How well do you know

Quiz Questions

• 1.
  Static posture is the position of the body at rest, sitting, standing, or lying.

  • A.
    True
  • B.
    False
• 2.
  The maintenance of “the instantaneous axis of rotation of any/all working joints in any spatial or temporal relationship” describes

  • A.
    Active posture
  • B.
    Dynamic posture
  • C.
    Moving posture
  • D.
    All of the above
  • E.
    A and B only
  • F.
    B and C only
• 3.
  The sliding force between segments of the spine is known as

  • A.
    Compression
  • B.
    Shear
  • C.
    Rotational torsion
  • D.
    Side-bending
• 4.
  The downward force between segments of the spine describes

  • A.
    Shear
  • B.
    Compression
  • C.
    Side-bending
  • D.
    Rotational torsion
• 5.
  The amount of twisting between the spine segments describes  

  • A.
    Compression
  • B.
    Shear
  • C.
    Rotational torsion
  • D.
    Side-bending
• 6.
  The right or left bending force on the spine describes

  • A.
    Side-bending
  • B.
    Rotational torsion
  • C.
    Shear
  • D.
    Compression
• 7.
  For touring professionals, a 45 degree hip turn and a 90 degree shoulder rotation are often seen, the difference between these two values is known as the

  • A.
    The hip-shoulder factor
  • B.
    The hip-shoulder ratio
  • C.
    The X-factor
• 8.
  Which of the following is not a phase of the typical golf swing?

  • A.
    Address
  • B.
    Sightline
  • C.
    Backswing
  • D.
    Downswing
  • E.
    Impact
• 9.
  The three rules of yoga (MBA) are

  • A.
    Mindfulness, Balance, Attention
  • B.
    Move slowly, Balance, Align carefully
  • C.
    Move slowly, Breathe deeply, Align carefully
• 10.
  Which of the following is not a factor that will affect ball flight

  • A.
    Muscle balance and flexibility  
  • B.
    Static and dynamic postural stability
  • C.
    Strength
  • D.
    Power
  • E.
    All of the above are factors that will affect ball flight
• 11.
  Ball flight is primarily controlled by five factors: 1. Club face alignment 2. Swing path 3. Angle of attack 4. Hitting the sweet spot 5. Club head speed. 

  • A.
    True
  • B.
    False
• 12.
  Golf is a highly athletic event.

  • A.
    True
  • B.
    False

Quiz Outcomes

• 1.
  Your Score

  Give the summary another read or try listening to the audio file (if available), we all learn differently and another format may help make the information stick.
• 2.
  Your Score

  Looks like you missed some of the key points of the summary, try relating a key concept to your current situation as you read it, don't be afraid to pause and reflect on what you've read to see where it applies to your current training methods.
• 3.
  Your Score

  Good job! You've picked up on many of the key concepts within the summary. To take it to the next level try to critically engage with the material being read, you can think of it as a short chat with the author(s) - based on what you've read, what questions would you be asking him/her/them?
• 4.
  Your Score

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