1. How do you feel about incorporating Yoga-Nidra into your daily routine for mental health?
A. I think it’s amazing and beneficial.
B. I feel it’s a good idea, but I’m not sure I have the time.
C. I’m skeptical about its effectiveness.
D. I don’t think it would make a difference.
2. What’s your favorite aspect of doing Yoga-Nidra?
A. The relaxation it brings.
B. The improvement in concentration.
C. The reduction in anxiety.
D. The increased self-awareness.
3. What makes you nervous about starting a Yoga-Nidra practice?
A. Not knowing if I’m doing it right.
B. Not having enough time to commit.
C. Being judged by others.
D. Not seeing immediate results.
4. What makes you most frustrated about the current state of your mental health practices?
A. Lack of effectiveness.
B. Time constraints.
C. Difficulty in maintaining consistency.
D. Limited knowledge of practices.
5. What are you most excited about when it comes to trying Yoga-Nidra?
A. The potential for stress reduction.
B. Achieving deeper mental relaxation.
C. Enhancing my concentration.
D. Improving my overall mental health.
6. What do you dream about achieving through practicing Yoga-Nidra?
A. Perfect peace of mind.
B. Better mental focus.
C. Reduced mental health issues.
D. A stronger connection with myself.
7. What happened in the past when you tried a new mental health technique?
A. It worked wonders for me.
B. I struggled at first but eventually succeeded.
C. It wasn’t effective.
D. I never stuck with it long enough.
8. What comes to mind when you think about finding time for Yoga-Nidra?
A. It sounds manageable.
B. It might be a bit challenging.
C. It feels impossible.
D. It requires significant effort.
9. What’s your favorite part of a Yoga-Nidra session?
A. The deep relaxation phase.
B. The guided meditation.
C. The feeling of stress melting away.
D. The sense of mental clarity afterward.
10. When you were a kid, how did you deal with stress?
A. I played sports or engaged in hobbies.
B. I talked to friends or family.
C. I kept it to myself.
D. I didn’t really know how to manage it.
11. You have a choice of practicing Yoga-Nidra in the morning or evening, which do you choose?
A. Morning, as it sets a positive tone for my day.
B. Evening, to unwind before sleep.
C. Both morning and evening.
D. Whenever I can find the time.
12. A stressful situation arises, how do you react?
A. Stay calm and collected.
B. Feel a bit overwhelmed but manage it.
C. Get anxious and stressed.
D. Avoid facing the situation.
13. What keeps you up at night about your mental health journey?
A. Not making enough progress.
B. Long-term effectiveness of the practices.
C. Finding the time to practice.
D. Worrying about mental health symptoms.
14. Which of these Yoga-Nidra benefits resonates most with you?
A. Reduced anxiety.
B. Better sleep.
C. Improved concentration.
D. Balanced emotions.
15. When you think about Yoga-Nidra, what are you most concerned about?
A. The time it takes to master.
B. Missing out on immediate results.
C. Staying committed to the practice.
D. Finding the right guide or session.
16. What aspect of Yoga-Nidra makes you the most happy?
A. The tranquility it offers.
B. The insight into my own mind.
C. The improvement in mood.
D. The physical relaxation.
17. What is most likely to make you feel down about Yoga-Nidra?
A. Not seeing rapid benefits.
B. Struggling to commit time.
C. Finding it initially challenging.
D. Comparison with others’ progress.
18. In a perfect world, what would your mental health practice include?
A. Daily Yoga-Nidra sessions.
B. Multiple holistic practices.
C. An expert guide.
D. A supportive community.
19. If you could waive a magic wand, what would the perfect Yoga-Nidra session look like?
A. Deep, immediate relaxation.
B. Instant mental clarity.
C. A sense of profound peace.
D. A transformative experience.
20. How often do you take time out for mental health practices?
A. Daily.
B. A few times a week.
C. Once a week.
D. Rarely.
21. You are at a party and someone talks about Yoga-Nidra, what do you do?
A. Join the conversation excitedly.
B. Listen and ask questions.
C. Nod politely but don’t engage much.
D. Ignore the conversation.
22. How comfortable are you with guided meditations?
A. Very comfortable.
B. Somewhat comfortable.
C. Neutral.
D. Uncomfortable.
23. You have 30 minutes to do whatever you want at home, what do you do?
A. Practice Yoga-Nidra.
B. Read a book on mental health.
C. Meditate.
D. Watch TV or relax.
24. Which of these aspects of mental health practice is most likely to be a struggle for you?
A. Consistency.
B. Proper technique.
C. Finding the right time.
D. Staying motivated.
25. Which member of your social group are you when it comes to mental health practices?
A. The enthusiast.
B. The casual participant.
C. The curious observer.
D. The skeptic.
26. New information about Yoga-Nidra comes up, what is your first response?
A. I eagerly read it.
B. I skim it for interesting points.
C. I save it for later.
D. I might not read it at all.
27. Someone asks, “How’s your mental health?” what’s the actual answer, not just “I’m good”?
A. I’m really improving with Yoga-Nidra.
B. It’s been a bit up and down.
C. I’m working through some things.
D. I’m struggling but managing.
28. What’s your go-to method for relaxation?
A. Yoga-Nidra.
B. Reading or watching TV.
C. Physical exercise.
D. Listening to music.
29. What aspect of mental health do you most want to explore?
A. Deep relaxation techniques.
B. Cognitive improvements.
C. Emotional balance.
D. Self-awareness.
30. What’s your favorite memory related to relaxation or meditation?
A. My first Yoga-Nidra session.
B. A serene moment in nature.
C. A peaceful retreat I attended.
D. A particularly calming guided meditation.
31. How prepared are you for incorporating Yoga-Nidra into your routine?
A. Very prepared.
B. Somewhat prepared.
C. Slightly prepared.
D. Not prepared at all.
32. What happens if you miss a Yoga-Nidra session?
A. I don’t stress about it; I resume next time.
B. I feel a little off-balance.
C. I worry about losing progress.
D. I feel guilty and stressed.
33. What do you think you need to reach your Yoga-Nidra goals?
A. Consistent practice.
B. A good guide or instructor.
C. More knowledge and understanding.
D. Better time management.
34. How often do you practice Yoga-Nidra?
A. Every day.
B. A few times a week.
C. Occasionally.
D. Rarely or never.
35. How confident are you in your Yoga-Nidra practice?
A. Very confident.
B. Mostly confident.
C. Slightly confident.
D. Not confident at all.
36. How do you handle difficulties in your Yoga-Nidra practice?
A. Take a break and try again later.
B. Seek help or advice.
C. Push through the difficulties.
D. Consider quitting the practice.
37. Do you have a Yoga-Nidra routine at home?
A. Yes, a consistent routine.
B. Yes, but it’s sporadic.
C. I try but it’s hard to keep up.
D. No routine at all.
38. How well do you stick to your Yoga-Nidra practice?
A. Very well, it’s a priority.
B. Quite well, most of the time.
C. Somewhat well, when I remember.
D. Poorly, it’s hard to stick to.
39. Which of the following is most accurate when it comes to your Yoga-Nidra practice?
A. It’s a major part of my life.
B. It’s something I do regularly.
C. It’s something I do when I need it.
D. It’s an occasional activity.
40. To what degree do you experience stress reduction through Yoga-Nidra?
A. Completely.
B. Mostly.
C. Slightly.
D. Not at all.
41. Which of these best describes your current state of mental relaxation?
A. Fully relaxed and balanced.
B. Mostly relaxed but with some stress.
C. Slightly relaxed with frequent stress.
D. Very stressed and tense.
42. What is your current biggest challenge related to Yoga-Nidra?
A. Finding enough time.
B. Keeping consistent.
C. Learning the technique.
D. Staying motivated.
43. What’s the first thing that comes to mind when a Yoga-Nidra session is suggested to you?
A. Excitement.
B. Curiosity.
C. Hesitance.
D. Dismissiveness.
44. How do you handle missing your Yoga-Nidra practice?
A. I schedule the next session as soon as possible.
B. I try to make up for it by extending the next session.
C. I occasionally let it go.
D. I feel bad about it and stress out.
45. How would you describe your relationship to Yoga-Nidra?
A. Strong and committed.
B. Positive but with ups and downs.
C. Neutral and occasional.
D. Weak and inconsistent.
46. Are you stuck in a negative thinking pattern about Yoga-Nidra?
A. Not at all.
B. Sometimes.
C. Often.
D. Completely.
47. What would you say are your top struggles right now related to Yoga-Nidra?
A. Finding the right guidance or resources.
B. Managing distractions during practice.
C. Allocating regular time.
D. Staying consistent and motivated.
48. What is your Yoga-Nidra goal?
A. Achieve deep mental relaxation.
B. Improve emotional balance.
C. Enhance cognitive clarity.
D. Reduce specific mental health symptoms.
49. What do you think is missing in your quest to make Yoga-Nidra effective?
A. Expert guidance.
B. More practice time.
C. Better understanding.
D. Supportive environment.
50. What is your current level of expertise in Yoga-Nidra?
A. Expert.
B. Intermediate.
C. Beginner.
D. Novice.
51. A scenario arises where you have to meditate during a noisy event, how do you respond?
A. Focus intensely and block out the noise.
B. Try but find it challenging.
C. Get easily distracted and frustrated.
D. Avoid the meditation session.
52. What affects you emotionally the most in a Yoga-Nidra session?
A. The sense of tranquility.
B. The personal insights gained.
C. The initial struggle to relax.
D. The comparison with past experiences.
53. Which of the following do you notice yourself worrying about on a day-to-day basis?
A. My mental health progress.
B. The time needed for daily practices.
C. The effectiveness of my techniques.
D. Potential judgment from others.
54. How relaxed and focused do you feel in your Yoga-Nidra sessions?
A. Completely relaxed and focused.
B. Mostly relaxed but sometimes distracted.
C. Slightly relaxed but often distracted.
D. Not relaxed or focused at all.
55. How well do you feel you execute a Yoga-Nidra session?
A. Very well, consistently good sessions.
B. Quite well, generally positive sessions.
C. Somewhat well, with some challenges.
D. Not well, frequent difficulties.
56. How connected do you feel to the practice of Yoga-Nidra?
A. Deeply connected.
B. Moderately connected.
C. Slightly connected.
D. Not connected at all.
57. I believe Yoga-Nidra can significantly improve mental health.
A. Strongly agree.
B. Agree.
C. Neutral.
D. Disagree.
58. I’m afraid that I won’t be consistent with my Yoga-Nidra practice.
A. All the time.
B. Occasionally.
C. Rarely.
D. Never.
59. Which of the following is most likely to frustrate you about Yoga-Nidra?
A. Difficulty in achieving deep relaxation.
B. Interruptions during sessions.
C. Lack of immediate results.
D. Finding the right practice time.
60. What is the trickiest part about starting a Yoga-Nidra session?
A. Settling into a state of relaxation.
B. Blocking out distractions.
C. Maintaining focus throughout.
D. Following the guided prompts accurately.
Disclaimer: Please consult a physician before making any changes to your health regimen.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9033521/