Quiz: Should You Eat This or That?

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Do you really know which food is better for you just by looking at it?

Quiz Questions

• 1.
  Which is better for you: A turkey burger or a beef burger?

  • A.
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    Turkey Burger

    (Correct Answer)

    Explanation: 4oz. of ground turkey (an average burger size) has 203 calories, vs. 243 calories for the same amount of ground beef.
  • B.
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    Beef Burger
• 2.
  Which Snack is Better for You: Almonds or Pretzels?

  • A.
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    Almonds

    (Correct Answer)

    Explanation: Almonds are high in protein, fiber and fat and will keep you feeling fuller longer. Give high-sodium pretzels about an hour and you'll feel hungry again thanks to the high-carb no-fat or protein content.
  • B.
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    Pretzels
• 3.
  Which has fewer calories?

  • A.
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    Baked Potato

    (Correct Answer)

    Explanation: Potatoes are the healthier choice if you’re watching calories. Surprised? One potato has about half the calories of a serving of brown rice. If your family eats the skin, you'll also get more vitamin C, fiber, and potassium, which is good for heart health.
  • B.
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    Brown Rice
• 4.
  Which is the healthier way to add a little sweetness?

  • A.
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    Raw Sugar

    (Correct Answer)

    Explanation: For most people, a little bit of the real thing is more satisfying than eating artificially sweetened food.
  • B.
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    Calorie-Free Substitute
• 5.
  Which is the healthier way to get your drink on?

  • A.
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    Beer
  • B.
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    Wine

    (Correct Answer)

    Explanation: Wine, especially red, has been studied extensively and is linked to many health benefits including reduced risk of heart disease, strokes, certain types of cancer, and type-2 diabetes, as well as longer lifespan.
• 6.
  Which hot drink is more beneficial to your body?

  • A.
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    Coffee
  • B.
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    Tea

    (Correct Answer)

    Explanation: Almost every day researchers come out with new studies to support the benefits of coffee, but the antioxidants in tea have long been linked to lower levels of inflammation and a reduced risk of cancer.

Quiz Outcomes

• 1.
  0 to 2 correct:

  You're not exactly a health expert

  No worries though, sometimes ignorance is bliss - now you can take the first step towards a healthier life-style knowing that all progress is good progress! Click the link below to check out some beginner health tips.
• 2.
  3 to 4 correct:

  You know your way around some health

  Excellent start! You have some good foundational knowledge of which foods are good to eat, now you can take your health to the next level by learning which food groups to focus on to achieve your fitness goals.
• 3.
  5 to 6 correct:

  You're basically a dietitian

  You probably could have written this quiz yourself. Honestly I'm not sure we can provide any information you don't already know, but just in case, click the link below to check out our advanced health guide.