What's Your Muscle Fibre Type?

Quiz Questions

• 1.
  How do you like to train?

  • A.
    Short, heavy workouts
  • B.
    Short, circuit workouts
  • C.
    High volume, high reps
  • D.
    Standard 10-12 sets per body part
• 2.
  What rep range do you typically see best results with?

  • A.
    4-6 reps (low reps)
  • B.
    8-10 reps (mid range)
  • C.
    12-20 reps (high reps)
• 3.
  How would you best describe your physique? 

  • A.
    Small or thin frame and bone structure, small shoulders, thin. 
  • B.
    Rectangular shaped body, strong, well defined muscles. 
  • C.
    Soft and round body, short, slow metabolism, easy to gain muscle and fat. 
• 4.
  Do you have short or long muscle bellies? (Use calves and biceps as indicator)

  • A.
    Short
  • B.
    Normal
  • C.
    Long

Quiz Outcomes

• 1.
  Slow Twitch/Ectomorph

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  You’ve got the natural build of a marathon runner. Being a classic "hard-gainer," you are good at processing carbohydrates into energy, and your fast metabolism means that you burn off fat quickly! Your body will respond better to higher rep ranges and more time under tension. Check out my FREE Slow Twitch Program specifically for your bodytype that has been sent straight to your inbox!
• 2.
  Fast Twitch/Endomorph

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  You have the body type that has natural tendencies to store fat. However you are naturally stronger, with shorter muscle bellies and more explosive power. You will generally respond well to lower reps and explosive movements. Check out your FREE Strength Plan specifically designed for your body-type that has been sent to your inbox!
• 3.
  Mixed Fiber Type/Mesomorph

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  You have the body type that is well-built and muscular. You have a high metabolism and muscle cells that are responsive.You will respond well to a mixture of low and high reps and generally tolerate high volume well. Push your limits with my FREE Volume Training Plan specifically designed for your body-type that has been sent to your inbox!