Uh-oh! It looks like you're not getting enough fiber in your diet which means you may be experiencing some of the following symptoms:
Inability to achieve a healthy weight
Not having a regular bowel movement
High blood pressure
High blood sugar
Fiber can help you regulate these issues!
In addition, fiber is what feeds the healthy bacteria in your gut. An unhealthy gut has been linked to:
depression, anxiety and mood swings
eczema and rosacea
Sign up for the Fiber Fourteen meal plan(s) to give yourself a fiber boost with chef curated, fiber-filled delicious recipes.
Way to go! It looks like you are one of the 5% of Americans who is getting enough fiber! Double check your daily intake to ensure you are getting ample fiber each day (28g for a woman / 35g for a man). Check out the Fiber Fourteen meal plans for meal/fiber guidance to ensure you are enjoying a fiber rich life with all the benefits: maintaining a healthy weight, reducing your blood pressure, cholesterol and blood sugar levels, improving bowel health and promoting the healthy bacteria in your gut.