Pushing or pulling with no rebound or bounce on the lift is known as a
A.
Dead stop
B.
Pause lift
C.
Stop lift
3.
A dead stop is an example of a functional isometric contraction.
A.
True
B.
False
4.
Systematic education is based on understanding a simple model; your continued growth relies on your current skill level.
A.
True
B.
False
5.
The sum of all your training, nutrition, and recovery tools is known as your
A.
Strength program
B.
Physical capital
C.
Skill level
6.
The Tabata training program fits multiple disciplines (cycling, speed skating, Olympic lifting, fat loss etc.). It is both simple and difficult, pick one exercise and perform it in the following way: as many reps as possible for (insert number) seconds, rest for (insert number) seconds, repeat (insert number) more times.
A.
30; 10; 7
B.
20; 10; 7
C.
20; 10; 4
7.
If you perform any big lift (cleans, clean and press, clean and jerk, deadlift, front squat, overhead squat, snatch) for eight reps, then immediately run 400m, repeat three times and then go home you have just performed which workout?
A.
The Dan
B.
The One-Lift-A-Day
C.
The Litvinov
8.
If you pick one lift each day and do it for the entire workout you are completing which program?
A.
The Litvinov
B.
The Dan
C.
The One-Lift-A-Day
9.
The 5 x 5 workout consists of
A.
5 sets of 5 reps each set for one exercise
B.
5 mile run followed by 5 sets of bodyweight squats to failure
C.
5 sets of 5 reps each set for 5 different exercises
10.
According to Dan John, how many times a day should you floss your teeth to achieve long-term fitness?
A.
0
B.
1
C.
2
D.
3
11.
The key is to get yourself to train with (insert term) volume/(insert term) intensity as often as you can.
A.
High; low
B.
Low; high
C.
Low; low
D.
High; high
12.
The three degrees of goal-setting are:
A.
Short-term, medium-term, long-term
B.
Should, could, must
C.
Immediate, interim, in time
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