How Do You Feel Appreciated?

Learn what your Language of Appreciation is!There will be two sentences on each page - check the one that most suits what you would prefer.

Quiz Questions

1.
Question 1
- A.
  
  I appreciate it when someone gives me their undivided attention.
  
  (Correlates to: Quality Time)
- B.
  
  I appreciate it when others assist me with jobs or projects.
  
  (Correlates to: Acts of Service)
2.
Question 2
- A.
  
  I feel encouraged when someone helps me get tasks done.
  
  (Correlates to: Acts of Service)
- B.
  
  Receiving a gift card to buy something I would like really encourages me.
  
  (Correlates to: Tangible Gifts)
3.
Question 3
- A.
  
  I appreciate it when my colleagues choose to spend time with me.
  
  (Correlates to: Quality Time)
- B.
  
  I appreciate it when I am given tickets to an activity I will enjoy.
  
  (Correlates to: Tangible Gifts)
4.
Question 4
- A.
  
  I am energized when those around me help me out with tasks that need to be done.
  
  (Correlates to: Acts of Service)
- B.
  
  It motivates me when others praise me verbally.
  
  (Correlates to: Words of Affirmation)
5.
Question 5
- A.
  
  I feel affirmed when I am told how much the work I do is appreciated.
  
  (Correlates to: Words of Affirmation)
- B.
  
  I feel affirmed when I am allowed some flexibility in my work schedule.
  
  (Correlates to: Tangible Gifts)
6.
Question 6
- A.
  
  When I am having a difficult day, it means a lot to me if someone helps me with a project I am working on.
  
  (Correlates to: Acts of Service)
- B.
  
  When I am having a difficult day, it means a lot to me when someone close to me stops by to see how I am doing.
  
  (Correlates to: Quality Time)
7.
Question 7
- A.
  
  Receiving a gift (food, gift cards, or a small token of appreciation) cheers me up.
  
  (Correlates to: Tangible Gifts)
- B.
  
  When others help me get tasks done at work, it cheers me up.
  
  (Correlates to: Acts of Service)
8.
Question 8
- A.
  
  I am more likely to persevere through a difficult task when someone thanks me for the work I am doing.
  
  (Correlates to: Words of Affirmation)
- B.
  
  When others show a genuine interest and listen to me, it helps me to persevere through a difficult task.
  
  (Correlates to: Quality Time)
9.
Question 9
- A.
  
  I feel valued when people take time to listen to my concerns.
  
  (Correlates to: Quality Time)
- B.
  
  I feel valued when people close to me celebrate a special day or event by getting me a gift.
  
  (Correlates to: Tangible Gifts)
10.
Question 10
- A.
  
  I am encouraged when I'm able to spend time together with my closest colleagues.
  
  (Correlates to: Quality Time)
- B.
  
  I am encouraged when my colleagues help me get caught up on tasks that are behind schedule.
  
  (Correlates to: Acts of Service)
11.
Question 11
- A.
  
  I feel supported when my teammates bring me something that is related to one of my hobbies or interests.
  
  (Correlates to: Tangible Gifts)
- B.
  
  I feel supported when those with whom I work closely help me out when I am overloaded with work.
  
  (Correlates to: Acts of Service)
12.
Question 12
- A.
  
  I feel valued when I'm given paid time off as a reward for the work I have done.
  
  (Correlates to: Tangible Gifts)
- B.
  
  I feel valued when people listen to me patiently (without interruptions).
  
  (Correlates to: Quality Time)
13.
Question 13
- A.
  
  When I am feeling stressed, words of encouragement help me feel better.
  
  (Correlates to: Words of Affirmation)
- B.
  
  When I am feeling stressed, having others help me get things done can reduce my stress level.
  
  (Correlates to: Acts of Service)
14.
Question 14
- A.
  
  Being complimented for the work I do means a lot to me.
  
  (Correlates to: Words of Affirmation)
- B.
  
  Being able to "hang out" with friends and colleagues means a lot to me.
  
  (Correlates to: Quality Time)
15.
Question 15
- A.
  
  Kind words from others are especially encouraging to me.
  
  (Correlates to: Words of Affirmation)
- B.
  
  When someone gives practical help to me, I feel encouraged.
  
  (Correlates to: Acts of Service)
16.
Question 16
- A.
  
  It energizes me when I spend time with the people from work whom I enjoy.
  
  (Correlates to: )
- B.
  
  It energizes me when I am told that I am doing a good job by those who work with me.
  
  (Correlates to: )
17.
Question 17
- A.
  
  If I am discouraged, someone offering to do a small favor for me will lift my spirits.
  
  (Correlates to: Acts of Service)
- B.
  
  If I am discouraged, a small gift (humorous card, dessert) can lift my spirits.
  
  (Correlates to: Tangible Gifts)
18.
Question 18
- A.
  
  I feel supported when others help me with tasks I need to complete.
  
  (Correlates to: Acts of Service)
- B.
  
  Spending time with people important to me gives me a sense of support.
  
  (Correlates to: Quality Time)
19.
Question 19
- A.
  
  It really cheers me up when someone praises me for a "job well done."
  
  (Correlates to: Words of Affirmation)
- B.
  
  When someone enthusiastically does a task I have requested, it cheers up my day.
  
  (Correlates to: Acts of Service)
20.
Question 20
- A.
  
  When I am having a difficult day, a compliment really encourages me.
  
  (Correlates to: Words of Affirmation)
- B.
  
  When I am having a difficult day, receiving a small gift from a colleague really encourages me.
  
  (Correlates to: Tangible Gifts)
21.
Question 21
- A.
  
  If life's circumstances are really difficult, I feel supported when someone gets me an encouraging card or a special treat they know I would like.
  
  (Correlates to: Tangible Gifts)
- B.
  
  If life's circumstances are really difficult, I feel supported when someone takes time to listen and understand what is going on.
  
  (Correlates to: Quality Time)
22.
Question 22
- A.
  
  I am energized when I receive verbal encouragement from others.
  
  (Correlates to: Words of Affirmation)
- B.
  
  When I get to spend time with people who are important to me, I am energized.
  
  (Correlates to: Quality Time)
23.
Question 23
- A.
  
  Being recognized for achievements I have accomplished makes me feel valued.
  
  (Correlates to: Words of Affirmation)
- B.
  
  I know people value me when they take the time and effort to buy me something they know I would like.
  
  (Correlates to: Tangible Gifts)
24.
Question 24
- A.
  
  I enjoy my work more when my co-workers offer to help me prepare for a big project or meet a deadline.
  
  (Correlates to: Acts of Service)
- B.
  
  I enjoy my work more when those around me acknowledge my skills and contributions.
  
  (Correlates to: Words of Affirmation)
25.
Question 25
- A.
  
  Any discouragement I may be experiencing seems to lessen when a colleague spends time with me to think through the issues I am facing.
  
  (Correlates to: Quality Time)
- B.
  
  Any discouragement I may be experiencing seems to lessen when a colleague affirms my contributions to the team.
  
  (Correlates to: Words of Affirmation)
26.
Question 26
- A.
  
  After a large project has been completed, I like doing something special to celebrate with my co-workers.
  
  (Correlates to: Quality Time)
- B.
  
  After a large project has been completed, I like receiving some small token of appreciation as an acknowledgement of my efforts.
  
  (Correlates to: Tangible Gifts)
27.
Question 27
- A.
  
  When a colleague takes time to listen to my concerns, I find myself feeling more positive about my work.
  
  (Correlates to: Quality Time)
- B.
  
  When others work with me to get tasks done (in the way I want them done), I find I feel more positive about my work.
  
  (Correlates to: Acts of Service)
28.
Question 28
- A.
  
  If I am feeling unappreciated by those around me, receiving a pass or tickets to go do something I would enjoy helps me feel valued.
  
  (Correlates to: Tangible Gifts)
- B.
  
  If I am feeling unappreciated by those around me, others telling me how important I am to the team helps me feel valued.
  
  (Correlates to: Words of Affirmation)
29.
Question 29
- A.
  
  I feel more energized about my work when I know others will help me complete tasks, if assistance is needed.
  
  (Correlates to: Acts of Service)
- B.
  
  I feel more energized about my work when I know I will be able to take some flex / comp time when the tasks are completed.
  
  (Correlates to: Tangible Gifts)
30.
Question 30
- A.
  
  I appreciate it when my supervisor takes the time to ask me how I am doing.
  
  (Correlates to: Quality Time)
- B.
  
  I appreciate it when my supervisor takes the time to acknowledge the work I've done.
  
  (Correlates to: Words of Affirmation)

Quiz Outcomes

1.

Words of Affirmation

Image Source

Words of Affirmation is praise and encouragement for a job well done in a specific and genuine way. Examples of Words of Affirmation: - Sending a staff-wide email about a staff member's successful program- Writing a hand-written note of thanks- Taking time to acknowledge contributions during one-on-one supervision- Announcing achievements during staff meetings
2.

Quality Time

Image Source

Quality Time is feeling appreciated in the work setting is by spending quality time with those you value. Examples of quality time are: - Taking a walk with a close team member- A supervisor taking the time to engage in one on one time to hear thoughts, concerns, feelings- A colleague stopping by the office to see how they are doing
3.

Acts of Service

Image Source

Acts of Service are when others assist (or offer to assist) you in completing tasks, large or small. Examples of acts of service are when your colleagues: - offer to fax paperwork in for you- pick up lunch for you when you are very busy- ask to assist you with tasks on a large project
4.

Tangible Gifts

Image Source

Tangible Gifts are meaningful things given to you to show appreciation. These gifts usually demonstrate an understanding of you as a person. Examples of tangible gifts: - Flexible work schedule & flex time off- A gift card to your favorite coffee shop or restaurant- A mug with your favorite sports team on it