How Happy is Your Body?

Quiz Questions

• 1.
  How is your flexibility when you tie your shoelaces?

  • A.
    Very Poor
  • B.
    Poor
  • C.
    Fair or okay
  • D.
    Good
  • E.
    Excellent
• 2.
  On a scale of 1-10, how easily can you look over your shoulder?

  • A.
    1
  • B.
    2
  • C.
    3
  • D.
    4
  • E.
    5
  • F.
    6
  • G.
    7
  • H.
    8
  • I.
    9
  • J.
    10
• 3.
  How would you rate your level of energy when you get out of bed in the morning?

  • A.
    Very Poor
  • B.
    Poor
  • C.
    Fair or okay
  • D.
    Good
  • E.
    Excellent
• 4.
  On a scale of 1-10, how easily can you lift luggage into an overhead compartment on an airplane?

  • A.
    1
  • B.
    2
  • C.
    3
  • D.
    4
  • E.
    5
  • F.
    6
  • G.
    7
  • H.
    8
  • I.
    9
  • J.
    10
• 5.
  How would you rate your level of ease when carrying groceries?

  • A.
    Very Poor
  • B.
    Poor
  • C.
    Fair or okay
  • D.
    Good
  • E.
    Excellent
• 6.
  On a scale of 1-10, how easily can you stand up from a squatting position?

  • A.
    1
  • B.
    2
  • C.
    3
  • D.
    4
  • E.
    5
  • F.
    6
  • G.
    7
  • H.
    8
  • I.
    9
  • J.
    10
• 7.
  How would you rate your speed running across a street before the light turns red?

  • A.
    Very Poor
  • B.
    Poor
  • C.
    Fair or okay
  • D.
    Good
  • E.
    Excellent
• 8.
  On a scale of 1-10, how easy is it for you to keep up with children or pets at play?

  • A.
    1
  • B.
    2
  • C.
    3
  • D.
    4
  • E.
    5
  • F.
    6
  • G.
    7
  • H.
    8
  • I.
    9
  • J.
    10
• 9.
  On a scale of 1-10, how satisfied are you when you compare yourself to pictures of yourself as a teenager?

  • A.
    1
  • B.
    2
  • C.
    3
  • D.
    4
  • E.
    5
  • F.
    6
  • G.
    7
  • H.
    8
  • I.
    9
  • J.
    10
• 10.
  On a scale of 1-10, how easily can you catch yourself when you trip?

  • A.
    1
  • B.
    2
  • C.
    3
  • D.
    4
  • E.
    5
  • F.
    6
  • G.
    7
  • H.
    8
  • I.
    9
  • J.
    10

Quiz Outcomes

• 1.
  Your body is very unhappy.

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  You know that your life isn’t going in the best direction and that your physical state is affecting your wellbeing. The good news is that you don’t have to remain on this path. Since the pull from old habits and the past is so strong, you should seek out certified Happy Body mentors to help you get started on the right track.
• 2.
  Your body is unhappy.

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  You know intellectually what you’re supposed to do to maintain your physical health but you seldom take action. You’re capable of beginning the program on your own, but would benefit from support to stay motivated and inspired.
• 3.
  Your body is moderately happy.

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  Your problem is with inconsistency. You’re moderately fit, but you will never achieve any real growth in strength or speed or benefit from a higher energy level. You need a plan to progress, and tip the balance. Otherwise you will be treading water and with age, you will be constantly at risk of falling into the “unhappy” category. You are average—most people fall into this group.
• 4.
  Your body is happy.

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  You’re well-rounded, healthy and fit. This is a good place to be, and you’re capable of doing the work to stay here. But you might also consider pursuing excellence at this stage, sharing your knowledge with others as a Happy Body mentor.
• 5.
  Fantastic! Your body is very happy.

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  This is truly the best place to be: in control of your health and fitness. The future looks fantastic since you won’t experience so many of the negative effects of aging. You may want to compete in athletic events for your age group; you are a member of the physical elite. You also should be an ambassador of happiness; spreading the word is how you can give back.