How well do you know

Quiz Questions

• 1.
  The root of the fear of failure is often a belief in

  • A.
    Heroism
  • B.
    Perfectionism
  • C.
    Self-doubt
• 2.
  An imaginary retreat to go to before competition, a place to mentally prepare, a place for mental practice is called your 

  • A.
    Headspace
  • B.
    Mental sanctuary
  • C.
    Mind gym
• 3.
  The concept of (insert term) describes the goal of accomplishing constant daily learning and improvement, it is a Japanese concept used in sports and business. 

  • A.
    Tasukete
  • B.
    Sugoi
  • C.
    Tanoshii
  • D.
    Kaizen
• 4.
  SMART goals are

  • A.
    Special, Meaningful, Articulated, Reasonable, Termed
  • B.
    Specific, Measurable, Achievable, Realistic, Time-sensitive
  • C.
    Specific, Meaningful, Achievable, Reasonable, Time-sensitive
• 5.
  Cognitive dissonance is a psychological principle that describes the conscious state that emerges when your view of yourself and the reality of what is happening are in conflict.

  • A.
    True
  • B.
    False
• 6.
  Confidence is the feeling of knowing that you are (insert term) and (insert term) prepared.

  • A.
    physically and mentally
  • B.
    emotionally and spiritually
  • C.
    mentally and emotionally
• 7.
  To become an MVP you must achieve

  • A.
    Self-confidence
  • B.
    Physical prowess
  • C.
    Inner excellence
• 8.
  When body and mind come together in perfect harmony it can be magical, these are

  • A.
    White moments
  • B.
    Zen moments
  • C.
    Rare moments
• 9.
  Which of the following is not a characteristic of mental toughness?

  • A.
    Courage
  • B.
    Control
  • C.
    Confidence
  • D.
    Consistency
  • E.
    None of the above
• 10.
  Extraordinary achievers create a future and live to fulfill it, they ACT in reverse:

  • A.
    Articulate goals, Commit to goals, Tackle goals
  • B.
    Accept the present state, Create your desired state, Take action to the desired state 
  • C.
    Accept the present state, Commit to goals, Take action to the desired state
• 11.
  To change pessimism into optimism you must follow the three Ps: 

  • A.
    Permanence, Pervasiveness, Personalization
  • B.
    Persistence, Pervasiveness, Personalization
  • C.
    Permanence, Pervasiveness, Persistence
• 12.
  Which of the following is not a quality of inner excellence?

  • A.
    Openness
  • B.
    Optimism
  • C.
    Dreaming
  • D.
    Commitment
  • E.
    All of the above
  • F.
    None of the above

Quiz Outcomes

• 1.
  Your Score

  Give the summary another read or try listening to the audio file (if available), we all learn differently and another format may help make the information stick.
• 2.
  Your Score

  Looks like you missed some of the key points of the summary, try relating a key concept to your current situation as you read it, don't be afraid to pause and reflect on what you've read to see where it applies to your current training methods.
• 3.
  Your Score

  Good job! You've picked up on many of the key concepts within the summary. To take it to the next level try to critically engage with the material being read, you can think of it as a short chat with the author(s) - based on what you've read, what questions would you be asking him/her/them?
• 4.
  Your Score

  Awesome! Looks like you really enjoyed the concepts outlined in this summary - be sure to check out other titles within this Collection to gain more insights. Keep up the great work!