Are food sensitivities compromising your health?

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Quiz Questions

1.
Chest congestion
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
2.
Difficulty breathing
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
3.
Chronic cough
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
4.
Frequent need to clear throat
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
5.
Sore throat and/or post nasal drip
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
6.
Hoarseness or loss of voice
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
7.
Swollen or discolored tongue, gums, or lips
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
8.
Itchy mouth or gums
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
9.
Canker sores
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
10.
Stuffy or runny nose
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
11.
Sinus problems
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
12.
Excessive mucus
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
13.
Sneezing attacks
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
14.
Earaches or ear infections
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
15.
Drainage from ear
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
16.
Itchy ears
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
17.
Watery or itchy eyes
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
18.
Bags or dark circles under eyes
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
19.
Blurred or tunnel vision
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
20.
Headaches
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
21.
Dizziness and/or fainting
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
22.
Insomnia or trouble sleeping
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
23.
Rapid or pounding heartbeat
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
24.
Irregular or skipped heartbeat
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
25.
Shortness of breath
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
26.
Excessive sweating
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
27.
Flushing of skin or loss of color
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
28.
Acne or eczema
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
29.
Hives, rashes, or dry skin
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
30.
Nausea or vomiting
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
31.
Diarrhea
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
32.
Constipation
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
33.
Bloating
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
34.
Excessive belching or gas
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
35.
Heartburn or indigestion
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
36.
Stomach or intestinal pain
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
37.
Frequent or urgent urination
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
38.
Pain or aches in joints
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
39.
Pain or aches in muscles
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
40.
Movement limitation or stiffness
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
41.
Fatigue
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
42.
Hyperactivity or restlessness
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
43.
Poor physical coordination
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
44.
Poor concentration, inability to focus
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
45.
Poor memory
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
46.
Confusion or poor comprehension
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
47.
Slurred speech
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
48.
Mood swings
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
49.
Anxiety or nervousness
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
50.
Irritability
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
51.
Depression
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
52.
Craving certain foods
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
53.
Compulsive eating
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
54.
Overweight or underweight
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently
55.
Frequent illness
- A.
  Never or almost never
- B.
  Occasionally
- C.
  Frequently

Quiz Outcomes

1.
Optimal score!
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Scoring between 1 and 10 is optimal scoring range. You may find your chronic symptoms to be quite tolerable. Or you may be seeking relief from them. If you suspect that food sensitivities are compromising your health, I encourage you to follow through on your instincts and learn more.
2.
Mild Toxicity
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Scoring between 10 and 50 indicates mild toxicity. Food sensitivities could very well be an issue for you and would be worth exploring.
3.
Moderate Toxicity
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Scoring between 50-100 indicates moderate toxicity. It would be a great option for you to explore food sensitivities in your quest to relieve chronic symptoms.
4.
Severe Toxicity
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Your score indicates that you are experiencing severe toxicity. With your physician's approval, an elimination program (such as my 8SAFE Program) could be extremely beneficial for you to discover if you're reacting to the foods in your current diet.