or relaxing. Which do you choose?

A. Improving self-esteem

B. Relaxing

C. Both, with some balance

D. Depends on my mood

10. How do you react when someone gives you a compliment?

A. Graciously accept

B. Downplay it

C. Feel awkward

D. Ignore it

11. What makes you most frustrated about your current self-esteem?

A. Negative self-talk

B. Comparing to others

C. Fear of failure

D. Lack of support

12. When you were a kid, how did you deal with self-esteem issues?

A. Didn’t think about it

B. Avoided situations

C. Struggled silently

D. Talked to someone

13. What’s your go-to method for improving your self-esteem?

A. Self-affirmations

B. Exercise

C. Talking to friends

D. Taking on challenges

14. How often do you find yourself thinking negatively about yourself?

A. Rarely

B. Occasionally

C. Frequently

D. Almost always

15. When you think about self-esteem, what aspect makes you the happiest?

A. Feeling good about achievements

B. Positive social interactions

C. Inner peace

D. Overcoming challenges

16. What keeps you up at night about your self-esteem?

A. Past mistakes

B. Future worries

C. Current struggles

D. Social pressures

17. What do you dream about achieving related to your self-esteem?

A. Total confidence

B. Healthy relationships

C. Career success

D. Inner happiness

18. What would the perfect level of self-esteem allow you to do?

A. Face any challenge

B. Form deep relationships

C. Achieve all goals

D. Feel consistently happy

19. What is the first thing that comes to mind when you think of your self-image?

A. Strengths

B. Weaknesses

C. Balance of both

D. Need for improvement

20. Which of these activities would you enjoy the most to boost self-esteem?

A. Joining a social group

B. Starting a new hobby

C. Public speaking class

D. Self-improvement workshop

21. What’s your favorite memory related to feeling good about yourself?

A. Accomplishing a goal

B. Receiving a compliment

C. Helping someone

D. Overcoming a fear

22. How would your friends and family describe your self-esteem?

A. Very confident

B. Somewhat confident

C. Up and down

D. Needs improvement

23. What is your strongest quality that boosts your self-esteem?

A. Determination

B. Kindness

C. Intelligence

D. Creativity

24. What’s your idea of a perfect self-esteem boosting day?

A. Achieving multiple goals

B. Spending quality time with loved ones

C. Self-reflection and meditation

D. Engaging in favorite hobbies

25. What affects you the most in terms of self-esteem?

A. Personal achievements

B. Relationships with others

C. Social status

D. Physical appearance

26. Which member of your social group are you?

A. The confident leader

B. The supportive friend

C. The thoughtful listener

D. The quiet observer

27. How do you handle criticism about yourself?

A. Take it constructively

B. Feel defensive

C. Get upset

D. Ignore it

28. What place or activity makes you feel the most confident?

A. At work or school

B. With close friends

C. At home

D. During hobbies

29. What new information about self-esteem would surprise you the most?

A. How it affects health

B. Its roots in childhood

C. Connection to happiness

D. Its impact on success

30. What is most likely to make you feel down about your self-esteem?

A. Failure

B. Social rejection

C. Negative self-talk

D. Comparison to others

<Assessment Question Formats>

31. How prepared are you to improve your self-esteem?

A. Very prepared

B. Somewhat prepared

C. Slightly prepared

D. Not prepared at all

32. What happens if you focus on negative aspects of yourself continuously?

A. Feel more depressed

B. Increase anxiety

C. Lower self-esteem further

D. All of the above

33. How confident are you in recognizing your strengths?

A. Very confident

B. Somewhat confident

C. Not very confident

D. Not at all confident

34. How often do you practice self-affirmations?

A. Daily

B. Weekly

C. Monthly

D. Never

35. How well do you handle negative feedback about yourself?

A. Very well

B. Fairly well

C. Not very well

D. Poorly

36. Do you actively work on improving your self-esteem?

A. Yes, consistently

B. Sometimes

C. Rarely

D. No, never

37. Which of the following is most accurate when it comes to your current self-esteem?

A. High and stable

B. Moderately high

C. Low and fluctuating

D. Very low

38. How do you handle situations where your self-esteem is challenged?

A. Face them head-on

B. Take some time to process

C. Avoid them

D. Get overwhelmed

39. How would you describe your relationship to your self-esteem?

A. Positive and strong

B. Neutral and distant

C. Struggling and weak

D. Constantly changing

40. What is your current biggest challenge related to self-esteem?

A. Accepting myself

B. Overcoming fears

C. Changing negative thoughts

D. Building confidence

41. What’s the first thing that comes to mind when you face a failure?

A. Learning opportunity

B. Personal fault

C. External factors

D. Try again

42. What’s your goal regarding your self-esteem?

A. Achieve high self-esteem

B. Maintain moderate self-esteem

C. Improve self-esteem gradually

D. Understand why it’s fluctuating

43. How often do you doubt your abilities?

A. Rarely

B. Occasionally

C. Frequently

D. Almost always

44. What do you think you need to reach your self-esteem goals?

A. More self-awareness

B. Support from others

C. Specific strategies

D. Positive experiences

45. Which of the following best describes your self-image?

A. Very positive

B. Positive with some negatives

C. Neutral

D. Mostly negative

46. What do you think is missing in your quest to improve self-esteem?

A. Better habits

B. More support

C. Clearer goals

D. Practical tools

47. What physical sensation do you experience most when dealing with low self-esteem?

A. Anxiety

B. Fatigue

C. Restlessness

D. None

48. To what degree do you experience insecurity about your self-worth?

A. Not at all

B. Mildly

C. Moderately

D. Severely

49. Are your efforts to boost your self-esteem paying off?

A. Absolutely

B. Somewhat

C. Not really

D. Not at all

50. How do you determine your daily goals related to self-esteem?

A. Planning seriously

B. Assessing daily needs

C. Following a routine

D. Going with the flow

51. Do you have emotional support systems in place for low self-esteem issues?

A. Yes, several

B. Somewhat

C. Few

D. None

52. How well do your coping strategies work for self-esteem issues?

A. Extremely well

B. Quite well

C. Somewhat well

D. Not well at all

53. How connected do you feel to your sense of self-worth?

A. Very connected

B. Moderately connected

C. Slightly connected

D. Not connected

54. I believe challenging negative thoughts is crucial for building self-esteem.

A. Strongly agree

B. Agree

C. Disagree

D. Strongly disagree

55. Which of the following is most likely to frustrate you about working on your self-esteem?

A. Slow progress

B. Lack of support

C. Frequent setbacks

D. Not knowing where to start

56. What is the trickiest part about improving low self-esteem for you?

A. Maintaining consistency

B. Handling failures

C. Changing mindset

D. Finding motivation

57. How often do you engage in activities to improve your self-esteem?

A. Daily

B. Weekly

C. Monthly

D. Rarely

58. Are you stuck in a negative thought pattern about yourself?

A. Yes, frequently

B. Sometimes

C. Rarely

D. Not at all

59. How well do you manage internal criticism?

A. Very well

B. Moderately well

C. Not very well

D. Poorly

60. I’m afraid that my low self-esteem will impact my future success.

A. Strongly agree

B. Agree

C. Disagree

D. Strongly disagree


Disclaimer:
Please consult a physician before making any changes to your health regimen.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2594522/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC194072/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5571946/

https://www.healthdirect.gov.au/self-esteem

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