How well do you know

Quiz Questions

• 1.
  The force per cross-section of area of a given object defines

  • A.
    Strength
  • B.
    Flexibility
  • C.
    Stress
• 2.
  The amount of deformation that occurs as the percent change in length defines

  • A.
    Stress
  • B.
    Strength
  • C.
    Strain
• 3.
  An increase in the cross-sectional area of the muscle belly defines

  • A.
    Stress
  • B.
    Tension
  • C.
    Hypertrophy
• 4.
  Joint surface motion describes the ability of the the bones to roll, glide, and spin on each other.

  • A.
    True
  • B.
    False
• 5.
  Musculotendinous length describes whether or not the the layers of the joint are mobile enough to function normally.

  • A.
    True
  • B.
    False
• 6.
  Musculotendinous glide describes whether or not the layers are mobile enough to function normally.  

  • A.
    True
  • B.
    False
• 7.
  Emphasizing as much speed as possible by using as little energy as possible defines

  • A.
    Endurance
  • B.
    Running economy
  • C.
    Free running
• 8.
  For a given speed, the runner who has a “looser” running arc in relation to the body is more efficient than the runner who has a smaller arc.

  • A.
    True
  • B.
    False
• 9.
  On a 10-point scale, pain during running should be no greater than (insert number).

  • A.
    2
  • B.
    3
  • C.
    4
  • D.
    5
• 10.
  Bone is a highly adaptive material that can alter its properties and configuration in response to mechanical demands. 

  • A.
    True
  • B.
    False
• 11.
  To improve power complete: (insert number) sets, 2-5 reps as fast as possible 

  • A.
    1-2
  • B.
    3-6
  • C.
    4-8
  • D.
    8-10
• 12.
  Your stride length should be symmetric with equal swing in front and in back of the body. 

  • A.
    True
  • B.
    False

Quiz Outcomes

• 1.
  Your Score

  Give the summary another read or try listening to the audio file (if available), we all learn differently and another format may help make the information stick.
• 2.
  Your Score

  Looks like you missed some of the key points of the summary, try relating a key concept to your current situation as you read it, don't be afraid to pause and reflect on what you've read to see where it applies to your current training methods.
• 3.
  Your Score

  Good job! You've picked up on many of the key concepts within the summary. To take it to the next level try to critically engage with the material being read, you can think of it as a short chat with the author(s) - based on what you've read, what questions would you be asking him/her/them?
• 4.
  Your Score

  Awesome! Looks like you really enjoyed the concepts outlined in this summary - be sure to check out other titles within this Collection to gain more insights. Keep up the great work!