The level of energy or excitement an athlete experiences during performance is known as
A.
Energy state
B.
Arousal state
C.
Performance state
2.
A long, deep inhalation of air into the diaphragm is known as a
A.
Centering breath
B.
Deep breath
C.
Mindful breath
3.
Meditating is the act of watching something in your mind before actually doing it.
A.
True
B.
False
4.
The level of success a person believes he or she is capable of achieving is known as
A.
Self-worth
B.
Mindfulness
C.
Self-image
D.
None of the above
5.
Your ultimate goal is the goal you would like to achieve within the upcoming training cycle, season, or year.
A.
True
B.
False
6.
The specific accomplishments necessary to achieve your ultimate goal. are your process goals.
A.
True
B.
False
7.
Your process goals identify what it will take on your part to achieve the product goal.
A.
True
B.
False
8.
The idea that success can be achieved by meeting a string of basic, incremental goals in the present that will ultimately lead to excellence in the future, effectively climbing a mountain one step at a time, can be described by
A.
The Resilience concept
B.
The +1 concept
C.
The Small Steps Concept
9.
The 10-minute Toughness Mental Workout includes:
A.
The Centering Breath
B.
The Performance Statment
C.
The Personal Highlight Reel
D.
The Identity Statement
E.
The Centering Breath
F.
All of the above
10.
It is said that the average person has up to (insert number) thoughts per day
A.
60,000
B.
50,000
C.
100,000
D.
10,000
11.
Which of the following is not a guideline for visualization success?
A.
Choose one of three camera angles
B.
Long visualization sessions are the key
C.
Pay attention to detail
D.
Visualize from beginning to end
12.
Excellence is achieved through a (insert term) mind
A.
Relentless
B.
Confident
C.
Still
D.
Solution-focused
Quiz Outcomes
1.
Your Score
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2.
Your Score
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3.
Your Score
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4.
Your Score
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