Could You Be Suffering From Anxiety?

Quiz Questions

• 1.
  In the last month, how often have you experienced: Pounding Heart

  • A.
    Usually 
  • B.
    Often 
  • C.
    Sometimes 
  • D.
    Rarely/Never
• 2.
  In the last month, how often have you experienced: Trembling

  • A.
    Usually 
  • B.
    Often
  • C.
    Sometimes 
  • D.
    Rarely/Never 
• 3.
  In the last month, how often have you experienced: Trembling or Shaking

  • A.
    Usually
  • B.
    Often
  • C.
    Sometimes
  • D.
    Rarely/Never
• 4.
  In the last month, how often have you experienced: Chest Pain

  • A.
    Usually
  • B.
    Often
  • C.
    Sometimes
  • D.
    Rarely/Never
• 5.
  In the last month, how often have you experienced: Dizziness

  • A.
    Usually
  • B.
    Often
  • C.
    Sometimes
  • D.
    Rarely/Never
• 6.
  In the last month, how often have you experienced: Fear of Losing Control

  • A.
    Usually
  • B.
    Often
  • C.
    Sometimes
  • D.
    Rarely/Never
• 7.
  In the last month, how often have you experienced: Fear of Dying

  • A.
    Usually
  • B.
    Often
  • C.
    Sometimes
  • D.
    Rarely/Never
• 8.
  In the last month, how often have you experienced: Nausea or Abdominal Distress

  • A.
    Usually
  • B.
    Often
  • C.
    Sometimes
  • D.
    Rarely/Never
• 9.
  In the last month, how often have you experienced: Constant Worry

  • A.
    Usually
  • B.
    Often
  • C.
    Sometimes
  • D.
    Rarely/ Never
• 10.
  In the last month, how often have you experienced: Unable to Relax

  • A.
    Usually
  • B.
    Often
  • C.
    Sometimes
  • D.
    Rarely/ Never
• 11.
  In the last month, how often have you experienced: Irritable or Trouble Sleeping

  • A.
    Usually
  • B.
    Often
  • C.
    Sometimes
  • D.
    Rarely/ Never
• 12.
  In the last month, how often have you experienced: Feeling Light Headed or Faint

  • A.
    Usually
  • B.
    Often
  • C.
    Sometimes
  • D.
    Rarely/ Never
• 13.
  In the last month, how often have you experienced: Avoiding Situations because of Anxiety

  • A.
    Usually
  • B.
    Often
  • C.
    Sometimes
  • D.
    Rarely/Never

Quiz Outcomes

• 1.
  No Anxiety

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  You have answered this anxiety screening in such a way as to suggest that you are not likely currently suffering from an anxiety disorder. However, this little degree of anxiety may actually be a sign of too little anxiety in your life. Individuals who score in this low range sometimes indicate that they may be detached from themselves, others, or their environment. Typically this is not healthy for most and should be avoided. You can help yourself by making a more concerted effort to become reattached to significant others and your environment. *You should not take this as a diagnosis or recommendation for treatment in any way, though.
• 2.
  Mild to Little Anxiety

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  You have answered this anxiety screening in such a way as to suggest that you are not likely currently suffering from an anxiety disorder. Remember that a little anxiety in normal, everyday life is to be expected and is a good thing. Nobody should be without any anxiety whatsoever, as anxiety is our body's way of telling us that we should pay closer attention to a situation, event or person in our lives (even if that person is ourselves). Scoring in this range suggests you have that normal level of anxiety but would not likely qualify for an anxiety disorder diagnosis. *You should not take this as a diagnosis or recommendation for treatment in any way, though.
• 3.
  Moderate Anxiety

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  Based upon your responses to this anxiety screening measure, it appears that you may be suffering from moderate anxiety, symptoms that might typically qualify you for the diagnosis of an anxiety disorder. Sometimes people who feel such anxiety symptoms don't realize that their body may be trying to tell them something. Look for patterns in your behavior, such as when and what circumstances under which you experience the symptoms you've described. For example, if it occurs prior to public speaking and your job requires a lot of presentations you may want to find ways to calm yourself before speaking or let others do some of the presentations. *You should not take this as a diagnosis of any sort, or a recommendation for treatment. However, it would be advisable and likely beneficial for you to seek further diagnosis from a trained mental health professional soon to rule out a possible anxiety disorder.
• 4.
  Severe Anxiety

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  Based upon your responses to this screening measure, you are most likely suffering from an anxiety disorder. Your responses are similar to others who experience severe anxiety symptoms. *You should not take this as a diagnosis of any sort, or a recommendation for treatment. However, it would be advisable and likely beneficial for you to seek further diagnosis from a trained mental health professional soon to rule out a possible anxiety disorder.