How well do you know

Quiz Questions

• 1.
  (Insert term) is the process of taking outside air into your body through the lungs.

  • A.
    Exhalation
  • B.
    Inhalation
  • C.
    Apnea
• 2.
  (Insert term) is the process of letting air flow back outside the body.

  • A.
    Exhalation
  • B.
    Inhalation
  • C.
    Apnea
• 3.
  Diaphragmatic breathing works with the ribs, opening them during inhalation and closing them during exhalation.

  • A.
    True
  • B.
    False
• 4.
  Diaphragmatic breathing works with the abdominal area, causing the abdomen to bulge during inhalation and drawing it back during exhalation.

  • A.
    True
  • B.
    False
• 5.
  Another term for normal breathing is

  • A.
    Costal breathing
  • B.
    Tidal volume
  • C.
    Diaphragmatic breathing
• 6.
  An increase in volume of air beyond the tidal volume is called 

  • A.
    Increased tidal volume (ITV)
  • B.
    Inspiratory reserve volume (IRV)
  • C.
    Expiratory reserve volume (ERV)
• 7.
  The difference in volume when you exhale more air than in a normal relaxed exhalation is referred to as

  • A.
    Tidal volume
  • B.
    Inspiratory reserve volume (IRV)
  • C.
    Expiratory reserve volume
• 8.
  Cessation of breathing is known as

  • A.
    Tidal breath
  • B.
    Apnea
  • C.
    Inhalation
• 9.
  The most regular volume exchange occurs while sleeping.

  • A.
    True
  • B.
    False
• 10.
  Air enters the body through the lungs at a rate of approximately (enter value) times per minute.

  • A.
    10-12
  • B.
    12-15
  • C.
    15-20
• 11.
  (Insert term) breathing is the opposite of diaphragmatic breathing, the belly moves strongly inward during inhalation, while the ribs expand.

  • A.
    Antagonist
  • B.
    Paradoxical
  • C.
    Costal
• 12.
  (Insert name) method is a technique that is especially designed for positioning the trunk, utilizing breathing to protect the spine (especially the lumbar spine, a pocket is created in front of the spine like a rigid sack that resists flexion.

  • A.
    Litvinov's
  • B.
    Katovsky's
  • C.
    Valsalva's

Quiz Outcomes

• 1.
  Your Score

  Give the summary another read or try listening to the audio file (if available), we all learn differently and another format may help make the information stick.
• 2.
  Your Score

  Looks like you missed some of the key points of the summary, try relating a key concept to your current situation as you read it, don't be afraid to pause and reflect on what you've read to see where it applies to your current training methods.
• 3.
  Your Score

  Good job! You've picked up on many of the key concepts within the summary. To take it to the next level try to critically engage with the material being read, you can think of it as a short chat with the author(s) - based on what you've read, what questions would you be asking him/her/them?
• 4.
  Your Score

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