Which Practice Is Right For You?

1.
Body Based
You would benefit by doing a practice that connects you to the body. Be sure to bring total concentration into your movement by paying attention to each sensation as it occurs...be more mindful with your moves! Fast track your progress by using your breath to connect even deeper. Do this:Soul Cycle
2.
Mind Clearing
Your practice should focus on helping you get out of your head to stop all the obsessing, worrying and wasted energy. The mind likes to work, and unfortunately this often leads to self sabotage. Make sure to incorporate activities into your practice that occupy the mind with the work of staying present to the moment. Try this:Kundalini Yoga
3.
Free Soul-ing
Your practice has become an extension of your true self so routines that are creative and free-formed are your thing! You also would do well by being of service to others because when we add value to the world around us, we’re aligning with our higher good a.k.a. the soul! Try this:5Rhythms Dance

To get lasting results from your practice, you must choose exercises that fit seamlessly into your life. Discover which practice is right for you by answering these 6 simple questions now.