Yoga Sutras aid in mindful eating through the universal morals of non-harming and cleanliness of body and mind.
A.
True
B.
False
3.
Ujjayi breathing is also known as
A.
"Victorious breath"
B.
"Powerful breath"
C.
Both of the above
D.
Neither of the above
4.
The concept of just being and experiencing the present moment with awareness and without judgment is
A.
Relaxation
B.
Mindfulness
C.
Moderation
5.
A synthesis of the physical and mental aspects of fitness that is mostly applied to yoga and Pilates is
A.
Fluidity
B.
Synergy
C.
Mind-body
6.
Pranayama describes increased lung capacity and is another word for yogic breathing.
A.
True
B.
False
7.
A quieter and more internally calming yoga practice better serves the body and mind is called
A.
Contemplative yoga
B.
Easy yoga
C.
Restorative yoga
8.
Contemplative practices include
A.
Yoga
B.
Meditation
C.
Both of the above
9.
Yoga helps recurring running injuries such as knee pain, hip pain, shin splints, lower back pain, plantar fasciitis, and Achilles tendonitis.
A.
True
B.
False
10.
Poses and exercises for the knee include
A.
Equal standing
B.
Wall squats
C.
Quadriceps and IT band rollout with a foam roller
D.
All of the above
11.
Yoga poses for the spine include
A.
Plank
B.
Boat
C.
Chataranga
D.
Bridge
E.
All of the above
F.
None of the above
12.
Yoga poses for the core include
A.
Plank
B.
Boat
C.
Chataranga
D.
Bridge
E.
All of the above
F.
None of the above
13.
Sitting keeps the hip joint locked in one position, and although walking and running require some degree of movement, that movement is within the same plane.
A.
True
B.
False
14.
Yoga poses and exercises for the hips include
A.
Quadriceps and IT band rollouts with a foam roller
B.
Pigeon
C.
Warrior II
D.
Squat
E.
All of the above
F.
Pigeon and squat only
G.
None of the above
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