How do you feel about the idea of Shinrin-Yoku or Forest Bathing?
A. It sounds really calming.
B. I’m curious about it but haven’t tried.
C. I think it’s a bit overrated.
D. Not interested at all.
What’s your favorite natural setting to visit?
A. Dense forest.
B. Flower gardens.
C. Open fields.
D. Urban parks.
What makes you nervous about trying Shinrin-Yoku?
A. Getting lost in the forest.
B. Encountering wildlife.
C. Being disconnected from technology.
D. It doesn’t make me nervous at all.
What makes you most frustrated about being away from nature for a while?
A. Feeling stressed.
B. Lack of fresh air.
C. Limited physical activity.
D. Less mental clarity.
What are you most excited about when it comes to nature therapy?
A. Relaxation.
B. Connection with nature.
C. Health benefits.
D. Learning about different plants and trees.
What do you dream about when it comes to spending time in nature?
A. A peaceful retreat.
B. Exploring new trails.
C. Learning about wildlife.
D. Escaping daily stress.
What happened the last time you visited a forest?
A. Had a peaceful walk.
B. Spotted some wildlife.
C. Got a bit lost but enjoyed it.
D. Didn’t go well because of weather.
What comes to mind when you think about a forest?
A. Tranquility.
B. Adventure.
C. Isolation.
D. Nature sounds.
What’s your favorite activity to do in nature?
A. Hiking.
B. Bird watching.
C. Meditating.
D. Picnicking.
When you were a kid, how did you spend time outdoors?
A. Climbing trees.
B. Playing sports.
C. Exploring new places.
D. Relaxing with family.
You have a choice of forest bathing or a beach holiday, which do you choose?
A. Forest bathing.
B. Beach holiday.
C. Both sound great.
D. Neither, I prefer a city break.
You’re at a party and someone mentions a forest bath, how do you react?
A. Share my experiences.
B. Listen and ask questions.
C. Show some interest.
D. Tune out.
What keeps you up at night about environmental issues?
A. Deforestation.
B. Pollution.
C. Climate change.
D. Wildlife extinction.
Which of these nature activities would you enjoy the most?
A. Forest bathing.
B. Camping.
C. Wildlife photography.
D. Gardening.
When you think about going into the forest, what are you most concerned about?
A. Safety issues.
B. Weather conditions.
C. Getting lost.
D. None, I’m not concerned.
What aspect of spending time in nature makes you the most happy?
A. The peace and quiet.
B. Seeing wildlife.
C. Fresh air.
D. Physical exercise.
What is most likely to make you feel down about staying indoors too much?
A. Feeling stressed.
B. Missing out on sunlight.
C. Limited physical activity.
D. Lack of connection with nature.
In a perfect world, what would your nature retreat look like?
A. A cozy cabin in the woods.
B. A campsite by a lake.
C. A treehouse.
D. An eco-friendly resort.
If you could wave a magic wand, what would the perfect nature experience be for you?
A. A peaceful hike.
B. A guided nature therapy session.
C. Discovering new trails.
D. A retreat with friends.
How often do you make time to visit natural settings?
A. Weekly.
B. Monthly.
C. A few times a year.
D. Rarely.
You’re at a party and a nature walk is suggested, what do you do?
A. Enthusiastically agree.
B. Consider it.
C. Make an excuse.
D. Decline.
How comfortable are you walking alone in a forest?
A. Very comfortable.
B. Somewhat comfortable.
C. Anxious but willing.
D. Not comfortable at all.
You have an entire weekend free to do whatever you want, what do you do?
A. Go on a nature retreat.
B. Plan a day hike.
C. Explore a new natural area.
D. Stay home and relax.
Which of these nature challenges is most likely to be a struggle for you?
A. Lack of connectivity.
B. Physical endurance.
C. Weather conditions.
D. Finding the right gear.
Which member of your social group are you on a nature trip?
A. The planner.
B. The explorer.
C. The relaxer.
D. The reluctant.
Your friend tells you about a new nature reserve, what’s your first response?
A. Show excitement.
B. Ask for more details.
C. Plan a visit together.
D. Express disinterest.
A friend asks “How have you been reconnecting with nature?” What’s your actual answer?
A. Doing regular forest baths.
B. Hiking every weekend.
C. Just occasional park visits.
D. I haven’t really.
What’s your go-to nature relaxation activity?
A. Taking long walks.
B. Sitting by a river.
C. Reading a book outside.
D. Gardening.
What type of natural environment do you most want to explore deeply?
A. Forests.
B. Mountains.
C. Beaches.
D. Desert.
What’s your favorite memory of being in nature?
A. A tranquil hike.
B. Wildlife encounter.
C. Fun camping trip.
D. A beautiful sunset.
How prepared are you for a long hike in the forest?
A. Very prepared.
B. Somewhat prepared.
C. A bit nervous.
D. Not prepared at all.
What happens if you’re in the forest and encounter a wild animal?
A. Stay calm and move away slowly.
B. Try to capture it on camera.
C. Start to panic.
D. Unsure what to do.
What do you think you need to fully enjoy a forest bathing experience?
A. Proper guidance.
B. Company.
C. Better equipment.
D. More information.
How often do you engage in nature activities?
A. Regularly.
B. Occasionally.
C. Rarely.
D. Never.
How confident are you in navigating a forest trail?
A. Very confident.
B. Somewhat confident.
C. Can follow marked trails.
D. Not confident at all.
How do you handle getting caught in the rain during a nature walk?
A. Embrace it and continue.
B. Seek shelter immediately.
C. Try to make the best of it.
D. Let it ruin the experience.
Do you spend enough time outdoors to feel connected with nature?
A. Yes, absolutely.
B. Sometimes.
C. Not really.
D. No, not at all.
How well do you stick to your routine of nature visits?
A. Very well.
B. Most of the time.
C. Sometimes.
D. Not at all.
Which of the following is most accurate when it comes to your nature excursions?
A. Planned and frequent.
B. Spontaneous but regular.
C. Rare and unplanned.
D. Hardly ever.
To what degree do you experience relaxation after spending time in nature?
A. Completely relaxed.
B. Somewhat relaxed.
C. A bit relaxed.
D. Hardly relaxed.
How would you describe your relationship to nature?
A. Deeply connected.
B. Growing connection.
C. Limited interaction.
D. Quite disconnected.
What is your current biggest challenge related to engaging with nature?
A. Time constraints.
B. Distance to natural areas.
C. Health issues.
D. Lack of interest.
What’s the first thing that comes to mind when you plan a nature trip?
A. The destination.
B. What to pack.
C. Weather conditions.
D. Potential obstacles.
How do you handle navigation issues in a large forest?
A. Use a GPS or map.
B. Ask for directions.
C. Try to figure it out.
D. I avoid large forests.
How would you describe your relationship to forest bathing?
A. Regular practice.
B. Occasional practice.
C. Trying it out.
D. Haven’t tried it.
Are you stuck in the same nature routine?
A. Yes, it’s comfortable.
B. Sometimes.
C. Not really.
D. Always trying new things.
What would you say are your top struggles right now related to balancing outdoor activities and daily life?
A. Finding time.
B. Motivating myself.
C. Organizing trips.
D. Staying consistent.
What is your nature therapy goal?
A. To reduce stress.
B. Increase physical activity.
C. Disconnect from technology.
D. Learn more about nature.
What do you think is missing in your quest to reconnect with nature?
A. More time.
B. Better equipment.
C. Knowledge about nature.
D. Access to natural places.
What is your current level of expertise in forest navigation?
A. Expert.
B. Intermediate.
C. Beginner.
D. Novice.
It starts to rain heavily during a forest bath, how do you respond?
A. Find shelter and wait it out.
B. Continue enjoying under the rain.
C. Head back immediately.
D. Feel frustrated.
What sensation do you experience most when in nature?
A. Calmness.
B. A sense of adventure.
C. Discomfort.
D. Boredom.
Which of the following do you notice yourself worrying about on a day-to-day basis?
A. Work stress.
B. Health concerns.
C. Family issues.
D. Environmental impact.
How invigorated and relaxed do you feel after a forest bath?
A. Extremely.
B. Mostly.
C. Slightly.
D. Not much.
How well do you execute nature hikes?
A. Very well.
B. Fairly well.
C. Adequately.
D. Poorly.
How connected do you feel to nature?
A. Deep connection.
B. Growing connection.
C. Slight connection.
D. No real connection.
What do you believe about the importance of nature therapy?
A. It’s essential.
B. Quite important.
C. Somewhat important.
D. Overrated.
I’m afraid of how solitude will affect me during a forest bath.
A. Greatly afraid.
B. Somewhat concerned.
C. Slightly worried.
D. Not afraid at all.
Which of the following is most likely to frustrate you during a nature trip?
A. Unpredictable weather.
B. Lack of amenities.
C. Physical exertion.
D. Keeping up with the group.
What is the trickiest part about preparing for a nature trip?
A. Packing the right gear.
B. Planning the route.
C. Ensuring safety.
D. Motivating myself to go.