Are You Experiencing Chronic Inflammation?

Quiz Questions

• 1.
  Do you struggle with depression, anxiety and/or mood disorders or memory loss?

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  • A.
    Yes
  • B.
    No
• 2.
  Do you have trouble sleeping (difficulty falling asleep and/or waking up) or other sleep disturbances?

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  • A.
    Yes
  • B.
    No
• 3.
  Are you overweight, obese or have you been diagnosed with metabolic conditions (diabetes, insulin resistance and excess weight particularly around your midsection)?

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  • A.
    Yes
  • B.
    No
• 4.
  Is your stomach frequently upset (regular diarrhea, pain, cramps, gas and bloating, and/or constipation)?

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  • A.
    Yes
  • B.
    No
• 5.
  Do you suffer from fatigue, brain fog, lack of energy (or that tired but wired feeling) or low libido?

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  • A.
    Yes
  • B.
    No
• 6.
  Do you have red or itchy skin, including eczema, psoriasis and/or acne?

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  • A.
    Yes
  • B.
    No
• 7.
  Do you have bone, joint and/or muscle pains?

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  • A.
    Yes
  • B.
    No
• 8.
  Have you been diagnosed with an auto-immune disease like Celiac disease, Type 1 Diabetes, M.S. a thyroid disorder, rheumatoid arthritis or lupus?

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  • A.
    Yes
  • B.
    No
• 9.
  Do you have chronic allergies, watery eyes and a runny nose (including food allergies and environmental allergies)?

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  • A.
    Yes
  • B.
    No
• 10.
  Do you have chronic bad breath or gum disease?

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  • A.
    Yes
  • B.
    No
• 11.
  Do you have frequent infections that linger (i.e. you're sick all the time and seem to catch every bug that goes around)?

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  • A.
    Yes
  • B.
    No
• 12.
  If you are a woman, do you have bad PMS, painful, heavy or irregular periods, or have you struggled with infertility, other hormonal imbalances or a diagnosed hormonal condition like PCOS, endometriosis, fibroids or PMDD?

  • A.
    Yes
  • B.
    No
• 13.
  If you're a man, do you have a low sex drive and/or erectile dysfunction?

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  • A.
    Yes
  • B.
    No
• 14.
  Do you exercise less than twice a week?

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  • A.
    Yes
  • B.
    No
• 15.
  Do you use conventional beauty products and cleaning products? 

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  • A.
    Yes
  • B.
    No
• 16.
  Do you eat non-organic and processed foods?

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  • A.
    Yes
  • B.
    No
• 17.
  Do you smoke? 

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  • A.
    Yes
  • B.
    No
• 18.
  Do you suffer from chronic stress?

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  • A.
    Yes
  • B.
    No

Quiz Outcomes

• 1.
  Low Risk for Chronic Inflammation

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  Congratulations! You likely are not suffering from chronic inflammation. However, it's important to eat a real-food-based, anti-inflammatory diet to keep your health in check and reduce your risk for disease. This post should help!
• 2.
  Moderate Risk for Chronic Inflammation

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  There's good news and bad news. The good news: you're likely only moderately inflamed and it shouldn't be too difficult to reduce the inflammation you are experiencing and thus eliminate your symptoms. But you are definitely experiencing some symptoms of inflammation and so it's super important to start an anti-inflammatory diet and get this in check before it gets worse. Don't worry, you should start feeling better almost immediately with just a few simple changes. I'm here to help and support you!
• 3.
  High Risk for Chronic Inflammation

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  Uh oh! It looks like you are experiencing a lot of symptoms that indicate chronic inflammation. There has never been a better time to take control of your health and get this issue in check before it's too late. Don't worry! There are tons of things you can do to reduce the inflammation in your body and it starts with food. Click below to learn about how an anti-inflammatory diet can improve your health, eliminate your symptoms and reduce your risk for disease. You should start feeling better quicker than you can imagine. I'm here to help and support you!