Peaceful abiding can only occur once our minds have been tamed and we have first entered the stages of pacifying and completely pacifying.
A.
True
B.
False
3.
When the motivation for sitting and watching television becomes stronger than the motivation to run, this is called
A.
Negative motivation
B.
Secondary motivation
C.
Protective motivation
4.
In the Garuda phase we focus on being mindful of our breath, posture, thoughts, feelings, and the attitude we bring to our activities.
A.
True
B.
False
5.
This phase of running is thought to be “outrageous” because it is in this phase that we are ready to challenge ourselves to go beyond our comfort zone.
A.
Tiger
B.
Garuda
C.
Lion
D.
Windhorse
6.
At the Lion stage, we are proficient runners. We are not struggling as much anymore, so the runs are enjoyable.
A.
True
B.
False
7.
The Windhorse phase is realizing that we all have something to offer, we are all (insert term).
A.
Strong
B.
Mindful
C.
Gifted
8.
The Dragon phase comes after the Tiger and Windhorse stages
A.
True
B.
False
9.
The most basic and helpful meditative technique is
A.
To meditate lying down
B.
To focus on the breath
C.
To focus on a candlelight
10.
The body benefits from (insert term), and the mind benefits from (insert term).
A.
Strength, peace
B.
Endurance, rest
C.
Balance, activity
D.
Movement, stillness
11.
The four dignities in the Shambhala tradition of warriorship are
A.
Tiger, Lion, Garuda, Windhorse
B.
Tiger, Lion, Garuda, Dragon
C.
Lion, Elephant, Eagle, Dragon
12.
The word confidence means to dominate others
A.
True
B.
False
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4.
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