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You should try... BAR+BELL
Bar+Bell is a winning combination of strength training, cardio and Pilates designed to get you fit, strong and flexible no matter what stage of life you are at.
In consultation with Exercise Physiologists, Physiotherapists and Osteopaths, Bar+Bell was designed and tested over a ten year period. The result: a perfect combination of lean strength, awesome cardio conditioning and functional pre-hab that makes you as strong as a bulldog and lean as a whippet.
Every workout consists of a thorough warm up, skills development, strength training and a blast of cardio that will knock your socks off.
Our trainers connect, drive and unite; they get to know you and how to motivate you along with applying the latest sports science and psychology to get you optimum results.
Click the button below to take advantage of our 4 classes for $45 introductory offer.