How often do you reapply sunscreen when you’re out in the sun?
A. Every 1-2 hours
B. Every 3-4 hours
C. Only when I feel like I need it
D. Rarely or never
What’s your favorite type of sunscreen?
A. Spray
B. Lotion
C. Stick
D. Gel
What makes you nervous about using chemical sunscreens?
A. Potential skin irritation
B. Environmental impact
C. Hormonal effects
D. Nothing, I feel they are safe
How confident are you in the effectiveness of your current sunscreen?
A. Very confident
B. Somewhat confident
C. Not very confident
D. Not confident at all
What’s your biggest challenge when choosing a sunscreen?
A. Finding one that doesn’t irritate my skin
B. Understanding the ingredients
C. Finding one that feels good on my skin
D. Finding an affordable option
How do you feel about using sunscreen every day?
A. It’s a must for me
B. I try, but I sometimes forget
C. I only use it on sunny days
D. I don’t really think it’s necessary
What keeps you up at night about photoprotection?
A. Potential long-term effects of UV exposure
B. Issues with sunscreen safety
C. Environmental concerns
D. Anxiety about skin cancer
What’s your favorite memory involving a day at the beach?
A. Building sandcastles as a kid
B. Catching a big wave while surfing
C. Relaxing and sunbathing
D. Exploring tide pools
How concerned are you about the environmental impact of sunscreens?
A. Very concerned
B. Somewhat concerned
C. Not very concerned
D. Not concerned at all
Which of these forms of photoprotection do you use most regularly?
A. Sunscreen
B. Protective clothing
C. Hats
D. Sunglasses
What frustrates you the most about current sunscreens on the market?
A. Lack of reliable information on ingredients
B. Cost
C. They get washed off easily
D. Limited availability of natural options
What do you dream about when it comes to perfect sun protection?
A. A sunscreen that lasts all day
B. An eco-friendly and effective option
C. A sunscreen that is affordable and effective
D. One that feels great and looks invisible
Are you prepared for long sun exposure situations?
A. Always, I plan ahead
B. Usually, but sometimes I forget things
C. Occasionally, I need reminders
D. Rarely, I don’t think about it until I’m already outside
You have a choice between physical (mineral) and chemical sunscreens, which do you choose?
A. Physical (mineral)
B. Chemical
C. Depends on the situation
D. I don’t have a preference
How would you describe your understanding of SPF and its importance?
A. Very well understood
B. Somewhat understood
C. Not well understood
D. I have no idea
When you think about using sunscreen, what are you most concerned about?
A. Effectiveness
B. Potential side effects
C. Environmental impact
D. Cost
What aspect of using sunscreen makes you the most happy?
A. Knowing I’m protecting my skin
B. Finding a product I love
C. Contributing to less sun damage
D. Feeling relaxed and safe in the sun
What motivates you to use sunscreen?
A. Fear of skin cancer
B. Preventing premature aging
C. Avoiding sunburns
D. All of the above
If you could waive a magic wand, what would the perfect sunscreen product look like?
A. Completely non-toxic and eco-friendly
B. Extremely high SPF and invisible
C. Long-lasting and affordable
D. Multi-functional (e.g., moisturizer and sunscreen)
How often do you wear a hat while out in the sun?
A. Always
B. Often
C. Sometimes
D. Rarely
How would your friends describe your attitude towards sun protection?
A. Very serious and cautious
B. Reasonably attentive
C. Laid-back and relaxed
D. Not really concerned
What’s your go-to sunscreen brand?
A. Neutrogena
B. Banana Boat
C. Coppertone
D. Other
When you think of the term “broad-spectrum protection,” what comes to mind?
A. Protection against all types of UV radiation
B. Marketing jargon
C. Just another sunscreen label
D. Essential feature of any good sunscreen
You are at an outdoor party and see a sunscreen station; what do you do?
A. Apply sunscreen immediately
B. Think about it but decide not to apply
C. Only apply if someone else suggests it
D. Ignore it completely
How do you handle a situation where you forgot to bring sunscreen to a sunny outing?
A. Look for a shady spot and cover up
B. Ask a friend if they have any
C. Try to limit sun exposure
D. Go ahead as planned and hope for the best
What’s your idea of the perfect day at the beach regarding sun protection?
A. Loaded with sunscreen, hat, and sunglasses
B. Seeking shady spots and wearing protective clothing
C. Quick dips and covering up promptly
D. Sunbathing with intermittent sunscreen reapplication
How passionate are you about educating others on the importance of sun protection?
A. Very passionate
B. Somewhat passionate
C. Not very passionate
D. Not passionate at all
How comfortable are you applying sunscreen in public?
A. Very comfortable
B. Somewhat comfortable
C. A bit uncomfortable
D. Very uncomfortable
Which member of your friend group are you when it comes to sun protection?
A. The one always reminding others
B. The prepared one
C. The spontaneous one
D. The carefree one
Describe your feelings about sunscreens with high SPF values above 50.
A. Absolutely necessary for strong protection
B. Probably overkill but good to have
C. Don’t see much difference from SPF 30
D. Unnecessary and too expensive
What do you think you need to reach your optimal level of sun protection?
A. Better information on products
B. Consistency in usage
C. A greater variety of products
D. More financial accessibility
What’s your biggest concern when purchasing sunscreen?
A. Effectiveness
B. Safety of ingredients
C. Price
D. Environmental friendliness
How would you rate your knowledge about the types of UV radiation?
A. Comprehensive
B. Good but could improve
C. Basic
D. Minimal
Are your current sun protection strategies effective?
A. Yes, they work well
B. Mostly, but there is room for improvement
C. Not as effective as I’d like
D. I’m not sure
What’s your current biggest challenge with photoprotection?
A. Understanding which product to choose
B. Finding time to reapply often
C. Affordability of quality products
D. Consistency in usage
How do you determine your sun protection needs for a day outdoors?
A. Check the UV index and plan accordingly
B. Apply sunscreen and hope for the best
C. Only think about it if I get sunburned
D. Ignore it unless someone reminds me
What’s your relationship to using makeup with SPF?
A. Always use it as a part of my routine
B. Use it occasionally
C. Never use it, I prefer separate sunscreen
D. Don’t use makeup at all
Which of these best describes your sunscreen reapplication habits?
A. Diligent and regular
B. Regular but sometimes forget
C. Inconsistent and occasional
D. Rarely reapply
What makes it tricky for you to reapply sunscreen during a day out?
A. Forgetfulness
B. Inconvenience
C. Time-consuming
D. Laziness
How do you handle sun protection when you travel?
A. Always carry sunscreen and protective gear
B. Mostly prepared, but sometimes forget
C. Often rely on buying products at destination
D. Try to manage without much preparation
Do you have a skincare routine that includes sun protection?
A. Yes, daily
B. Yes, but only during sunny seasons
C. Occasionally
D. No
What would you say are your top struggles right now with sun protection?
A. Finding effective products
B. Remembering to use them
C. Affordability
D. Environmental concerns
How prepared are you for a full day at the beach regarding sun protection?
A. Always fully prepared
B. Usually prepared
C. Occasionally prepared
D. Rarely prepared
How do you feel about incorporating sun protection in your daily routine?
A. Essential part of self-care
B. A bit of a hassle
C. I do it but not regularly
D. Not really a priority
How do you respond if someone tells you about the dangers of sun exposure?
A. Take it very seriously and adjust my behavior
B. Take note but don’t change much
C. Skeptical but listen
D. Dismiss the concern
Which of the following best describes your current method for determining how much sunscreen to use?
A. Follow recommended guidelines
B. Estimate based on past experiences
C. Apply until it feels right
D. Don’t pay much attention
How connected do you feel to the mission of reducing skin cancer through proper sun protection?
A. Very connected
B. Somewhat connected
C. Not very connected
D. Not connected at all
What’s your favorite sun-protective accessory?
A. Wide-brimmed hat
B. Sunglasses
C. Rash guard
D. Beach umbrella
How often do you worry about getting sunburned?
A. All the time
B. Often
C. Occasionally
D. Rarely
Which of these sunscreen features matter most to you when selecting a product?
A. SPF level
B. Broad-spectrum protection
C. Texture and feel
D. Ingredients
What do you first think of when your skin starts to feel red and hot after sun exposure?
A. I need to find shade and cool down
B. I should reapply sunscreen
C. I should probably cover up
D. Not much, it will go away
What’s missing in your quest to achieve optimal sun protection?
A. Reliable information
B. Cost-effective options
C. Time and consistency
D. Motivation
What aspect of sun protection do you think should be improved in public awareness campaigns?
A. Information accuracy
B. Accessibility of sunscreen
C. Environmental impacts
D. Practical application tips
How would you describe your comfort level with the current sunscreens you use?
A. Completely comfortable
B. Mostly comfortable
C. Somewhat comfortable
D. Not comfortable
I’m afraid that incorrect sunscreen use might…
A. Lead to sunburns
B. Cause skin irritation
C. Be harmful to the environment
D. Result in inadequate protection
What is the trickiest part about ensuring photoprotection for you?
A. Remembering to reapply frequently
B. Choosing the right product
C. Balancing cost and effectiveness
D. Finding eco-friendly options
What’s your favorite region of the body to apply sunscreen?
A. Face
B. Shoulders
C. Legs
D. Back
Do you worry more about skin cancer or the cosmetic effects of sun damage?
A. Skin cancer
B. Cosmetic effects
C. Both equally
D. Neither
Describe your feelings when you find a new, recommended sunscreen product.
A. Excited to try it out
B. Curious but cautious
C. Indifferent
D. Skeptical
How often do you check the SPF rating on a sunscreen before purchasing it?
A. Always
B. Often
C. Sometimes
D. Rarely
Disclaimer: Please consult a physician before making any changes to your health regimen.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7759112/