How do you feel about participating in high-intensity interval training like Tabata?
A. I love it!
B. It’s okay, I guess.
C. It’s a bit daunting.
D. I really don’t enjoy it.
What’s your favorite part about a Tabata workout?
A. The quick bursts of energy
B. The short duration
C. The challenge
D. I don’t have a favorite part
What makes you nervous about doing intense exercises?
A. The possibility of injury
B. Not being able to keep up
C. Getting too fatigued
D. Nothing really
What makes you most frustrated about your current PA routine?
A. It’s too time-consuming
B. It’s not challenging enough
C. It doesn’t give me results
D. I actually like my current routine
What are you most excited about improving your cardiometabolic health?
A. Feeling more energetic
B. Better long-term health
C. Achieving fitness goals
D. Looks and aesthetics
What do you dream about when it comes to achieving peak fitness?
A. Competing in a race
B. Feeling strong and healthy daily
C. Deploying new workout strategies
D. Honestly, just sticking to a routine
What happened in the past when you tried a new workout regimen?
A. I stuck with it and saw great results
B. I gave up after a while
C. I had mixed results
D. I didn’t start at all
What comes to mind when you hear “12-week fitness challenge”?
A. Let’s do it!
B. It sounds tough
C. I might not complete it
D. Exactly 12 weeks? Seems arbitrary
What’s your favorite type of exercise to mix with Tabata?
A. Running
B. Strength training
C. Yoga
D. I like to mix them all
When you were a kid, how did you view exercising or staying active?
A. I loved it and stayed active
B. I didn’t really think much about it
C. It felt like a chore
D. I avoided it altogether
You have a choice of cycling or functional exercises for your next Tabata session, which do you choose?
A. Cycling
B. Functional exercises
C. A mix of both
D. Neither, I’d prefer something else
A specific situation arises, how do you react during high-intensity intervals when you feel fatigued?
A. I push through it
B. I slow down a bit
C. I try to take a brief break
D. I stop immediately
What keeps you up at night about getting enough physical activity?
A. Finding the time
B. Energy levels
C. Injuries
D. Planning what to do next
Which of these exercises do you enjoy the most in a Tabata workout?
A. Squat jumps
B. Burpees
C. Mountain climbers
D. Jumping jacks
When you think about your current fitness level, what are you most concerned about?
A. Stamina
B. Strength
C. Flexibility
D. Overall health
What aspect of functional HIIT makes you the most happy?
A. Improved stamina
B. Enhanced strength
C. Efficient use of time
D. Feeling accomplished
What is most likely to make you feel down about your fitness journey?
A. Not seeing progress
B. Not being able to stick with it
C. Injuries
D. Feeling overwhelmed by routines
In a perfect world, what would your fitness schedule be like?
A. Daily and consistent
B. A few times a week, balanced
C. Totally flexible and diverse
D. Minimal effort for maximum results
If you could waive a magic wand, what would the perfect fitness outcome for you look like?
A. Being in top shape all year long
B. Never getting tired during workouts
C. Perfecting all exercises I attempt
D. Easily staying motivated
How often do you find yourself skipping workouts?
A. Never
B. Rarely
C. Sometimes
D. Often
You are at a party and someone mentions they struggle with staying active, how do you react?
A. I offer to work out with them
B. I suggest HIIT sessions
C. I talk about my routines
D. I change the subject
How comfortable are you with trying new workout routines?
A. Very comfortable
B. Somewhat comfortable
C. Indifferent
D. Uncomfortable
You have a weekend to do whatever you want, what do you do?
A. Plan some workout sessions
B. Do something relaxing
C. Try new activities
D. Catch up on sleep
Which of these is most likely to be a struggle for you in a fitness regime?
A. Sticking to the schedule
B. Keeping intensity up
C. Finding the time
D. Maintaining interest
Which member of your social group are you?
A. The fitness enthusiast
B. The motivator
C. The one who tries new things
D. The one who prefers staying in
New information about fitness trends comes up, what is your first response?
A. Research about it
B. Try it out
C. Ask friends about it
D. Ignore it
Someone asks you “How are you managing your fitness goals?” what’s the actual answer, not just “I’m good”?
A. I’m working hard and seeing progress
B. I’m struggling a bit but trying
C. I need to change things up
D. I haven’t really started yet
What’s your go-to energizing music for workouts?
A. High-energy pop or EDM
B. Rock or heavy metal
C. Hip-hop or rap
D. I prefer no music
What fitness-related cause are you most passionate about?
A. Heart health
B. Mental well-being
C. Physical appearance
D. Community fitness
What is your absolute favorite exercise within the Tabata framework?
A. Jump squats
B. Burpees
C. High knees
D. Push-ups
How prepared are you for a 12-week high-intensity interval training?
A. Completely prepared
B. Mostly prepared
C. Somewhat prepared
D. Not prepared at all
What happens if you miss a session due to an unexpected event?
A. I make it up the next day
B. I adjust my schedule to fit it in
C. I skip and move on
D. I delay my whole schedule
What do you think you need to reach your fitness goals?
A. A solid plan
B. More motivation
C. Time management
D. Professional guidance
How often do you engage in moderately intense physical activity?
A. Daily
B. Several times a week
C. Once a week
D. Hardly ever
How confident are you in managing your current workout routine?
A. Extremely confident
B. Quite confident
C. Not very confident
D. Not confident at all
How do you handle feeling extremely fatigued during a workout?
A. Push through it
B. Modify the exercise
C. Take a short break
D. Stop the workout
Do you incorporate high-intensity training into your daily life?
A. Yes, regularly
B. Occasionally
C. Rarely
D. Never
How well do you stick to your fitness routine?
A. Very well
B. Pretty well
C. Not very well
D. Barely at all
Which of the following is most accurate when it comes to your current fitness level?
A. Excellent shape
B. Good shape
C. Moderate shape
D. Poor shape
To what degree do you experience burnout from intensive workouts?
A. Frequently
B. Occasionally
C. Rarely
D. Never
Which of these best describes your biggest challenge in fitness?
A. Consistency
B. Keeping intensity high
C. Avoiding injury
D. Finding motivation
How do you handle getting new fitness advice that conflicts with your current routine?
A. I research thoroughly
B. I adjust my routine slightly
C. I stick to what works for me
D. I ignore the advice
How would you describe your relationship to physical activity?
A. I love it; it’s part of my daily life
B. I have a good balance
C. I do it out of necessity
D. I struggle to stay active
Are you stuck in a routine that no longer challenges you?
A. No, my routine is challenging
B. Rarely, sometimes I feel that way
C. Occasionally, yes
D. Often, very much so
What would you say are your top struggles right now with physical activity?
A. Keeping motivated
B. Time management
C. Achieving results
D. Avoiding injury
What is your fitness goal?
A. Build muscle
B. Lose weight
C. Improve cardiovascular health
D. Maintain current fitness
What do you think is missing in your quest to reach your fitness goals?
A. A structured plan
B. Accountability
C. Proper nutrition
D. Rest and recovery
What is your current level of expertise in HIIT?
A. Expert
B. Intermediate
C. Beginner
D. No experience
In a scenario where you’re unable to perform an exercise due to exhaustion, how do you respond?
A. Push through
B. Modify the exercise
C. Take a short break
D. Stop entirely
What sensation do you experience most during high-intensity intervals?
A. Adrenaline rush
B. Mild discomfort
C. Extreme fatigue
D. Pain
Which of the following do you worry about the most with your current fitness regime?
A. Overtraining
B. Not progressing
C. Getting injured
D. Losing interest
How balanced and effective do you feel your workouts are?
A. Extremely balanced and effective
B. Quite balanced and effective
C. Somewhat balanced but not very effective
D. Imbalanced and ineffective
How well do you or your business accomplish fitness-related tasks?
A. Excellently
B. Quite well
C. Not very well
D. Poorly
How connected do you feel to your physical well-being?
A. Very connected
B. Moderately connected
C. Mildly disconnected
D. Fully disconnected
I believe that regular HIIT sessions help with long-term cardiovascular health.
A. Absolutely
B. I think so
C. Not sure
D. I have doubts
I’m afraid of not being able to maintain my fitness consistency.
A. Always
B. Often
C. Sometimes
D. Rarely
Which of the following is most likely to frustrate you during workouts?
A. Not seeing improvements
B. Feeling fatigued
C. Equipment issues
D. Lack of motivation
What is the trickiest part about maintaining a workout routine?
A. Finding the time
B. Staying motivated
C. Managing fatigue
D. Preventing injuries
Do you have a supportive fitness community or another form of support system?
A. Yes, very supportive
B. Somewhat supportive
C. Not really
D. Not at all
How do you determine your fitness objectives each month?
A. With a coach or professional
B. Based on my progress
C. Randomly, by how I feel
D. I don’t have clear objectives
Disclaimer: Please consult a physician before making any changes to your health regimen.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10008870/