Tension arises when the body's tissues can no longer elongate, restricting further movement.
A.
True
B.
False
2.
Compression occurs when one part of the
body comes in contact with another part
of the body and further movement in that
direction becomes impossible.
A.
True
B.
False
3.
The (insert term) occurs when years
of repetitive or chronic stress reduces the
tolerance of your tissues to the point when
one last small stress creates a serious injury.
A.
"End of the road effect"
B.
"Last straw effect"
C.
"Didn't see it coming"
4.
Coined by philosopher, writer, and quantitative analyst Nassim Nicholas Taleb, being (insert term) refers to a
condition whereby it is possible to acquire
positive gains from randomness, stress, and
disorder.
A.
Stubborn
B.
Resilient
C.
Antifragile
5.
When the nerve endings are constantly providing feedback, we are experiencing
A.
Coordination
B.
Proprioception
C.
Muscle spasms
6.
The contracting portion of a muscle cell is
called a
A.
Sarcomere
B.
Fibre
C.
Spindle
7.
This area is which is neither completely tendon
or completely muscle
A.
Vertebrae
B.
Fascia
C.
Myotendinous junction
8.
The (insert term) nervous system
(ANS)—responsible for all the things we do
outside of our normal conscious awareness—
can activate our endocrine and immune
systems.
A.
Autoimmune
B.
Autonomic
C.
Ancillary
9.
Those who have bones that are not shaped
optimally will commonly be stopped by tension.
A.
True
B.
False
10.
The
most significant factor in limiting our range
of motion is
A.
Skin
B.
Muscles
C.
Tendons
D.
Joint capsules
11.
Our immune system has two components:
the (insert term) system (responds quickly to problems)
and the adaptive system (provides a
more targeted response to particular problems,
but takes longer).
A.
Continuous
B.
Innate
C.
Emergency
12.
The sagittal plane separates
A.
Front and Back
B.
Left and Right
C.
Top and Bottom
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