Doing what nature intended us to do can be described as
A.
Humanplay
B.
Mindfulness
C.
Kidplay
2.
Being in the moment, being aware, and being at one with whatever it is you’re doing is known as being
A.
Conscious
B.
Awake
C.
Mindful
D.
Relaxed
3.
When your head moves side to side as you run you are described as having
A.
Bobblehead syndrome
B.
Head wag
C.
Head tilt
4.
The strongest, most resilient, and elastic tendon in your body is your
A.
Iliopsoas tendon
B.
Sartorius tendon
C.
Achilles tendon
5.
Overload, or strain the body slightly, yet repeatedly, and your muscles will grow back (insert term), as long as you give them adequate time to rest and recover
A.
More flexibile
B.
Stronger
C.
Weaker
6.
The acronym DOMS stands for: Delayed Onset Muscle Soreness
A.
True
B.
False
7.
Footwear that lets your foot do the work and doesn’t impede natural gait or stride is called
A.
Barefoot
B.
Minimalist footware
C.
Simple footware
8.
A lack of attention, focus, memory and impulsivity control, as well as anger management issues can be due to
A.
Restlessness
B.
Anxiety
C.
Nature deficit disorder
D.
Fidgeting
9.
Barefoot requires the mentality of
A.
No pain equals no gain
B.
No pain equals maximum gain
C.
Maximum pain equals maximum gain
10.
When running barefoot, you should be running on your
A.
Midfoot
B.
Forefoot
C.
Heel
11.
Grabbing a golf ball with your toes is an effective exercise for strengthening your feet.
A.
True
B.
False
12.
Although barefoot running is easier on your joints, it is actually less efficient than traditional running.
A.
True
B.
False
13.
The easiest surface for beginners to learn on is sand
A.
True
B.
False
14.
Children should walk and run barefoot.
A.
True
B.
False
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4.
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