What meditation do you need?

Quiz Questions

• 1.
  Have you ever meditated before?

  • A.
    Yes, I'm a regular
  • B.
    I've tried it...
  • C.
    Not really
  • D.
    No
• 2.
  How many tabs do you have open in your browser?

  • A.
    >10
  • B.
    5-9
  • C.
    <5
• 3.
  Do you often catch yourself daydreaming?

  • A.
    Yes
  • B.
    Sometimes
  • C.
    Not really
• 4.
  Do you have a good memory?

  • A.
    Yes, very
  • B.
    Yes
  • C.
    Somewhat
  • D.
    Not really
  • E.
    No
• 5.
  What is your occupation?

  • A.
    Student
  • B.
    Employed
  • C.
    Self-Employed
  • D.
    Unemployed
• 6.
  How old are you?

  • A.
    >30
  • B.
    18-30
  • C.
    13-18
  • D.
    <13
• 7.
  Would you consider yourself to be spiritual?

  • A.
    Yes 
  • B.
    Somewhat
  • C.
    Not really
  • D.
    No
• 8.
  Would you say that you have an active imagination?

  • A.
    Yes!
  • B.
    Sort of
  • C.
    Not really
  • D.
    No

Quiz Outcomes

• 1.
  Basic - Breath

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  As a beginner, you should start with the basics. The breath is the most integral part of meditation, and it's what you should start with
• 2.
  Basic - Counting

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  A basic meditation that builds off your breath and adds an aspect of counting
• 3.
  Basic - Visualisation

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  A basic visualisation meditation that introduces you to exploring you mind once it is calm. This meditation builds on and uses both counting and and breath awareness.
• 4.
  Intermediate series

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  For those who have grasped he basics of meditation. The intermediate section explores more visualisation and a more intense breath control, teaching you to completely still the mind.
• 5.
  Advanced series

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  With a still mind, one can begin to introduce thought patterns and observe one's own reactions. This series will teach you how to delve deep into yourself with advanced meditation techniques