Explanation: Almonds are high in protein, fiber and fat and will keep you feeling fuller longer. Give high-sodium pretzels about an hour and you'll feel hungry again thanks to the high-carb no-fat or protein content.
Explanation: Potatoes are the healthier choice if you’re watching calories. Surprised? One potato has about half the calories of a serving of brown rice. If your family eats the skin, you'll also get more vitamin C, fiber, and potassium, which is good for heart health.
Explanation: Wine, especially red, has been studied extensively and is linked to many health benefits including reduced risk of heart disease, strokes, certain types of cancer, and type-2 diabetes, as well as longer lifespan.
Explanation: Almost every day researchers come out with new studies to support the benefits of coffee, but the antioxidants in tea have long been linked to lower levels of inflammation and a reduced risk of cancer.
0 to 2 correct:
You're not exactly a health expert
No worries though, sometimes ignorance is bliss - now you can take the first step towards a healthier life-style knowing that all progress is good progress! Click the link below to check out some beginner health tips.
3 to 4 correct:
You know your way around some health
Excellent start! You have some good foundational knowledge of which foods are good to eat, now you can take your health to the next level by learning which food groups to focus on to achieve your fitness goals.
5 to 6 correct:
You're basically a dietitian
You probably could have written this quiz yourself. Honestly I'm not sure we can provide any information you don't already know, but just in case, click the link below to check out our advanced health guide.