The “(insert term)” help to disperse force, maximize elastic loading, and use movement of one body segment to facilitate the movement of another.
A.
Muscles
B.
Bones
C.
Anatomy Trains
D.
Ligaments and Cartilage
2.
Elastic tissue that holds bones together and absorbs the forces coming from gravity, momentum, and ground reaction force is known as
A.
Myofascia
B.
Ligaments
C.
Tendons
3.
Coined as (insert term) by philosopher and architect Buckminster Fuller, this term describes the contribution of “tension” that gives the structure “integrity.”
A.
Strength
B.
Tensegrity
C.
Integsion
4.
Fascial tissues that extend from the top of the toes through the hip and upward to the skull are referred as the
A.
Superficial back line
B.
Superficial front line
C.
Transverse line
5.
Fascial tissues that extend from the bottom of the foot up the posterior chain are referred to as the
A.
Superficial back line
B.
Superficial front line
C.
Transverse line
6.
The (insert term) line gives frontal plane stability to allow for the single-leg stance.
A.
Transverse
B.
Posterior
C.
Lateral
7.
The (insert term) Line is perhaps the most involved throughout gait
A.
Lateral
B.
Superficial front
C.
Superficial back
D.
Spiral
8.
Connecting the muscles of the jaw all the way to the soles of the feet via the neck and the chest, abdomen and pelvis, the (insert term) is often referred to as the “core.”
A.
Superficial front line
B.
Deep front line
C.
Later line
9.
The three elements of the walking system focused on most within Born to Walk are the (insert terms) elements.
A.
Fascial, muscular and skeletal
B.
Fascial, circulatory and skeletal
C.
Fascial, muscular and circulatory
10.
Each and every part of the body is wrapped within the fibrous, fascial web of connective tissue, which consists primarily of collagen, elastin, and ground substance (a gel-like fluid consisting of water along with various sugars and proteins).
A.
True
B.
False
11.
An easy walking pattern should use only around (insert number) percent of the body’s maximal aerobic capacity.
A.
30
B.
38
C.
45
D.
60
12.
Having no arm swing increases upper body movement by approximately 50 percent.
A.
True
B.
False
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