If self-care is a priority for you, it might be time to create a self-care quiz<\/strong>.<\/p>\n\n\n\n With a quiz, you\u2019ll have an automated yet personality-infused tool you can use to help your audience better understand what self-care could look like for them. That way, they can create healthier habits and coping strategies. <\/p>\n\n\n\n A self-care quiz can also help you make an impact in someone\u2019s life by teaching them how to love and care for themselves, no matter the circumstances they find themselves in. <\/p>\n\n\n\n You\u2019ll also be able to:<\/p>\n\n\n\n The possibilities are endless with a self-care quiz. <\/p>\n\n\n\n If you aren\u2019t sure where to begin, don\u2019t worry. I\u2019ve got you covered! I\u2019ll walk you step-by-step through the quiz-building process, so you know exactly how to build a self-care quiz from start to finish.<\/p>\n\n\n\n Or you could jump to the section you\u2019re most interested in: <\/p>\n\n\n\n Let\u2019s get started!<\/p>\n\n\n\n While self-care is not necessarily a new topic, it\u2019s become far more mainstream since the 2016 election<\/a>. The term was Googled almost twice as often<\/a> in the years that followed compared to previous years. <\/p>\n\n\n\n Instagram, too, has helped in making self-care more desirable than ever before. Today, there are over 15 million Instagram posts<\/a> tagged with #selfcare, and the number continues to grow.<\/p>\n\n\n\n Self-care has its roots in the medical field; psychologists coined the term in the 1950s<\/a> to describe activities one might do to nurture a stronger sense of self. Our culture has adopted self-love practices<\/a> in the process, which goes hand-in-hand with self-care.<\/p>\n\n\n\n Worldwide influencers like Brene Brown<\/a>, Lalah Delia<\/a>, Gala Darling<\/a>, and Alexandra Elle<\/a> teach the importance of self-care in our daily lives. They remind us that while self-care may not always feel easy, it\u2019s a practice worth cultivating.<\/p>\n\n\n\n The influencers we mentioned above, along with many other teachers, usually focus on the five core areas of self-care: mental health<\/a>, emotional health, spiritual health, social health, and physical health. <\/p>\n\n\n\n The importance of each area is dependent on an individual\u2019s unique needs. You may be more equipped to help people with one area more than another, so keep reading to discover where your advice may be best suited.<\/p>\n\n\n\n Mental health<\/strong> must be treated with special care because the way you think and make decisions will greatly influence your wellbeing. It\u2019s important to keep your mind sharp and protect your mental energy. Mental health\u2013related activities can include reading an interesting book, completing a puzzle, or learning a new skill.<\/p>\n\n\n Emotional health<\/strong> cannot be overlooked. When uncomfortable emotions emerge\u2014like anger, disappointment, sadness, or anxiety\u2014it\u2019s best to tap into healthy coping mechanisms that you\u2019ve already cultivated. Setting aside time to process your emotions will benefit your overall wellbeing. These practices can include mindfulness, meditation<\/a>, or stream-of-consciousness journaling.<\/p>\n\n\n Spiritual health<\/strong> is more important for some than others. Nurturing your spirit doesn\u2019t necessarily need to include religion, but it can. When you create a self-care quiz, it\u2019s good to be mindful of how your own spirituality influences your self-care while being respectful of others\u2019 beliefs. Spiritual health\u2013related activities can include prayer, fasting, or meditation.<\/p>\n\n\n Social health<\/strong> needs to be included in the self-care conversation. You won\u2019t be able to grow as an individual without making time for connecting with others on a deeper level. This can include long walks with a friend, spending quality time with your romantic partner<\/a>, or scheduling a phone call with your business bestie.<\/p>\n\n\n Physical health<\/strong> may seem like a no-brainer to add to the list. For your body to run efficiently and sustainably, you need to take care of it. This can include yoga, stretching movements, and eating high-vibration foods<\/a>.<\/p>\n\n\n As you read through this list, there might be a specific area that feels like it’s more in your wheelhouse than another. That\u2019s a great place to start! <\/p>\n\n\n\n You don\u2019t need to position yourself as an expert<\/a> in all five of these areas. Instead, lean into the subjects you\u2019re most interested in and that your quiz-takers will benefit from. <\/p>\n\n\n\n Remember, your quiz is meant to be a self-discovery tool for your audience. Everything you create in your quiz should be used to serve them as you share what you know about self-care. <\/p>\n\n\n\n Are you convinced that self-care is the right topic for your quiz? We thought so! Let\u2019s keep exploring these ideas so you can build your own self-care quiz.<\/p>\n\n\n\n Your quiz doesn\u2019t have to take months or even weeks to create. You have self-care activities of your own to get back to! By following these simple and streamlined tips, you\u2019ll make an impactful interactive quiz<\/a> in no time.<\/p>\n\n\n\n I\u2019ll illustrate how this works with an example. If you haven\u2019t signed up for an Interact account<\/a>, this is a good time to do so! That way, you can build your quiz as you follow the five easy steps below.<\/p>\n\n\n\n Keep reading or jump ahead:<\/p>\n\n\n\n As you\u2019ve been reading this article, you may have a few quiz topics and ideas in mind. That will give you a great place to start.<\/p>\n\n\n\n The first step is to narrow down your list of ideas to your favorite topic. It\u2019s best if your topic relates to the specific area of self-care your audience cares about and is something you love to teach. That\u2019s your sweet spot.<\/p>\n\n\n\n If you\u2019re still having trouble, take a look at some of our quiz templates. These quizzes have already been built for you, so all you need to do is customize the quiz to fit your needs. It can sometimes be easier than starting from scratch! <\/p>\n\n\n\n You can begin by looking at The Essential Self-Care Quiz template<\/a> or viewing 30+ other ideas in our Lifestyle Quizzes collection<\/a>.<\/p>\n\n\n\n Next it\u2019s time to create a quiz title<\/a>. Your title should introduce the main objective of your quiz. We recommend writing your quiz title as a question so it entices your audience to take the quiz in order to answer it.<\/p>\n\n\n\n Here are a few quiz title formulas you can use:<\/p>\n\n\n\n If you want to change the topic slightly to fit your unique idea, feel free to do so. It might look something like this when you put it into Interact\u2019s quiz builder:<\/p>\n\n\n As you can see, it\u2019s best to keep your title short and use the small description underneath your quiz cover photo to explain what the quiz is. We have thousands of stock photos to choose from for your cover photo, but you can also upload your own graphics or photos. After you input the rest of this content, you\u2019ll be ready for the next step.<\/p>\n\n\n\n Recommended Reading<\/em>: 50 Quiz Ideas and Titles for Every Industry<\/a><\/p>\n\n\n\n This is what we like to call the \u201cbread and butter\u201d of your quiz, because it provides the main substance of your quiz funnel<\/a>. Without interesting and accurate quiz results, your audience will come to the end of your quiz and feel confused. <\/p>\n\n\n\n While we recommend choosing three to five result types<\/strong>, you have complete creative freedom over how you write them. You want to exceed your audience\u2019s expectations with each quiz result description.<\/p>\n\n\n\n When writing your quiz results<\/a>, remember that they should be:<\/p>\n\n\n\n Nobody wants to take a quiz and receive results that sound like everyone else\u2019s. It\u2019s important to be specific, but not so specific that your audience doesn\u2019t resonate with the information. You\u2019ll want a fine balance between the two.<\/p>\n\n\n\n Also, make sure your results feel uplifting and put a positive spin on any weaknesses or problems the quiz-taker may be facing. People want to walk away from your quiz feeling inspired and motivated to make changes to their self-care routine, not discouraged from even trying if they aren\u2019t where they ought to be right now. <\/p>\n\n\n\n You can also add a dash of humor (but don\u2019t force it!) when writing your personality-infused descriptions<\/a>, as long as it fits your brand voice<\/a>. Own your natural voice and find ways to weave more valuable information into your quiz results.<\/p>\n\n\n\n We have templates and more tips on writing your quiz results here<\/a>, but the main idea is to write quiz result descriptions that take each person\u2019s goals, motivations, unique characteristics, and struggles into account. That way, you can provide quiz-takers with personalized self-care advice to help them on their journey.<\/p>\n\n\n In our quiz example, you\u2019ll notice that the description hits on all of these points while incorporating more of the quiz-taker\u2019s personality into the results. Someone will read this and know exactly why they should care about their result\u2014in this case, why they should incorporate journaling into their self-care routine.<\/p>\n\n\n\n It also includes a call-to-action<\/a> (CTA) at the end of the description that invites quiz-takers to check their inbox for more advice. We\u2019ll talk about the importance of writing follow-up emails<\/a> in a bit, but let\u2019s keep moving through these steps.<\/p>\n\n\n\n Recommended Reading<\/em>: How to Create Customer Personas for Your Quiz<\/a><\/p>\n\n\n\n Now that you have your quiz result types in mind, the next step is to fill your quiz with interesting and insightful questions. This is your opportunity to learn more about your audience and guide them through the rest of your quiz.<\/p>\n\n\n\n We recommend including seven to ten quiz questions, <\/strong>which will provide enough information to give quiz-takers an accurate result without overwhelming them. By using this best practice, you\u2019ll be setting up your quiz for success.<\/p>\n\n\n\n Use a mix of quiz questions that are related to self-care and a few that are just for fun. At least, that\u2019s what influencer and seven-figure quiz creator Jenna Kutcher recommends doing<\/a>.<\/p>\n\n\n\n This means that most of your questions will tie into your quiz result types, while the others can be used for entertainment purposes or even to gather additional data<\/a>. We\u2019ll show you how this is done with our quiz example.<\/p>\n\n\n\n Let\u2019s say we want to create a quiz question that is packed with personality but includes answers that tie in with each specific quiz result. Partly inspired by a question found in our 50 Quiz Questions You Should Be Using roundup<\/a>, this is what one of your questions could look like inside Interact:<\/p>\n\n\n By asking the quiz-taker about their self-care kryptonite, you\u2019ll get to the heart of why someone isn\u2019t making time to care for themselves. This is an important insight for them to have before they incorporate more self-care practices into their lives.<\/p>\n\n\n\n This question has three answers because they correlate with our three fictional result types: Journaling & Self-Reflection, Prayer & Meditation, and Rest & Relaxation. If you\u2019ve been struggling to write answers to your questions, thinking about what will resonate most with each of your quiz results (and quiz-takers!) is the best way to write them.<\/p>\n\n\n\n Inside Interact, you can easily connect the corresponding answer with its result type so everything stays automated. It will look a little something like this in the backend:<\/p>\n\n\n What if you want to include even more answer options to correlate with your quiz result types? You can do this inside our Interact quiz builder with a few clicks. If you wanted each answer option to, say, correlate with two results, this is what it could look like:<\/p>\n\n\n Get creative with your questions and answers! There are so many ways to customize your quiz logic<\/a> to fit your needs, but if this is your first quiz, take this as your permission slip to keep it simple. Most self-care quizzes will include one answer option for each quiz result type, so this is a great place to start.<\/p>\n\n\n\n When the questions are tailored to your audience, going through your quiz will feel like a breeze and their results will feel that much more delightful.<\/p>\n\n\n\n Recommended Reading<\/em>: Exactly How to Write Quiz Questions and Answers From Scratch<\/a><\/p>\n\n\n\n Writing an email sequence is generally considered an optional step in the self-care quiz process, but we highly recommend it. You don\u2019t want someone to take your quiz, only to get their results and hear crickets afterward. This is your chance to nurture the relationship you\u2019re building with each quiz-taker for the long term! <\/p>\n\n\n\n Interact is a great tool<\/a> to help you build, grow, and nurture your email list. What better way to do that than by following up with an email sequence that encourages them to take the next step?<\/p>\n\n\n\n Did you know 82% of businesses<\/a> are currently using email marketing to grow their business? It\u2019s been said that for every dollar spent, email marketing generates $38 on average<\/a>. The impact of email list building<\/a> is substantial, so it\u2019s best to fit it into your quiz marketing strategy.<\/p>\n\n\n\n Writing a follow-up email sequence doesn\u2019t have to be difficult or overwhelming. By following our easy formula from this in-depth guide<\/a>, you\u2019ll be able to write your emails in no time! <\/p>\n\n\n\n Here\u2019s how it breaks down:<\/p>\n\n\n\n Then it\u2019s time to upload this content to your email service provider of choice. Interact integrates with most tools\u2014like ConvertKit<\/a>, Mailchimp<\/a>, Drip<\/a>, and more\u2014so you\u2019re in luck! You can view our full list of integrations<\/a> if you want to explore further.<\/p>\n\n\n\n Once everything is set up with your email service provider, connect the personalized email sequences to each corresponding result. Your subscriber will immediately receive customized emails that speak to who they are, what they care about, and how self-care can impact them.<\/p>\n\n\n\n Email marketing is essential to creating a delightful and well-rounded quiz experience. Otherwise, your quiz is a simple, one-dimensional tool. By turning your quiz-takers into email subscribers, you can connect with them well beyond your quiz. That\u2019s why we recommend using quizzes as a lead magnet for your email list<\/a>.<\/p>\n\n\n\n With your email sequence in place, it\u2019s nearly time to launch your quiz!<\/p>\n\n\n\n Recommended Reading<\/em>: How to Write the Perfect Follow-up Email Sequence<\/a> The last step in launching your self-care quiz is ensuring your quiz design is on-brand<\/a>. If you haven\u2019t chosen brand colors and fonts yet, this is a great opportunity for you to do so!<\/p>\n\n\n\n You can always change these branding elements over time, but it\u2019s important for your quiz to look like it fits with your website, landing pages<\/a>, and marketing materials to create a memorable quiz experience.<\/p>\n\n\n\n The best way to illustrate what this looks like is to show you a few real quiz examples from brands who have done a fantastic job of incorporating their brand design into their quizzes.<\/p>\n\n\n\n Kylie Duncan, an intuitive wellness coach, created a What\u2019s Your Eating Style? quiz<\/a> to help her audience better understand how eating habits can impact their self-care. You\u2019ll notice when visiting her website<\/a> that the background color of her site matches the CTA button color of the quiz. This is done intentionally so her quiz is completely on-brand.<\/p>\n\n\n Another example comes from Melissa Morgener<\/a>, who uses her website and blog to teach other women how to create healthier habits with essential oils (which have become somewhat of a self-care staple recently). <\/p>\n\n\n\n By promoting her healthy habit personality quiz<\/a> front-and-center on her website, she\u2019s able to attract more quiz-takers. Notice that the fonts, colors, and photos all match, from her homepage to her main quiz page. This immediately tells her audience that they\u2019re in the right place because of her brand\u2019s consistency.<\/p>\n\n\n Take a moment to think about how you might want to weave your brand colors, fonts, photos, graphics, illustrations, logos, and any other branding elements into your quiz. There are many options, so no matter what you choose, you\u2019ll end up with a quiz that really stands out.<\/p>\n\n\n\n Once you\u2019ve successfully designed your self-care quiz and put the finishing touches on it, you\u2019ll be ready to publish your quiz and embed it on your website<\/a> for everyone to enjoy. Oh, and don\u2019t forget to promote it on social media<\/a>!<\/p>\n\n\n\n Recommended Reading<\/em>: Your Complete Guide to Quiz Design<\/a><\/p>\n\n\n\n Looking for self-care questions to kickstart your inspiration as you create your own quiz<\/a>? You\u2019re in luck! We have dozens of sample questions that you can use in your self-care quiz.<\/p>\n\n\n\n Keep in mind that many self-care experts say a person\u2019s wellbeing is connected to the state of their mind, body, and soul<\/a>. This is primarily why we\u2019ve created a comprehensive list of self-care quiz questions to focus on the five core areas we mentioned previously: emotional health, spiritual health, mental health, physical health, and social health.<\/p>\n\n\n\n Your mental health isn\u2019t something that can be improved overnight but rather by taking small steps toward a brighter and healthier future. If you are a coach, therapist, or educator, including questions on mental health will give you a better understanding of each quiz-taker\u2019s mental health. <\/p>\n\n\n\n You may also see common trends emerge when looking into the data collected through your self-care quiz. This can be used to create even better content through your emails, blog articles, podcast episodes, video shows, social media posts, and more. <\/p>\n\n\n\n Here are a few mental health quiz questions to help you get started.<\/p>\n\n\n\n What activity helps your mental health feel like it\u2019s back on track?<\/p>\n\n\n\n After a long day of work, you want to\u2026<\/p>\n\n\n\n You deeply desire your mental health to feel\u2026<\/p>\n\n\n\n Does your lifestyle currently support your mental health?<\/p>\n\n\n\n How do you view yourself?<\/p>\n\n\n\n How do you check in with yourself and assess your mental health?<\/p>\n\n\n\n Your mental health encompasses what you think and how you view yourself, whereas your emotional health has more to do with how you feel. Learning how to regulate your emotions and process how you\u2019re feeling is an incredibly helpful skill to learn, but it\u2019s easier said than done. It takes time, dedication, and lots of practice, but it\u2019s worth it.<\/p>\n\n\n\n Coaches, therapists, and self-care experts will be uniquely equipped to handle these kinds of emotional health questions with care. However, if you are in another industry and find yourself gravitating toward creating a quiz around emotional health, follow your intuition. There\u2019s freedom in this quiz type. <\/p>\n\n\n\n Here are a few emotional health quiz questions to help you get started.<\/p>\n\n\n\n Which book title resonates with you the most?<\/p>\n\n\n\n How do you currently process your emotions?<\/p>\n\n\n\n You recently learned that a friend has been talking about you behind your back. How do you respond?<\/p>\n\n\n\n Complete this sentence: My emotions are\u2026<\/p>\n\n\n\n What makes you feel emotionally charged?<\/p>\n\n\n\n What do you ache to hear when you are feeling depressed or anxious?<\/p>\n\n\n\n In addition to your emotional and mental health, your spiritual health can also impact your wellbeing. Spirituality is generally considered more of a private decision as there are some people in your audience who may share your beliefs and others who will not. It doesn\u2019t mean you have to skirt around this topic, but rather, be understanding of other people\u2019s beliefs.<\/p>\n\n\n\n Some people consider themselves religious while others consider themselves spiritual. Some may not have a set of spiritual beliefs at all. While spiritual health can play a role in your wellbeing, it\u2019s not the only area of self-care<\/a> you can explore. It\u2019s best to make a conscious choice of whether or not you want to add this messaging to your self-care quiz and how you want to do so.<\/p>\n\n\n\n Life coaches, spiritual teachers, religious organizations, energy healers, and many other bloggers and course creators may want to use spiritual health questions in their quiz. Be aware of how you want to respectfully approach this topic if you hope to incorporate it.<\/p>\n\n\n\n Here are a few spiritual health quiz questions you can start with.<\/p>\n\n\n\n What gives you a sense of deeper meaning?<\/p>\n\n\n\n When you feel anxious, what do you normally turn to?<\/p>\n\n\n\n What spiritual activities do you engage in regularly?<\/p>\n\n\n\n How would you describe your current spiritual journey?<\/p>\n\n\n\n Whose voices do you trust in?<\/p>\n\n\n\n When I think about spirituality, I feel:<\/p>\n\n\n\n While much of our conversation has been around an individual\u2019s health, we can\u2019t forget about the impact of social health. A sense of belonging isn\u2019t just something we desire: it\u2019s a basic need<\/a> we have as humans. To continue toward ultimate wellness, we need to be surrounded by people who are positive influences on our journey.<\/p>\n\n\n\n If you are a membership community creator, host of a networking group, or event professional, these quiz questions might be a great fit for you. It could also be a fit for educators who like to teach about community, friendship, and even leadership in the workplace. Since we all need human connection to survive and thrive, these questions will help you understand how your audience\u2019s current social health is helping them or holding them back.<\/p>\n\n\n\n Here are a few social health quiz questions you can start with.<\/p>\n\n\n\n Which best describes your current circle of friends?<\/p>\n\n\n\n What are you most likely to do with your friends?<\/p>\n\n\n\n At a dinner party, someone said something you disagree with. What do you say?<\/p>\n\n\n\nWhy focus your quiz on self-care?<\/h2>\n\n\n\n
5 key areas of self-care in everyday life<\/h3>\n\n\n\n
![\"image13](\"https:\/\/tryinteract-blog.s3-us-west-1.amazonaws.com\/blog\/wp-content\/uploads\/2023\/07\/image13-1-1024x683.jpeg\")
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<\/figure><\/div>\n\n\n![\"image3](\"https:\/\/tryinteract-blog.s3-us-west-1.amazonaws.com\/blog\/wp-content\/uploads\/2023\/07\/image3-6-1024x697.jpeg\")
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<\/figure><\/div>\n\n\nHow to create your self-care quiz<\/h2>\n\n\n\n
Decide on a quiz topic and title<\/h3>\n\n\n\n
![\"image5](\"https:\/\/tryinteract-blog.s3-us-west-1.amazonaws.com\/blog\/wp-content\/uploads\/2023\/07\/image5-39-1024x758.png\")
<\/figure><\/div>\n\n\nWrite your quiz results<\/h3>\n\n\n\n
![\"image9](\"https:\/\/tryinteract-blog.s3-us-west-1.amazonaws.com\/blog\/wp-content\/uploads\/2023\/07\/image9-26-1024x818.png\")
<\/figure><\/div>\n\n\nMake a list of quiz questions and answers<\/h3>\n\n\n\n
![\"image14](\"https:\/\/tryinteract-blog.s3-us-west-1.amazonaws.com\/blog\/wp-content\/uploads\/2023\/07\/image14-14-1024x483.png\")
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<\/figure><\/div>\n\n\n![\"image10](\"https:\/\/tryinteract-blog.s3-us-west-1.amazonaws.com\/blog\/wp-content\/uploads\/2023\/07\/image10-26-1024x539.png\")
<\/figure><\/div>\n\n\nWrite a follow-up email sequence<\/h3>\n\n\n\n
![\"image16](\"https:\/\/tryinteract-blog.s3-us-west-1.amazonaws.com\/blog\/wp-content\/uploads\/2023\/07\/image16-1-1.png\")
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<\/p>\n\n\n\nDesign and launch your self-care quiz<\/h3>\n\n\n\n
![\"image6](\"https:\/\/tryinteract-blog.s3-us-west-1.amazonaws.com\/blog\/wp-content\/uploads\/2023\/07\/image6-14-1024x773.png\")
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<\/figure><\/div>\n\n\n![\"image2](\"https:\/\/tryinteract-blog.s3-us-west-1.amazonaws.com\/blog\/wp-content\/uploads\/2023\/07\/image2-2-1-1024x706.png\")
<\/figure><\/div>\n\n![\"image11](\"https:\/\/tryinteract-blog.s3-us-west-1.amazonaws.com\/blog\/wp-content\/uploads\/2023\/07\/image11-23-1024x450.png\")
<\/figure><\/div>\n\n\n30 self-care quiz questions to ask<\/h2>\n\n\n\n
Mental health quiz questions<\/h3>\n\n\n\n
Emotional health quiz questions<\/h3>\n\n\n\n
Spiritual health quiz questions<\/h3>\n\n\n\n
Social health quiz questions<\/h3>\n\n\n\n