Which Type of ADHD Woman Are You?

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Quiz Questions

1.
Do you suspect, or have you been diagnosed with ADHD?
- A.
  Yes, and I feel lost. I don’t know what to do, and I feel like I cannot talk to anyone about my diagnosis.
- B.
  I might have ADHD, but I can handle it. It’s not a real diagnosis anyway.
- C.
  Yes, I am pretty sure I have it. But I am trying to take care of my home, my children and my time without too much disruption. People expect things from me.
- D.
  I have ADHD, but I don’t feel bad about it. I am educating myself and trying to find the treatment regime that works for me.
2.
If you were forced to reveal your ADHD to your family and friends, how would you feel?
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- A.
  I would have a breakdown. I already feel ashamed and self-conscious
- B.
  I’m not telling anyone. I can handle it myself and nobody has to know
- C.
  It would be tough. People are counting on me and I don’t want to let them down or ask for help.
- D.
  I have told most of the people in my life. I am comfortable explaining it to others.
3.
How do you respond when you have an argument with a close friend or family member?
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- A.
  I replay the conversation over and over in my head. My stomach is in knots, and I cannot concentrate on anything.
- B.
  I write a follow up email where I lay out my arguments in an organized and logical fashion. (Plus I have a record of it.)
- C.
  I always apologize. It is my role as a caretaker that I value the most, so I want people to need me and trust me.
- D.
  A good hug fixes everything.
4.
Do you believe in ADHD as a real diagnosis?
- A.
  I do believe ADHD is real. I get so overwhelmed with my emotions, I cannot focus on anything else.
- B.
  It’s real. But you can manage it yourself if you really want to.
- C.
  ADHD is real. And it negatively impacts my ability to parent and take care of my home.
- D.
  ADHD is real, but I remind myself that it is only part of a larger picture.
5.
How do you handle time management?
- A.
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  I am often late, and I feel ashamed. Life moves too fast and I feel like everyone is judging me all the time. My memory is not great.
- B.
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  I set alarms and reminders, and I make lists. I do what I have to do to make it work.
- C.
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  Sometimes I manage to get a few things done, other days it’s like I cannot get started on anything. I feel overwhelmed with task lists.
- D.
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  Time management becomes easier when you take care of yourself.
6.
Do you believe in seeing therapists and counselors?
- A.
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  I believe in counseling. I feel better when I talk to someone who understands how ADHD affects women emotionally.
- B.
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  I don’t have a problem with therapy, but I prefer to deal with my issues on my own.
- C.
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  I have no problem with therapy, but I am not able to take time for myself very often. My family depends on me.
- D.
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  I am a fan of therapists, coaches, and all manner of support services. People need people.
7.
Choose the statement that is most like you:
- A.
  "I have constant feelings of anxiety and unrest. It's hard to hold myself together and my feelings often overwhelm me. I always feel a little out-of-step."
- B.
  "When I am alone I can let it all hang out. In front of others I work hard to appear competent and responsible. People describe me as intense.”
- C.
  "I work hard to create the home and life my family deserves. I compare myself to other women a lot, and I often feel like I don’t measure up."
- D.
  "I am at peace with who I am, but I am always interested in self-improvement. I believe in taking care of my physical, mental, and spiritual health."
8.
How do you plan a vacation?
- A.
  I love the idea of a vacation but planning is overwhelming. I get stressed thinking about plane tickets, lodging, and saving money. Vacationing is a good way for me to decompress, so I won’t plan out each day.
- B.
  I would choose a destination, get a room, and then find plane tickets. I prefer to plan each day of my trip so I know what to expect. And I definitely leave for the airport at least 2 hours early.
- C.
  We have some bills to pay, so our vacation will be shortened this year. Something family-friendly. I’ll make sure to do all the laundry so that I can get everyone’s bag packed for our trip.
- D.
  I am going on a wellness retreat so I can learn more about myself. I am so excited to have this time to examine how my life is going, and reflect!
9.
How would you describe your personality?
- A.
  A whirlwind of emotions. I often have some social anxiety and I have trouble saying no when I need to. I want people to approve of and like me.
- B.
  I feel better when I am in control. Showing emotion is often hard for me, I don’t want anyone to perceive me as weak. And I like to keep my personal business to myself.
- C.
  I wear so many hats. I am a mother, a partner, a housekeeper etc. I often feel overwhelmed with all of the demands placed on me and my time.
- D.
  Keep calm is my motto. I take life one step at a time and truly believe everything happens for a reason. Self-awareness is important to me, so I work hard to stay in touch with myself.
10.
Do you sleep at night?
- A.
  Sometimes. If I have something stressful happening I might lie awake and think about it. Often, I can fall asleep but I don’t stay asleep.
- B.
  Yes, I do sleep. My brain is so tired from working all day long that I am out as soon as my head hits the pillow. I don’t like the alarm in the morning.
- C.
  I sleep, but it’s never enough. I often stay up doing housework or thinking. My mind moves very quickly even when I am physically exhausted. It takes me a while to fall asleep and I toss and turn.
- D.
  Yes! I have a nighttime routine that keeps me on track. Sticking to a set bedtime really helps me to get adequate sleep. I usually awake looking forward to my day.

Quiz Outcomes

1.
The Emotional Emily
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Hey!Thank you so much for taking my ADHD type quiz!Isn’t it nice to know that you are not alone on this crazy ADHD journey?! You are an Emotional Emily:Life feels pretty stressful for you, and you probably live with some level of anxiety. When things are good, they are really good and you feel as if you could take on the world. But when things get tough, you have trouble controlling your racing thoughts. You might feel like people are criticizing you, or judging you. You feel things deeply. Does this sound like you? I thought so! So now that you know you are an Emotional Emily, lets takethings a few steps further. Over the next week I will pop into your inbox with some actionable information to help you manage your ADHD type in a way that works for you. Lets talk soon!
2.
The Controlling Connie
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Hey! Thank you so much for taking my ADHD type quiz! Isn’t it nice to know that you are not alone on this crazy ADHD journey?! You are a Controlling Connie: Life is stressful. It’s tough to control every little thing. Part of you wants to just give up, but a much larger partof you is determined to beat this ADHD thing. In fact, you aren’t even sure you really have ADHD. You have created elaborate organizational systems. Lists are your best friend. But when things get tough, you have trouble controlling your racing thoughts. You might feel like people are criticizing you, or judging you. So you double down to prove that you can handle it all. You feel better when you are in control. Does this sound like you? I thought so! So now that you know you are a Controlling Connie, lets take things a few steps further. Over the next week I will pop into your inbox with some actionable information to help you manage your ADHD type in a way that works for you. Lets talk soon!
3.
The Responsible Rachel
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Hey!Thank you so much for taking my ADHD type quiz! Isn’t it nice to know that you are not alone on this crazy ADHD journey?! You are a Responsible Rachel:Life for you is about taking care of others. Part of you wants to cook and clean and create the perfect home. The other half of you wants to make sure you are the best mother you can be. How can I possibly be everything to everyone? You often look around and compare yourself to other womenand mothers. When things get tough, you have trouble taking care of you. You feel the weight of the world’s expectations on your shoulders. Does this sound like you? I thought so! So now that you know you are a Responsible Rachel, lets takethings a few steps further. Over the next week I will pop into your inbox with some actionable information to help you manage your ADHD type in a way that works for you. Lets talk soon!
4.
Self-Aware Sarah
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Hey!Thank you so much for taking my ADHD type quiz!Isn’t it nice to know that you are not alone on this crazy ADHD journey?! You are a Self-Aware Sarah:Life for you is about balance. You are the only ADHD type that fully accepts your diagnosis. You care about managing your symptoms, but you understand that managing symptoms is an ongoing process. You look for ways to educate yourself and others. You take care of your body, mind, and spirit through your daily activities. When things get tough, you are more likely to meditate than to have a meltdown. You are all about self-acceptance and personal development. Does this sound like you? I thought so! So now that you know you are a Self-Aware Sarah, lets take things a few steps further.Over the next week I will pop into your inbox with some actionable information to help you manage your ADHD type in a way that works for you. Lets talk soon!