What Exercise Should You Try?

Quiz Questions

• 1.
  How do you feel about gyms?

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  • A.
    Not worth it, you'll just go outside
  • B.
    They can be fun and social
  • C.
    It's a good place to get in a good intense workout
  • D.
    They are okay but you prefer something quieter like a studio
  • E.
    If there is a good assortment of machines and weights it can be worth it
• 2.
  Do you like loud music when you workout?

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  • A.
    Yes, you like to have it in your earphones while you do your own thing
  • B.
    Yes, you like loud high energy music
  • C.
    Yes, you like hip hop, Latin, or old school classics
  • D.
    Not really, you want to hear something softer and more relaxing
  • E.
    No, you prefer to hear the sound of nature
• 3.
  What kind of workout do you want to get?

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  • A.
    A high intensity cardio one
  • B.
    Something challenging and fun
  • C.
    I want to gain strength
  • D.
    Something to increase flexibility and/or relaxation
  • E.
    I want to try something different, not in a gym
• 4.
  What physical results are you looking for?

  • A.
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    I want to lose weight, fast
  • B.
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    I want to lose weight, but I'm okay if it takes a little more time
  • C.
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    Increased strength
  • D.
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    Increased endurance
  • E.
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    More flexibility
• 5.
  What mental results are you looking for? 

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  • A.
    I want to challenge myself
  • B.
    To feel more connected with nature and the world
  • C.
    To feel more connected to myself
  • D.
    I want to have some fun
  • E.
    I need a short break from reality
• 6.
  How much of a challenge do you want?

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  • A.
    I want to be pushed to my limit, maybe even further
  • B.
    I want to challenge myself, but be in control of the challenge
  • C.
    I want a moderate challenge
  • D.
    I want something easy
  • E.
    A little bit of all of it
• 7.
  How do you feel about working out in a group?

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  • A.
    You love it, it's so much fun
  • B.
    You prefer it, more motivation
  • C.
    You would rather work out on your own
  • D.
    You prefer a small group
  • E.
    You don't mind people or working out alone, both are nice

Quiz Outcomes

• 1.
  Yoga

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  If you want to take it a bit easy and do something good for your body yoga is a great choice for you. It's also a good way to get started with exercise if you're new or recently injured. Yoga helps with increased flexibility, balance, strength and mental benefits. Yoga varies in difficulty and intensity and can offer a mental challenge as well as a physical one. Hatha yoga is very relaxing and great for those just starting out or who want a nice relaxing stretch. Vinyasa yoga (flow yoga) is a bit more challenging and more common with yoga classes. In this yoga you will get in a good workout, build up some heat within your body, and then traditionally there is a mediation at the end. This is a great way for your mind and body to rejuvenate. Yoga is definitely something you should work into your regular routine at least once a week. Need a good yoga mat? I recommend this extra thick mat from Gaiam! Definitely my favorite mat. Gaiam! Definitely my favorite mat.
• 2.
  ​Hiking

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  Hiking can be a variety of things. It can be challenging yet relaxing and leave you with a sense of accomplishment. The world is beautiful and hiking can help you to feel more connected with nature and the world. Especially if you hike up a mountain, you'll see so many beautiful things and sites along the way and when you reach the top, you have a moment where you do feel on top of the world. Hiking will build your endurance and even your strength. When you go hiking, you have to just keep going and going. Sure you can take a break, but depending on the difficulty of the hike it may be miles before you get to the top or the end of the trail. Typically though, there is a reward at the end which makes it all worth it, like a gorgeous view or maybe a peaceful lake or rushing waterfall. And even if your hike doesn't have an end destination you'll get to enjoy the beauty of nature the whole time. Definitely well worth it. Taking a lightweight backpack with you definitely helps if you want to bring water, snacks or just have a place to carry your phone and keys. Check out this one!
• 3.
  Body Combat

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  Sounds like you want to try something intense and challenging. Body Combat is a high energy, martial arts workout that will leave you sweating when done right. Truly any high intensity cardio workout will do, but body combat is a fun, group exercise class that challenges you and keeps your heart rate up for almost an entire hour. You typically burn around 700 in one of these classes. Cardio will get you the results you want quickly because it's so intense. Your personal level of intensity will determine how many calories you actually burn. If you take it easy and do the basic, level 1 moves then you'll burn calories but not as many. However, if you take it to level 3 and add that extra intensity, you'll probably be sore in the morning but you'll see results. If you want to lose weight fast, do combat 2-3 times per week, give it your all and eat healthy. You'll start to see results fast. If you don't have Body Combat at your gym, try a kick boxing or Tae Bo class. Here's a DVD from Beach Body that is MMA inspired that you might like! Or check out Les Mills Body Combat here!
• 4.
  ​Weight Lifting

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  Strength training will make you feel powerful and help you to build muscle. Everyone should make strength training a part of their regular exercise routine, both men and women. Weight lifting is a great way to build muscle and can be challenging yet rewarding. If you want to tone up and build lean muscle, focus on lots of repetitions with smaller amounts of weight. If you want to add bulk, then add on the weight and do less reps with more weight. Either way, your body will feel stronger and you'll actually burn more calories throughout the day so you'll still be able to maintain your weight or achieve your weight loss goals. Plus you look good when you have a muscular body. Having muscle gives you shape. Do some squats and you'll have a good looking butt, work on your chest to keep things lifted, work on your triceps to get rid of arm flab, or work on your abs for that flat stomach. Do some form of strength training 2-3 times for week and you'll start seeing a positive change in your body. You don't need a gym to lift weights! Check out this bar and weights set you can use at home!
• 5.
  ​Zumba

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  Zumba is a fun dance routine class that allows you to burn calories while having a good time. The classes are typically moderately intense so you can usually add a little extra intensity if you want. The classes are fun and full of people who have come for a good time. The music is loud and the songs are usually a mix of Latin, hip hop and classics. If you can't catch on to the moves, it's no big deal, just keep moving! The instructors are usually very encouraging and there is usually lots of regulars so making friends happens fairly often at Zumba class! Zumba is a great way to get in a good cardio workout as well. You'll burn an average of around 400-500 calories per class. That number will vary depending on your level of intensity and which tracks the instructor plays. Overall Zumba is a great way to have a good time and get in shape! Can't make it to a class? You can do Zumba at home with this DVD!