How well do you know

Quiz Questions

• 1.
  (Insert term) are short statements that are either true or have the potential to be true in the future.

  • A.
    Truisms
  • B.
    Affirmations
  • C.
    Clichés
• 2.
  (Insert term) is the devotion to a certain way, in this case the lifestyle of a champion, in order to make the most out of oneself and to discover just how good you can be.

  • A.
    Resilience
  • B.
    Perseverance
  • C.
    Endurance
  • D.
    Dedication
• 3.
  Athletes who can appear unemotional, calm, and detached, even though they may have a fire raging within-(insert term)-have a huge advantage over their opponents.

  • A.
    Inner fire
  • B.
    Relaxed intensity
  • C.
    Zen
• 4.
  Chi describes a deeper, more personal, emotional energy.

  • A.
    True
  • B.
    False
• 5.
  (Insert term) is simply that spiritual space where you feel free to focus on only those things you can control

  • A.
    Determination
  • B.
    Confidence
  • C.
    The Zone
• 6.
  The I.P.R. stands for

  • A.
    Instant positive response
  • B.
    Immediate potential regained
  • C.
    Intense positive reaction
  • D.
    None of the above
• 7.
  The narrowing of any gap that may exist between who you say you are and what you, in fact, do defines

  • A.
    Determination
  • B.
    Integrity
  • C.
    Passion
  • D.
    Skill
• 8.
  An unconditional willingness to put the team or group before an individual or self needs describes

  • A.
    Integrity
  • B.
    Inclusivity
  • C.
    Selflessness
• 9.
  Self-acceptance and self-love are the factors that make change possible. 

  • A.
    True
  • B.
    False
• 10.
  (Insert term) is the separating factor between those who break through to the other side and experience personal greatness and those who don’t. 

  • A.
    Skill
  • B.
    Experience
  • C.
    Commitment 
• 11.
  Sometimes your greatest opponent could be (insert term).

  • A.
    Time
  • B.
    Money
  • C.
    Skill
  • D.
    You
• 12.
  Which of the following is not a weapon of the heart?

  • A.
    Courage
  • B.
    Compassion
  • C.
    Patience
  • D.
    Quietness

Quiz Outcomes

• 1.
  Your Score

  Give the summary another read or try listening to the audio file (if available), we all learn differently and another format may help make the information stick.
• 2.
  Your Score

  Looks like you missed some of the key points of the summary, try relating a key concept to your current situation as you read it, don't be afraid to pause and reflect on what you've read to see where it applies to your current training methods.
• 3.
  Your Score

  Good job! You've picked up on many of the key concepts within the summary. To take it to the next level try to critically engage with the material being read, you can think of it as a short chat with the author(s) - based on what you've read, what questions would you be asking him/her/them?
• 4.
  Your Score

  Awesome! Looks like you really enjoyed the concepts outlined in this summary - be sure to check out other titles within this Collection to gain more insights. Keep up the great work!