How Natural Do You Eat?

Find out how real your diet is

Quiz Questions

1.
How many times per week do you eat fast food?
- A.
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  0
- B.
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  1-3
- C.
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  4 or more
2.
How many servings of fruit do you eat per day?
- A.
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  0
- B.
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  1-3
- C.
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  4 or more
3.
How much processed sugar do you consume?
- A.
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  No idea
- B.
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  I avoid processed sugar
- C.
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  I consume a lot, like soda instead of water a lot
4.
How many servings of vegetables do you eat per day?
- A.
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  0
- B.
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  1-3
- C.
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  4 or more
5.
Do you check for GMO's when buying food at the grocery store?
- A.
  Yes
- B.
  No
6.
How often do you have conversations about healthy eating?
- A.
  I've never had a conversation about healthy eating
- B.
  I've had an occasional conversation about how to be healthy
- C.
  I often talk with people about how to be healthy in our daily lives
7.
How often do you cook whole plant-based or organic food weekly?
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- A.
  Don't like to cook
- B.
  1-3
- C.
  4 or more

Quiz Outcomes

1.
Very processed
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You eat a lot of foods that have been modified from their original state.
2.
Natural, sometimes
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You do a pretty good job of eating clean but sometimes slip up - it's okay, happens to the best of us :)
3.
Super Natural
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You have a very natural diet, well done!